Hsiao-Chun Lai -
Ironman Taiwan 2022

Quick facts

210/164/49All/Gender/AG

M45-49Age group

1216Bib number

TaiwanNationality


1:18:03	6:33:14	6:48:53	14:51:04

Compare Hsiao-Chun Lai with other athletes!

1216 Lai

1234 Wang ×

1292 Yang ×

1223 Chen ×

1293 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:48	00:35:48	01:53 min/100m	-06:45 (12.) ●	-07:24 (35.) ●	-07:47 (41.) ●
Swim	3.8 km	01:18:03	00:42:15	02:13 min/100m	-06:51 (12.) ●	-07:45 (44.) ●	-08:05 (53.) ●
Swim	3.8 km	01:18:03	01:18:03	02:03 min/100m	-13:36 (12.) ●	-15:09 (40.) ●	-15:52 (48.) ●
Transition		01:21:47	00:03:44	-	-04:54 (4.) ●	-05:07 (9.) ●	-04:34 (24.) ●
Bike	13 km	01:46:27	00:24:40	31.62 km/h	-00:51 (26.) ●	-00:55 (93.) ●	-01:04 (112.) ●
Bike	23.7 km	02:08:52	00:22:25	28.64 km/h	-00:36 (33.) ●	-00:34 (104.) ●	-00:45 (121.) ●
Bike	38 km	02:38:14	00:29:22	29.22 km/h	-00:27 (32.) ●	-00:37 (117.) ●	-00:52 (137.) ●
Bike	53 km	03:05:55	00:27:41	32.51 km/h	-00:47 (32.) ●	-00:35 (113.) ●	-00:48 (134.) ●
Bike	65 km	03:27:18	00:21:23	33.67 km/h	-00:54 (23.) ●	-00:59 (77.) ●	-01:17 (91.) ●
Bike	75.7 km	03:50:42	00:23:24	27.44 km/h	-01:27 (28.) ●	-01:24 (89.) ●	-01:46 (102.) ●
Bike	90 km	04:22:15	00:31:33	27.19 km/h	+00:04 (36.) ●	-00:19 (123.) ●	-00:49 (144.) ●
Bike	105 km	04:52:27	00:30:12	29.8 km/h	-00:54 (28.) ●	-00:53 (110.) ●	-01:11 (132.) ●
Bike	117 km	05:15:06	00:22:39	31.79 km/h	-00:37 (31.) ●	-00:56 (97.) ●	-01:13 (109.) ●
Bike	128 km	05:41:21	00:26:15	25.14 km/h	±00:00 (35.) ●	-00:30 (118.) ●	-00:59 (137.) ●
Bike	142 km	06:20:10	00:38:49	21.64 km/h	+04:36 (58.) ●	+04:36 (201.) ●	+04:02 (240.) ●
Bike	157 km	06:53:19	00:33:09	27.15 km/h	+02:19 (51.) ●	+02:08 (177.) ●	+01:43 (210.) ●
Bike	168 km	07:22:33	00:29:14	22.58 km/h	+05:15 (67.) ●	+05:00 (236.) ●	+04:44 (292.) ●
Bike	180 km	07:55:01	00:32:28	22.18 km/h	+05:40 (68.) ●	+06:23 (241.) ●	+06:12 (302.) ●
Bike	180 km	07:55:01	06:33:14	27.46 km/h	+11:21 (40.) ●	+10:25 (143.) ●	+05:57 (168.) ●
Transition		08:02:11	00:07:10	-	-00:13 (37.) ●	-00:13 (130.) ●	+00:24 (177.) ●
Run	1.6 km	08:17:43	00:15:32	09:42 min/km	+05:13 (66.) ●	+05:18 (237.) ●	+05:29 (298.) ●
Run	3.2 km	08:28:50	00:11:07	06:56 min/km	+01:03 (50.) ●	+01:00 (175.) ●	+01:06 (227.) ●
Run	4 km	08:33:48	00:04:58	06:12 min/km	+00:19 (47.) ●	+00:18 (166.) ●	+00:20 (215.) ●
Run	5.1 km	08:44:08	00:10:20	09:23 min/km	+02:39 (62.) ●	+02:41 (220.) ●	+02:50 (282.) ●
Run	6.9 km	09:01:37	00:17:29	09:42 min/km	+02:32 (56.) ●	+02:48 (195.) ●	+03:10 (255.) ●
Run	8.7 km	09:23:55	00:22:18	12:23 min/km	+07:38 (67.) ●	+07:43 (238.) ●	+08:08 (300.) ●
Run	9.8 km	09:38:49	00:14:54	13:32 min/km	+06:59 (68.) ●	+07:03 (243.) ●	+07:10 (304.) ●
Run	10.5 km	09:47:07	00:08:18	11:51 min/km	+03:25 (68.) ●	+03:22 (243.) ●	+03:23 (303.) ●
Run	12.1 km	10:00:58	00:13:51	08:39 min/km	+02:32 (61.) ●	+02:38 (209.) ●	+02:53 (269.) ●
Run	13.7 km	10:16:13	00:15:15	09:31 min/km	+03:41 (64.) ●	+03:57 (225.) ●	+04:08 (285.) ●
Run	14.5 km	10:22:51	00:06:38	08:17 min/km	+01:12 (58.) ●	+01:20 (207.) ●	+01:27 (266.) ●
Run	15.6 km	10:32:49	00:09:58	09:03 min/km	+01:13 (50.) ●	+01:23 (182.) ●	+01:38 (238.) ●
Run	17.4 km	10:50:04	00:17:15	09:35 min/km	+00:23 (42.) ●	+00:55 (152.) ●	+01:22 (205.) ●
Run	19.2 km	11:03:05	00:13:01	07:13 min/km	-03:22 (14.) ●	-02:59 (69.) ●	-02:32 (91.) ●
Run	20.3 km	11:12:00	00:08:55	08:06 min/km	+00:16 (45.) ●	+00:24 (152.) ●	+00:34 (200.) ●
Run	21 km	11:18:59	00:06:59	09:58 min/km	+01:39 (61.) ●	+01:35 (212.) ●	+01:40 (273.) ●
Run	22.6 km	11:29:45	00:10:46	06:43 min/km	-01:11 (15.) ●	-01:13 (82.) ●	-01:02 (110.) ●
Run	24.2 km	11:41:52	00:12:07	07:34 min/km	-00:05 (39.) ●	+00:09 (141.) ●	+00:20 (188.) ●
Run	25 km	11:48:34	00:06:42	08:22 min/km	+01:13 (61.) ●	+01:09 (201.) ●	+01:14 (259.) ●
Run	26.1 km	12:05:14	00:16:40	15:09 min/km	+07:29 (69.) ●	+07:25 (243.) ●	+07:39 (305.) ●
Run	27.9 km	12:30:30	00:25:16	14:02 min/km	+08:18 (68.) ●	+08:06 (240.) ●	+08:22 (299.) ●
Run	29.7 km	12:56:06	00:25:36	14:13 min/km	+08:49 (68.) ●	+08:52 (239.) ●	+09:12 (301.) ●
Run	30.8 km	13:08:32	00:12:26	11:18 min/km	+03:41 (68.) ●	+03:29 (231.) ●	+03:36 (289.) ●
Run	31.5 km	13:16:38	00:08:06	11:34 min/km	+02:35 (67.) ●	+02:28 (231.) ●	+02:33 (292.) ●
Run	33.1 km	13:27:44	00:11:06	06:56 min/km	-01:04 (21.) ●	-01:14 (88.) ●	-01:08 (113.) ●
Run	34.7 km	13:39:31	00:11:47	07:21 min/km	-00:04 (34.) ●	-00:27 (119.) ●	-00:21 (156.) ●
Run	35.5 km	13:44:38	00:05:07	06:23 min/km	-00:32 (28.) ●	-00:33 (99.) ●	-00:30 (129.) ●
Run	36.6 km	13:53:52	00:09:14	08:23 min/km	+00:40 (48.) ●	+00:25 (149.) ●	+00:31 (191.) ●
Run	38.4 km	14:14:44	00:20:52	11:35 min/km	+03:53 (61.) ●	+03:47 (200.) ●	+04:00 (255.) ●
Run	40.2 km	14:34:06	00:19:22	10:45 min/km	+03:18 (56.) ●	+03:03 (189.) ●	+03:12 (241.) ●
Run	41.3 km	14:44:47	00:10:41	09:42 min/km	+02:02 (57.) ●	+02:03 (195.) ●	+02:10 (249.) ●
Run	42.2 km	14:51:04	00:06:17	06:58 min/km	+01:26 (60.) ●	+01:21 (205.) ●	+01:21 (258.) ●
Run	42.2 km	14:51:04	06:48:53	09:41 min/km	+01:17:50 (64.) ●	+01:18:16 (211.) ●	+01:23:55 (272.) ●
Total	226 km	14:51:04	14:51:04	15.22 km/h	+01:10:28 (49.) ●	+01:08:12 (164.) ●	+01:09:50 (210.) ●

Ovr	Gen	Div	Name	#	AG
204	158	44	Yan Teng Lai	1238	M45-49	Taiwan	01:31:07	06:49:09	06:01:10	14:42:56
205	159	45	Chia Hsiang Shen	1291	M45-49	Taiwan	02:11:43	06:47:03	05:28:18	14:43:35
206	160	46	Harry Chen	1208	M45-49	Taiwan	01:26:58	06:52:13	06:04:23	14:44:20
207	161	47	Lu Chun Wang	1234	M45-49	Taiwan	01:49:56	06:52:18	05:51:23	14:47:08
208	162	48	Josh Yang	1292	M45-49	Taiwan	01:54:09	06:59:54	05:27:38	14:50:36
210	164	49	Hsiao-Chun Lai	1216	M45-49	Taiwan	01:18:03	06:33:14	06:48:53	14:51:04
213	167	50	Shuo-Wei Chen	1223	M45-49	Taiwan	01:37:27	07:14:20	05:46:08	14:52:05
218	170	51	Hsiao Tung Chang	1293	M45-49	Taiwan	01:59:04	06:53:42	05:48:57	14:57:05
220	172	52	Clock Kao	1282	M45-49	Taiwan	01:37:46	06:51:40	05:56:29	14:58:13
230	177	53	Kuo-Chih Chen	1278	M45-49	Taiwan	01:50:30	06:02:32	07:05:39	15:12:18