Hai Nguyen -
Ironman Texas 2022

  Quick facts

1169/907/68All/Gender/AG

M55-59Age group

740Bib number

USANationality

2:07:326:46:165:41:27 14:55:52

  Compare Hai Nguyen with other athletes!

740 Nguyen
1343 Hespanha × 
1091 Revelles × 
1423 Sistare × 
2259 Boyd × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:54:36 00:54:3603:24 min/100m+18:48 (122.) +21:05 (1362.) +20:45 (1815.)
Swim3.9 km 02:07:32 01:12:5603:10 min/100m+18:35 (118.) +21:18 (1339.) +20:54 (1780.)
Swim3.9 km 02:07:32 02:07:3203:16 min/100m+37:23 (122.) +42:23 (1354.) +41:39 (1805.)
Transition 02:19:19 00:11:47 - +01:21 (87.) +02:04 (1014.) +02:07 (1356.)
Bike8.2 km 02:36:07 00:16:4829.29 km/h-00:09 (60.) +00:14 (759.) -00:01 (897.)
Bike32.2 km 03:24:30 00:48:2329.76 km/h+00:08 (66.) +01:17 (823.) +00:34 (986.)
Bike50.7 km 04:16:44 00:52:1421.25 km/h+01:59 (75.) +03:49 (1001.) +02:53 (1232.)
Bike65.4 km 05:00:32 00:43:4820.14 km/h+01:28 (76.) +02:59 (970.) +02:16 (1195.)
Bike80.1 km 05:22:40 00:22:0839.85 km/h-01:09 (42.) -00:44 (562.) -01:01 (664.)
Bike98.5 km 05:56:15 00:33:3532.87 km/h-00:55 (53.) -00:22 (723.) -00:43 (901.)
Bike118.9 km 06:56:12 00:59:5720.42 km/h+02:09 (74.) +04:04 (919.) +03:18 (1161.)
Bike133.7 km 07:42:19 00:46:0719.26 km/h-01:29 (61.) +00:44 (761.) +00:08 (962.)
Bike148.4 km 08:05:59 00:23:4037.27 km/h-00:55 (46.) -00:08 (675.) -00:23 (835.)
Bike167 km 08:39:55 00:33:5632.89 km/h-01:18 (61.) -00:16 (720.) -00:32 (905.)
Bike173.8 km 08:51:11 00:11:1636.21 km/h-00:27 (44.) -00:02 (681.) -00:09 (837.)
Bike180.7 km 09:05:35 00:14:2428.75 km/h-00:44 (47.) -00:11 (665.) -00:19 (819.)
Bike180.7 km 09:05:35 06:46:1626.69 km/h-01:22 (61.) +11:24 (813.) +06:01 (1001.)
Transition 09:14:25 00:08:50 - -02:20 (34.) -02:05 (542.) -01:56 (715.)
Run0.5 km 09:17:50 00:03:2506:50 min/km+00:07 (80.) +00:16 (1057.) +00:19 (1423.)
Run2.6 km 09:38:58 00:21:0810:03 min/km+02:25 (93.) +03:52 (1146.) +03:44 (1515.)
Run6 km 10:06:13 00:27:1508:00 min/km±00:00 (66.) +02:06 (906.) +02:05 (1195.)
Run9.4 km 10:31:17 00:25:0407:22 min/km-00:20 (64.) +01:35 (858.) +01:35 (1138.)
Run12.4 km 10:52:24 00:21:0707:02 min/km+00:25 (73.) +01:51 (933.) +01:52 (1246.)
Run14.2 km 11:06:03 00:13:3907:35 min/km+00:09 (60.) +01:01 (889.) +01:03 (1194.)
Run14.7 km 11:09:34 00:03:3107:02 min/km+00:04 (72.) +00:17 (941.) +00:18 (1274.)
Run16.8 km 11:32:09 00:22:3510:45 min/km+00:33 (67.) +02:08 (920.) +02:12 (1232.)
Run20.1 km 12:00:14 00:28:0508:30 min/km-01:30 (43.) -00:07 (642.) +00:03 (873.)
Run23.5 km 12:27:12 00:26:5807:55 min/km-01:01 (52.) +00:37 (714.) +00:42 (964.)
Run26.6 km 12:49:07 00:21:5507:04 min/km-00:41 (51.) +00:37 (765.) +00:42 (1022.)
Run28.3 km 13:03:08 00:14:0108:14 min/km-00:54 (45.) +00:06 (709.) +00:09 (940.)
Run28.8 km 13:06:48 00:03:4007:20 min/km+00:03 (67.) +00:12 (839.) +00:13 (1129.)
Run31 km 13:28:00 00:21:1209:38 min/km-01:49 (46.) -00:25 (642.) -00:25 (848.)
Run34.3 km 13:56:33 00:28:3308:39 min/km-03:20 (37.) -01:20 (571.) -01:13 (768.)
Run37.7 km 14:23:56 00:27:2308:03 min/km-02:14 (50.) -00:14 (678.) -00:10 (904.)
Run40.8 km 14:45:35 00:21:3906:59 min/km-01:45 (49.) -00:03 (723.) -00:01 (954.)
Run42.1 km 14:55:52 00:10:1707:54 min/km-00:18 (63.) +00:26 (861.) +00:27 (1130.)
Run42.1 km 14:55:52 05:41:2708:06 min/km-10:06 (52.) +12:55 (758.) +13:35 (1005.)
Total 226.7 km 14:55:52 14:55:5215.18 km/h+24:56 (68.) +01:06:41 (907.) +01:01:26 (1169.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance