Forrest Henderson -
Ironman Texas 2022

  Quick facts

973/760/127All/Gender/AG

M45-49Age group

836Bib number

USANationality

1:19:376:45:565:58:14 14:18:04

  Compare Forrest Henderson with other athletes!

836 Henderson
1809 van Beveren × 
989 Smith × 
1676 Moore × 
594 Recondo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:30:42 00:30:4201:55 min/100m-03:20 (62.) -02:49 (446.) -03:09 (562.)
Swim3.9 km 01:19:37 00:48:5502:07 min/100m-03:25 (85.) -02:43 (558.) -03:07 (703.)
Swim3.9 km 01:19:37 01:19:3702:02 min/100m-06:45 (74.) -05:32 (514.) -06:16 (649.)
Transition 01:26:35 00:06:58 - -02:56 (55.) -02:45 (373.) -02:42 (505.)
Bike8.2 km 01:43:41 00:17:0628.77 km/h+00:23 (145.) +00:32 (846.) +00:17 (1016.)
Bike32.2 km 02:33:05 00:49:2429.15 km/h+02:15 (156.) +02:18 (919.) +01:35 (1116.)
Bike50.7 km 03:21:46 00:48:4122.8 km/h-00:06 (117.) +00:16 (736.) -00:40 (887.)
Bike65.4 km 04:04:20 00:42:3420.72 km/h+01:33 (147.) +01:45 (869.) +01:02 (1066.)
Bike80.1 km 04:30:07 00:25:4734.21 km/h+02:49 (188.) +02:55 (1196.) +02:38 (1545.)
Bike98.5 km 05:08:05 00:37:5829.08 km/h+04:14 (186.) +04:01 (1116.) +03:40 (1441.)
Bike118.9 km 06:00:36 00:52:3123.31 km/h-03:44 (86.) -03:22 (553.) -04:08 (673.)
Bike133.7 km 06:44:37 00:44:0120.17 km/h-01:34 (109.) -01:22 (643.) -01:58 (798.)
Bike148.4 km 07:10:08 00:25:3134.57 km/h+01:37 (168.) +01:43 (1009.) +01:28 (1296.)
Bike167 km 07:46:06 00:35:5831.03 km/h+01:40 (155.) +01:46 (938.) +01:30 (1208.)
Bike173.8 km 07:57:43 00:11:3735.12 km/h+00:13 (135.) +00:19 (815.) +00:12 (1008.)
Bike180.7 km 08:12:31 00:14:4827.97 km/h+00:08 (138.) +00:13 (789.) +00:05 (978.)
Bike180.7 km 08:12:31 06:45:5626.71 km/h+09:28 (131.) +11:04 (811.) +05:41 (999.)
Transition 08:19:50 00:07:19 - -03:38 (52.) -03:36 (356.) -03:27 (491.)
Run0.5 km 08:23:30 00:03:4007:20 min/km+00:27 (180.) +00:31 (1120.) +00:34 (1499.)
Run2.6 km 08:42:28 00:18:5809:01 min/km+01:33 (158.) +01:42 (958.) +01:34 (1240.)
Run6 km 09:09:53 00:27:2508:03 min/km+01:45 (142.) +02:16 (914.) +02:15 (1205.)
Run9.4 km 09:35:16 00:25:2307:27 min/km+01:24 (140.) +01:54 (900.) +01:54 (1194.)
Run12.4 km 09:56:01 00:20:4506:55 min/km+01:07 (142.) +01:29 (879.) +01:30 (1176.)
Run14.2 km 10:10:38 00:14:3708:07 min/km+01:51 (170.) +01:59 (1049.) +02:01 (1412.)
Run14.7 km 10:14:15 00:03:3707:14 min/km+00:20 (157.) +00:23 (989.) +00:24 (1343.)
Run16.8 km 10:38:22 00:24:0711:29 min/km+03:14 (170.) +03:40 (1070.) +03:44 (1443.)
Run20.1 km 11:06:49 00:28:2708:37 min/km-00:22 (102.) +00:15 (672.) +00:25 (918.)
Run23.5 km 11:34:41 00:27:5208:11 min/km+00:57 (127.) +01:31 (808.) +01:36 (1083.)
Run26.6 km 11:57:39 00:22:5807:24 min/km+01:23 (142.) +01:40 (871.) +01:45 (1183.)
Run28.3 km 12:12:55 00:15:1608:58 min/km+01:13 (154.) +01:21 (925.) +01:24 (1237.)
Run28.8 km 12:16:47 00:03:5207:44 min/km+00:17 (141.) +00:24 (952.) +00:25 (1283.)
Run31 km 12:39:25 00:22:3810:17 min/km+00:24 (119.) +01:01 (798.) +01:01 (1045.)
Run34.3 km 13:12:00 00:32:3509:52 min/km+01:58 (144.) +02:42 (889.) +02:49 (1196.)
Run37.7 km 13:41:22 00:29:2208:38 min/km+01:16 (133.) +01:45 (824.) +01:49 (1102.)
Run40.8 km 14:07:13 00:25:5108:20 min/km+03:55 (175.) +04:09 (1066.) +04:11 (1431.)
Run42.1 km 14:18:04 00:10:5108:20 min/km+00:56 (152.) +01:00 (960.) +01:01 (1269.)
Run42.1 km 14:18:04 05:58:1408:30 min/km+23:38 (145.) +29:42 (894.) +30:22 (1191.)
Total 226.7 km 14:18:04 14:18:0415.85 km/h+19:47 (127.) +28:53 (760.) +23:38 (973.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance