Yan Teng Lai -
Ironman Taiwan 2022

Quick facts

204/158/44All/Gender/AG

M45-49Age group

1238Bib number

TaiwanNationality


1:31:07	6:49:09	6:01:10	14:42:56

Compare Yan Teng Lai with other athletes!

1238 Lai

1295 Ling ×

1297 Tan ×

1291 Shen ×

1208 Chen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+00:29 (38.) ●	-00:10 (131.) ●	-00:33 (159.) ●
Swim	3.8 km	01:31:07	00:48:05	02:31 min/100m	-01:01 (34.) ●	-01:55 (122.) ●	-02:15 (149.) ●
Swim	3.8 km	01:31:07	01:31:07	02:23 min/100m	-00:32 (38.) ●	-02:05 (126.) ●	-02:48 (153.) ●
Transition		01:38:58	00:07:51	-	-00:47 (33.) ●	-01:00 (106.) ●	-00:27 (153.) ●
Bike	13 km	02:04:43	00:25:45	30.29 km/h	+00:14 (39.) ●	+00:10 (133.) ●	+00:01 (160.) ●
Bike	23.7 km	02:28:20	00:23:37	27.18 km/h	+00:36 (41.) ●	+00:38 (152.) ●	+00:27 (185.) ●
Bike	38 km	02:59:40	00:31:20	27.38 km/h	+01:31 (45.) ●	+01:21 (166.) ●	+01:06 (201.) ●
Bike	53 km	03:29:51	00:30:11	29.82 km/h	+01:43 (54.) ●	+01:55 (186.) ●	+01:42 (226.) ●
Bike	65 km	03:53:41	00:23:50	30.21 km/h	+01:33 (53.) ●	+01:28 (184.) ●	+01:10 (219.) ●
Bike	75.7 km	04:25:28	00:31:47	20.2 km/h	+06:56 (68.) ●	+06:59 (240.) ●	+06:37 (297.) ●
Bike	90 km	05:00:47	00:35:19	24.29 km/h	+03:50 (59.) ●	+03:27 (196.) ●	+02:57 (232.) ●
Bike	105 km	05:31:38	00:30:51	29.17 km/h	-00:15 (37.) ●	-00:14 (132.) ●	-00:32 (158.) ●
Bike	117 km	05:56:33	00:24:55	28.9 km/h	+01:39 (52.) ●	+01:20 (181.) ●	+01:03 (213.) ●
Bike	128 km	06:24:29	00:27:56	23.63 km/h	+01:41 (46.) ●	+01:11 (164.) ●	+00:42 (190.) ●
Bike	142 km	07:02:42	00:38:13	21.98 km/h	+04:00 (55.) ●	+04:00 (193.) ●	+03:26 (228.) ●
Bike	157 km	07:34:24	00:31:42	28.39 km/h	+00:52 (41.) ●	+00:41 (142.) ●	+00:16 (170.) ●
Bike	168 km	08:00:27	00:26:03	25.34 km/h	+02:04 (52.) ●	+01:49 (183.) ●	+01:33 (219.) ●
Bike	180 km	08:28:07	00:27:40	26.02 km/h	+00:52 (47.) ●	+01:35 (176.) ●	+01:24 (211.) ●
Bike	180 km	08:28:07	06:49:09	26.4 km/h	+27:16 (49.) ●	+26:20 (175.) ●	+21:52 (210.) ●
Transition		08:41:46	00:13:39	-	+06:16 (64.) ●	+06:16 (226.) ●	+06:53 (285.) ●
Run	1.6 km	08:51:40	00:09:54	06:11 min/km	-00:25 (34.) ●	-00:20 (127.) ●	-00:09 (168.) ●
Run	3.2 km	09:07:02	00:15:22	09:36 min/km	+05:18 (67.) ●	+05:15 (238.) ●	+05:21 (299.) ●
Run	4 km	09:11:44	00:04:42	05:52 min/km	+00:03 (39.) ●	+00:02 (141.) ●	+00:04 (185.) ●
Run	5.1 km	09:19:53	00:08:09	07:24 min/km	+00:28 (49.) ●	+00:30 (162.) ●	+00:39 (212.) ●
Run	6.9 km	09:38:05	00:18:12	10:06 min/km	+03:15 (57.) ●	+03:31 (203.) ●	+03:53 (264.) ●
Run	8.7 km	09:54:27	00:16:22	09:05 min/km	+01:42 (50.) ●	+01:47 (175.) ●	+02:12 (234.) ●
Run	9.8 km	10:02:34	00:08:07	07:22 min/km	+00:12 (40.) ●	+00:16 (146.) ●	+00:23 (196.) ●
Run	10.5 km	10:08:45	00:06:11	08:50 min/km	+01:18 (64.) ●	+01:15 (213.) ●	+01:16 (270.) ●
Run	12.1 km	10:19:20	00:10:35	06:36 min/km	-00:44 (27.) ●	-00:38 (108.) ●	-00:23 (142.) ●
Run	13.7 km	10:30:47	00:11:27	07:09 min/km	-00:07 (38.) ●	+00:09 (143.) ●	+00:20 (190.) ●
Run	14.5 km	10:37:04	00:06:17	07:51 min/km	+00:51 (55.) ●	+00:59 (197.) ●	+01:06 (255.) ●
Run	15.6 km	10:48:11	00:11:07	10:06 min/km	+02:22 (58.) ●	+02:32 (213.) ●	+02:47 (270.) ●
Run	17.4 km	11:05:23	00:17:12	09:33 min/km	+00:20 (41.) ●	+00:52 (150.) ●	+01:19 (203.) ●
Run	19.2 km	11:22:57	00:17:34	09:45 min/km	+01:11 (45.) ●	+01:34 (158.) ●	+02:01 (216.) ●
Run	20.3 km	11:32:15	00:09:18	08:27 min/km	+00:39 (55.) ●	+00:47 (176.) ●	+00:57 (228.) ●
Run	21 km	11:37:33	00:05:18	07:34 min/km	-00:02 (38.) ●	-00:06 (135.) ●	-00:01 (180.) ●
Run	22.6 km	11:50:07	00:12:34	07:51 min/km	+00:37 (42.) ●	+00:35 (147.) ●	+00:46 (196.) ●
Run	24.2 km	12:02:06	00:11:59	07:29 min/km	-00:13 (36.) ●	+00:01 (133.) ●	+00:12 (178.) ●
Run	25 km	12:07:00	00:04:54	06:07 min/km	-00:35 (23.) ●	-00:39 (88.) ●	-00:34 (120.) ●
Run	26.1 km	12:20:49	00:13:49	12:33 min/km	+04:38 (67.) ●	+04:34 (235.) ●	+04:48 (296.) ●
Run	27.9 km	12:38:45	00:17:56	09:57 min/km	+00:58 (39.) ●	+00:46 (142.) ●	+01:02 (189.) ●
Run	29.7 km	12:56:03	00:17:18	09:36 min/km	+00:31 (42.) ●	+00:34 (146.) ●	+00:54 (196.) ●
Run	30.8 km	13:02:58	00:06:55	06:17 min/km	-01:50 (14.) ●	-02:02 (42.) ●	-01:55 (56.) ●
Run	31.5 km	13:07:29	00:04:31	06:27 min/km	-01:00 (16.) ●	-01:07 (56.) ●	-01:02 (73.) ●
Run	33.1 km	13:20:01	00:12:32	07:49 min/km	+00:22 (39.) ●	+00:12 (145.) ●	+00:18 (185.) ●
Run	34.7 km	13:34:56	00:14:55	09:19 min/km	+03:04 (61.) ●	+02:41 (202.) ●	+02:47 (257.) ●
Run	35.5 km	13:39:58	00:05:02	06:17 min/km	-00:37 (26.) ●	-00:38 (92.) ●	-00:35 (122.) ●
Run	36.6 km	13:50:12	00:10:14	09:18 min/km	+01:40 (58.) ●	+01:25 (183.) ●	+01:31 (236.) ●
Run	38.4 km	14:09:50	00:19:38	10:54 min/km	+02:39 (50.) ●	+02:33 (176.) ●	+02:46 (224.) ●
Run	40.2 km	14:30:11	00:20:21	11:18 min/km	+04:17 (60.) ●	+04:02 (207.) ●	+04:11 (261.) ●
Run	41.3 km	14:38:52	00:08:41	07:53 min/km	+00:02 (40.) ●	+00:03 (146.) ●	+00:10 (190.) ●
Run	42.2 km	14:42:56	00:04:04	04:31 min/km	-00:47 (23.) ●	-00:52 (83.) ●	-00:52 (108.) ●
Run	42.2 km	14:42:56	06:01:10	08:33 min/km	+30:07 (48.) ●	+30:33 (166.) ●	+36:12 (220.) ●
Total	226 km	14:42:56	14:42:56	15.36 km/h	+01:02:20 (44.) ●	+01:00:04 (158.) ●	+01:01:42 (204.) ●

Ovr	Gen	Div	Name	#	AG
166	133	39	Meng Hsiang Lai	1251	M45-49	Taiwan	01:39:31	06:00:43	05:58:07	13:59:27
174	138	40	Zheng Liang Xu	1285	M45-49	Taiwan	01:23:22	06:32:51	05:54:07	14:07:26
187	146	41	Alex Chen	1284	M45-49	Taiwan	01:20:31	06:08:51	06:35:46	14:29:10
201	155	42	Renny Ling	1295	M45-49	Taiwan	01:20:24	06:13:00	06:55:14	14:39:46
202	156	43	Kevin Tan	1297	M45-49	Taiwan	01:33:50	07:21:44	05:34:33	14:40:55
204	158	44	Yan Teng Lai	1238	M45-49	Taiwan	01:31:07	06:49:09	06:01:10	14:42:56
205	159	45	Chia Hsiang Shen	1291	M45-49	Taiwan	02:11:43	06:47:03	05:28:18	14:43:35
206	160	46	Harry Chen	1208	M45-49	Taiwan	01:26:58	06:52:13	06:04:23	14:44:20
207	161	47	Lu Chun Wang	1234	M45-49	Taiwan	01:49:56	06:52:18	05:51:23	14:47:08
208	162	48	Josh Yang	1292	M45-49	Taiwan	01:54:09	06:59:54	05:27:38	14:50:36