Lara Cowden -
Ironman Texas 2022

Quick facts

926/201/43All/Gender/AG

F40-44Age group

1283Bib number

USANationality


1:27:00	7:14:57	5:09:49	14:07:58

Compare Lara Cowden with other athletes!

1283 Cowden

354 Oyler ×

1047 McNaught-davis ×

673 Silva Meneses ×

257 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:34:34	00:34:34	02:09 min/100m	-01:08 (46.) ●	-00:18 (218.) ●	+00:43 (1055.) ●
Swim	3.9 km	01:27:00	00:52:26	02:16 min/100m	-01:49 (40.) ●	-00:47 (204.) ●	+00:24 (970.) ●
Swim	3.9 km	01:27:00	01:27:00	02:13 min/100m	-02:57 (41.) ●	-01:05 (207.) ●	+01:07 (1007.) ●
Transition		01:36:56	00:09:56	-	±00:00 (57.) ●	+00:26 (258.) ●	+00:16 (1048.) ●
Bike	8.2 km	01:54:27	00:17:31	28.09 km/h	-00:18 (40.) ●	-00:02 (206.) ●	+00:42 (1187.) ●
Bike	32.2 km	02:45:08	00:50:41	28.41 km/h	-00:02 (54.) ●	+00:44 (248.) ●	+02:52 (1285.) ●
Bike	50.7 km	03:43:01	00:57:53	19.18 km/h	+04:50 (74.) ●	+05:41 (349.) ●	+08:32 (1594.) ●
Bike	65.4 km	04:25:29	00:42:28	20.77 km/h	-01:48 (41.) ●	-01:12 (194.) ●	+00:56 (1055.) ●
Bike	80.1 km	04:51:26	00:25:57	33.99 km/h	+01:41 (74.) ●	+01:56 (355.) ●	+02:48 (1565.) ●
Bike	98.5 km	05:29:37	00:38:11	28.91 km/h	+02:07 (66.) ●	+02:52 (330.) ●	+03:53 (1457.) ●
Bike	118.9 km	06:31:59	01:02:22	19.63 km/h	+02:32 (59.) ●	+03:24 (285.) ●	+05:43 (1304.) ●
Bike	133.7 km	07:21:08	00:49:09	18.07 km/h	+01:10 (55.) ●	+01:24 (255.) ●	+03:10 (1186.) ●
Bike	148.4 km	07:47:17	00:26:09	33.73 km/h	+01:08 (69.) ●	+01:21 (323.) ●	+02:06 (1436.) ●
Bike	167 km	08:24:02	00:36:45	30.37 km/h	+00:48 (59.) ●	+01:29 (294.) ●	+02:17 (1308.) ●
Bike	173.8 km	08:36:20	00:12:18	33.17 km/h	+00:29 (66.) ●	+00:32 (297.) ●	+00:53 (1370.) ●
Bike	180.7 km	08:51:53	00:15:33	26.62 km/h	+00:21 (58.) ●	+00:26 (268.) ●	+00:50 (1242.) ●
Bike	180.7 km	08:51:53	07:14:57	24.93 km/h	+12:58 (64.) ●	+18:35 (282.) ●	+34:42 (1320.) ●
Transition		08:58:09	00:06:16	-	-04:26 (19.) ●	-04:01 (97.) ●	-04:30 (345.) ●
Run	0.5 km	09:00:36	00:02:27	04:54 min/km	-00:30 (15.) ●	-00:31 (87.) ●	-00:39 (440.) ●
Run	2.6 km	09:17:32	00:16:56	08:03 min/km	-00:53 (44.) ●	-00:51 (198.) ●	-00:28 (893.) ●
Run	6 km	09:41:15	00:23:43	06:58 min/km	-01:54 (38.) ●	-01:29 (177.) ●	-01:27 (747.) ●
Run	9.4 km	10:02:25	00:21:10	06:13 min/km	-02:39 (33.) ●	-02:20 (143.) ●	-02:19 (607.) ●
Run	12.4 km	10:19:46	00:17:21	05:47 min/km	-02:04 (31.) ●	-01:52 (146.) ●	-01:54 (582.) ●
Run	14.2 km	10:30:54	00:11:08	06:11 min/km	-01:26 (30.) ●	-01:22 (134.) ●	-01:28 (551.) ●
Run	14.7 km	10:33:41	00:02:47	05:34 min/km	-00:21 (29.) ●	-00:21 (143.) ●	-00:26 (544.) ●
Run	16.8 km	10:51:53	00:18:12	08:39 min/km	-02:12 (35.) ●	-01:59 (158.) ●	-02:11 (613.) ●
Run	20.1 km	11:16:13	00:24:20	07:22 min/km	-03:21 (26.) ●	-03:13 (121.) ●	-03:42 (478.) ●
Run	23.5 km	11:38:33	00:22:20	06:34 min/km	-03:49 (21.) ●	-03:38 (106.) ●	-03:56 (426.) ●
Run	26.6 km	11:58:13	00:19:40	06:20 min/km	-01:12 (37.) ●	-01:17 (167.) ●	-01:33 (645.) ●
Run	28.3 km	12:12:34	00:14:21	08:26 min/km	+00:34 (55.) ●	+00:38 (250.) ●	+00:29 (1019.) ●
Run	28.8 km	12:16:31	00:03:57	07:54 min/km	+00:30 (75.) ●	+00:33 (346.) ●	+00:30 (1336.) ●
Run	31 km	12:38:20	00:21:49	09:55 min/km	-00:04 (50.) ●	+00:13 (223.) ●	+00:12 (953.) ●
Run	34.3 km	13:07:05	00:28:45	08:42 min/km	-00:45 (42.) ●	-00:38 (202.) ●	-01:01 (785.) ●
Run	37.7 km	13:34:17	00:27:12	07:59 min/km	-00:18 (48.) ●	-00:10 (220.) ●	-00:21 (885.) ●
Run	40.8 km	13:56:45	00:22:28	07:14 min/km	+00:58 (61.) ●	+00:54 (264.) ●	+00:48 (1049.) ●
Run	42.1 km	14:07:58	00:11:13	08:37 min/km	+01:16 (78.) ●	+01:25 (337.) ●	+01:23 (1356.) ●
Run	42.1 km	14:07:58	05:09:49	07:21 min/km	-18:10 (36.) ●	-15:58 (169.) ●	-18:03 (682.) ●
Total	226.7 km	14:07:58	14:07:58	16.04 km/h	-12:35 (43.) ●	-02:03 (201.) ●	+13:32 (926.) ●

Ovr	Gen	Div	Name	#	AG
832	179	38	Cris Miller	875	F40-44	USA	01:22:59	06:42:19	05:31:05	13:50:44
839	183	39	Karee Ortiz	391	F40-44	MEX	01:22:59	07:02:52	05:11:01	13:51:55
862	190	40	Delaine Lott	1024	F40-44	USA	01:31:13	06:34:52	05:29:21	13:55:21
892	198	41	Susan Oyler	354	F40-44	USA	01:29:02	06:21:42	05:57:04	13:59:43
916	199	42	Krista McNaught-davis	1047	F40-44	USA	01:36:41	07:18:23	04:52:39	14:06:33
926	201	43	Lara Cowden	1283	F40-44	USA	01:27:00	07:14:57	05:09:49	14:07:58
955	207	44	Teresita Silva Meneses	673	F40-44	CRI	01:19:23	06:50:27	05:41:43	14:15:01
958	208	45	Danielle Collins	257	F40-44	USA	01:27:57	06:36:57	05:48:21	14:15:23
970	212	46	Nicole Morris	1619	F40-44	USA	01:47:14	07:08:43	04:40:49	14:17:59
974	214	47	Karen Perez	1717	F40-44	VEN	01:25:49	06:38:51	05:59:57	14:18:05