aidiagnostics

Ad

Lewis Crook -
Ironman 70.3 Acapulco 2022

Quick facts

773/587/89All/Gender/AG

M30-34Age group

538Bib number

GBRNationality


39:00	3:28:52	2:33:49	6:55:36

aidiagnostics

Ad

Compare Lewis Crook with other athletes!

538 Crook

318 Gonzalez Noriega ×

250 Bujanos Ramos ×

525 Colin Cortes ×

530 Martinez Ortega ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:00	00:39:00	02:03 min/100m	-01:00 (47.) ●	-01:31 (298.) ●	-01:30 (404.) ●
Transition		00:47:08	00:08:08	-	+03:20 (96.) ●	+03:10 (633.) ●	+03:16 (847.) ●
Bike	3.6 km	00:56:08	00:09:00	24 km/h	-00:22 (40.) ●	-00:36 (238.) ●	-00:48 (273.) ●
Bike	25.1 km	01:42:22	00:46:14	27.9 km/h	+03:43 (88.) ●	+03:25 (555.) ●	+02:50 (711.) ●
Bike	46.4 km	02:27:15	00:44:53	28.47 km/h	+05:07 (90.) ●	+05:03 (600.) ●	+04:22 (770.) ●
Bike	67.8 km	03:15:38	00:48:23	26.54 km/h	+04:42 (89.) ●	+04:02 (564.) ●	+03:23 (720.) ●
Bike	89.9 km	04:16:00	01:00:22	21.97 km/h	+14:28 (96.) ●	+14:22 (661.) ●	+13:34 (872.) ●
Bike	89.9 km	04:16:00	03:28:52	25.83 km/h	+27:38 (91.) ●	+26:16 (605.) ●	+23:21 (780.) ●
Transition		04:21:47	00:05:47	-	+01:26 (87.) ●	+01:11 (538.) ●	+01:18 (721.) ●
Run	0.3 km	04:22:55	00:01:08	03:46 min/km	-00:05 (41.) ●	-00:16 (198.) ●	-00:15 (258.) ●
Run	5.5 km	04:56:37	00:33:42	06:28 min/km	+05:07 (87.) ●	+04:07 (546.) ●	+04:00 (715.) ●
Run	10.6 km	05:33:25	00:36:48	07:12 min/km	+06:12 (86.) ●	+05:10 (552.) ●	+05:10 (733.) ●
Run	15.7 km	06:16:15	00:42:50	08:23 min/km	+10:18 (94.) ●	+09:11 (611.) ●	+09:22 (816.) ●
Run	21 km	06:54:46	00:38:31	07:16 min/km	+05:47 (82.) ●	+04:35 (529.) ●	+04:47 (715.) ●
Run	21.1 km	06:55:36	00:00:50	08:19 min/km	+00:12 (95.) ●	+00:09 (587.) ●	+00:09 (792.) ●
Run	21.1 km	06:55:36	02:33:49	07:17 min/km	+27:31 (88.) ●	+22:56 (564.) ●	+23:13 (755.) ●
Total	112.9 km	06:55:36	06:55:36	16.3 km/h	+58:55 (89.) ●	+52:02 (587.) ●	+49:38 (773.) ●

Ovr	Gen	Div	Name	#	AG
704	538	84	Carlos Contreras Leon	533	M30-34	MEX	00:50:39	03:05:46	02:34:10	06:40:01
705	539	85	Jose Carlos Contreras Rios	493	M30-34	MEX	00:29:11	03:04:36	02:57:43	06:40:02
716	548	86	Juan Jose Barrios Valdez	1251	M30-34	MEX	00:40:05	03:34:48	02:12:34	06:41:45
753	571	87	Luis Gonzalez Noriega	318	M30-34	MEX	00:54:53	03:36:52	02:13:33	06:51:46
769	584	88	Alejandro Bujanos Ramos	250	M30-34	MEX	00:45:48	03:16:53	02:41:19	06:54:37
773	587	89	Lewis Crook	538	M30-34	GBR	00:39:00	03:28:52	02:33:49	06:55:36
777	591	90	Octavio Colin Cortes	525	M30-34	MEX	00:39:43	03:36:09	02:25:35	06:56:19
799	607	91	Luis Alberto Martinez Ortega	530	M30-34	MEX	00:45:18	03:12:48	02:53:02	07:00:48
808	614	92	Irving Sanchez	1252	M30-34	MEX	00:54:08	03:05:47	02:51:26	07:02:45
811	616	93	Joel Urrutia	532	M30-34	MEX	00:54:24	03:05:18	02:47:58	07:03:55

All Results

Statistics: Ironman 70.3 Acapulco 2022

Results: Ironman 70.3 Acapulco 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read