Russet Morrow -
Ironman Texas 2022

Quick facts

821/176/26All/Gender/AG

F45-49Age group

1159Bib number

USANationality


1:11:57	6:11:33	6:15:04	13:48:26

Compare Russet Morrow with other athletes!

1159 Morrow

722 Buck ×

1997 Hom ×

1817 Zambrano ×

1657 Vasel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:28:17	00:28:17	01:46 min/100m	-08:24 (4.) ●	-06:35 (66.) ●	-05:34 (302.) ●
Swim	3.9 km	01:11:57	00:43:40	01:53 min/100m	-11:54 (8.) ●	-09:33 (78.) ●	-08:22 (337.) ●
Swim	3.9 km	01:11:57	01:11:57	01:50 min/100m	-20:18 (7.) ●	-16:08 (76.) ●	-13:56 (327.) ●
Transition		01:17:36	00:05:39	-	-04:24 (10.) ●	-03:51 (88.) ●	-04:01 (298.) ●
Bike	8.2 km	01:34:16	00:16:40	29.52 km/h	-01:06 (16.) ●	-00:53 (127.) ●	-00:09 (829.) ●
Bike	32.2 km	02:20:36	00:46:20	31.08 km/h	-04:03 (13.) ●	-03:37 (113.) ●	-01:29 (732.) ●
Bike	50.7 km	03:06:34	00:45:58	24.15 km/h	-06:31 (12.) ●	-06:14 (92.) ●	-03:23 (605.) ●
Bike	65.4 km	03:44:39	00:38:05	23.16 km/h	-05:39 (13.) ●	-05:35 (86.) ●	-03:27 (543.) ●
Bike	80.1 km	04:07:49	00:23:10	38.07 km/h	-00:57 (25.) ●	-00:51 (173.) ●	+00:01 (953.) ●
Bike	98.5 km	04:39:48	00:31:59	34.52 km/h	-03:25 (17.) ●	-03:20 (113.) ●	-02:19 (643.) ●
Bike	118.9 km	05:29:50	00:50:02	24.46 km/h	-09:23 (11.) ●	-08:56 (87.) ●	-06:37 (502.) ●
Bike	133.7 km	06:09:12	00:39:22	22.56 km/h	-08:37 (6.) ●	-08:23 (64.) ●	-06:37 (413.) ●
Bike	148.4 km	06:33:04	00:23:52	36.96 km/h	-01:13 (27.) ●	-00:56 (169.) ●	-00:11 (885.) ●
Bike	167 km	07:04:45	00:31:41	35.22 km/h	-03:57 (13.) ●	-03:35 (98.) ●	-02:47 (514.) ●
Bike	173.8 km	07:15:21	00:10:36	38.49 km/h	-01:18 (10.) ●	-01:10 (83.) ●	-00:49 (475.) ●
Bike	180.7 km	07:29:09	00:13:48	30 km/h	-01:32 (13.) ●	-01:19 (96.) ●	-00:55 (546.) ●
Bike	180.7 km	07:29:09	06:11:33	29.18 km/h	-47:41 (10.) ●	-44:49 (91.) ●	-28:42 (544.) ●
Transition		07:33:22	00:04:13	-	-06:35 (3.) ●	-06:04 (47.) ●	-06:33 (139.) ●
Run	0.5 km	07:35:44	00:02:22	04:44 min/km	-00:41 (6.) ●	-00:36 (68.) ●	-00:44 (368.) ●
Run	2.6 km	07:50:32	00:14:48	07:02 min/km	-03:19 (11.) ●	-02:59 (100.) ●	-02:36 (496.) ●
Run	6 km	08:11:23	00:20:51	06:07 min/km	-04:56 (7.) ●	-04:21 (88.) ●	-04:19 (405.) ●
Run	9.4 km	08:31:05	00:19:42	05:47 min/km	-04:14 (10.) ●	-03:48 (88.) ●	-03:47 (415.) ●
Run	12.4 km	08:47:12	00:16:07	05:22 min/km	-03:44 (8.) ●	-03:06 (94.) ●	-03:08 (418.) ●
Run	14.2 km	08:58:10	00:10:58	06:05 min/km	-01:42 (14.) ●	-01:32 (119.) ●	-01:38 (515.) ●
Run	14.7 km	09:00:53	00:02:43	05:26 min/km	-00:27 (18.) ●	-00:25 (123.) ●	-00:30 (477.) ●
Run	16.8 km	09:19:08	00:18:15	08:41 min/km	-02:22 (23.) ●	-01:56 (159.) ●	-02:08 (619.) ●
Run	20.1 km	09:56:24	00:37:16	11:17 min/km	+08:46 (74.) ●	+09:43 (446.) ●	+09:14 (1754.) ●
Run	23.5 km	10:34:28	00:38:04	11:11 min/km	+11:44 (75.) ●	+12:06 (450.) ●	+11:48 (1796.) ●
Run	26.6 km	11:06:28	00:32:00	10:19 min/km	+10:32 (76.) ●	+11:03 (451.) ●	+10:47 (1805.) ●
Run	28.3 km	11:22:53	00:16:25	09:39 min/km	+02:27 (64.) ●	+02:42 (380.) ●	+02:33 (1477.) ●
Run	28.8 km	11:27:34	00:04:41	09:22 min/km	+01:14 (75.) ●	+01:17 (437.) ●	+01:14 (1726.) ●
Run	31 km	11:55:41	00:28:07	12:46 min/km	+05:44 (68.) ●	+06:31 (420.) ●	+06:30 (1685.) ●
Run	34.3 km	12:33:17	00:37:36	11:23 min/km	+07:33 (70.) ●	+08:13 (424.) ●	+07:50 (1662.) ●
Run	37.7 km	13:09:07	00:35:50	10:32 min/km	+07:44 (72.) ●	+08:28 (425.) ●	+08:17 (1678.) ●
Run	40.8 km	13:36:20	00:27:13	08:46 min/km	+05:02 (67.) ●	+05:39 (399.) ●	+05:33 (1565.) ●
Run	42.1 km	13:48:26	00:12:06	09:18 min/km	+02:05 (68.) ●	+02:18 (387.) ●	+02:16 (1528.) ●
Run	42.1 km	13:48:26	06:15:04	08:54 min/km	+41:26 (60.) ●	+49:17 (351.) ●	+47:12 (1363.) ●
Total	226.7 km	13:48:26	13:48:26	16.42 km/h	-37:32 (26.) ●	-21:35 (176.) ●	-06:00 (821.) ●

Ovr	Gen	Div	Name	#	AG
699	144	21	Linda Halloran	430	F45-49	CAN	01:18:45	06:31:23	05:20:37	13:29:01
733	156	22	Theresa Halliday	236	F45-49	CAN	01:06:15	06:32:22	05:41:24	13:34:31
754	160	23	Bonnie Gamble	2131	F45-49	USA	01:58:09	06:52:26	04:25:08	13:37:48
756	161	24	Kristen Buck	722	F45-49	USA	01:17:20	07:03:37	04:52:57	13:37:58
771	167	25	Janice Hom	1997	F45-49	USA	01:39:13	06:33:42	05:08:40	13:40:24
821	176	26	Russet Morrow	1159	F45-49	USA	01:11:57	06:11:33	06:15:04	13:48:26
831	178	27	Claudia Zambrano	1817	F45-49	USA	01:30:32	06:44:25	05:20:11	13:50:37
836	181	28	Melissa Vasel	1657	F45-49	USA	01:36:03	07:17:11	04:35:08	13:51:46
846	185	29	Alison Huppert	1449	F45-49	USA	01:21:02	06:40:07	05:35:30	13:52:43
880	194	30	Charlotte French	933	F45-49	USA	01:13:29	06:35:20	05:52:02	13:57:30