Benjamin Proko -
Ironman Texas 2022

Quick facts

1349/1042/174All/Gender/AG

M40-44Age group

945Bib number

USANationality


1:21:08	6:38:06	7:04:34	15:30:17

Compare Benjamin Proko with other athletes!

945 Proko

1060 Covarrubias ×

2265 Evans ×

1184 Olguin ×

1439 Watson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:31:26	00:31:26	01:57 min/100m	-02:09 (79.) ●	-02:05 (516.) ●	-02:25 (642.) ●
Swim	3.9 km	01:21:08	00:49:42	02:09 min/100m	-01:54 (95.) ●	-01:56 (600.) ●	-02:20 (758.) ●
Swim	3.9 km	01:21:08	01:21:08	02:04 min/100m	-04:03 (89.) ●	-04:01 (566.) ●	-04:45 (712.) ●
Transition		01:33:27	00:12:19	-	+02:15 (173.) ●	+02:36 (1077.) ●	+02:39 (1435.) ●
Bike	8.2 km	01:49:41	00:16:14	30.31 km/h	-00:27 (98.) ●	-00:20 (573.) ●	-00:35 (670.) ●
Bike	32.2 km	02:36:24	00:46:43	30.82 km/h	-00:11 (120.) ●	-00:23 (660.) ●	-01:06 (778.) ●
Bike	50.7 km	03:23:42	00:47:18	23.47 km/h	-00:43 (117.) ●	-01:07 (636.) ●	-02:03 (754.) ●
Bike	65.4 km	04:05:13	00:41:31	21.24 km/h	+00:54 (132.) ●	+00:42 (788.) ●	-00:01 (948.) ●
Bike	80.1 km	04:29:17	00:24:04	36.65 km/h	+01:23 (166.) ●	+01:12 (962.) ●	+00:55 (1188.) ●
Bike	98.5 km	05:03:11	00:33:54	32.57 km/h	-00:18 (134.) ●	-00:03 (756.) ●	-00:24 (943.) ●
Bike	118.9 km	05:56:58	00:53:47	22.76 km/h	-01:53 (113.) ●	-02:06 (615.) ●	-02:52 (755.) ●
Bike	133.7 km	06:43:24	00:46:26	19.12 km/h	+01:25 (134.) ●	+01:03 (778.) ●	+00:27 (985.) ●
Bike	148.4 km	07:10:02	00:26:38	33.12 km/h	+03:03 (196.) ●	+02:50 (1177.) ●	+02:35 (1527.) ●
Bike	167 km	07:46:39	00:36:37	30.48 km/h	+02:47 (170.) ●	+02:25 (1003.) ●	+02:09 (1291.) ●
Bike	173.8 km	07:57:38	00:10:59	37.15 km/h	-00:11 (108.) ●	-00:19 (567.) ●	-00:26 (687.) ●
Bike	180.7 km	08:11:33	00:13:55	29.75 km/h	-00:34 (89.) ●	-00:40 (496.) ●	-00:48 (601.) ●
Bike	180.7 km	08:11:33	06:38:06	27.23 km/h	+05:15 (129.) ●	+03:14 (737.) ●	-02:09 (901.) ●
Transition		08:25:43	00:14:10	-	+03:19 (179.) ●	+03:15 (1093.) ●	+03:24 (1467.) ●
Run	0.5 km	08:29:00	00:03:17	06:34 min/km	+00:17 (165.) ●	+00:08 (1007.) ●	+00:11 (1351.) ●
Run	2.6 km	08:53:23	00:24:23	11:36 min/km	+07:16 (211.) ●	+07:07 (1302.) ●	+06:59 (1735.) ●
Run	6 km	09:24:47	00:31:24	09:14 min/km	+06:24 (198.) ●	+06:15 (1192.) ●	+06:14 (1603.) ●
Run	9.4 km	09:52:46	00:27:59	08:13 min/km	+04:38 (187.) ●	+04:30 (1129.) ●	+04:30 (1510.) ●
Run	12.4 km	10:17:10	00:24:24	08:08 min/km	+05:16 (207.) ●	+05:08 (1240.) ●	+05:09 (1663.) ●
Run	14.2 km	10:32:04	00:14:54	08:16 min/km	+02:16 (183.) ●	+02:16 (1096.) ●	+02:18 (1475.) ●
Run	14.7 km	10:35:49	00:03:45	07:30 min/km	+00:30 (174.) ●	+00:31 (1069.) ●	+00:32 (1448.) ●
Run	16.8 km	11:00:16	00:24:27	11:38 min/km	+04:14 (180.) ●	+04:00 (1101.) ●	+04:04 (1483.) ●
Run	20.1 km	11:33:12	00:32:56	09:58 min/km	+04:42 (175.) ●	+04:44 (1081.) ●	+04:54 (1463.) ●
Run	23.5 km	12:05:06	00:31:54	09:22 min/km	+05:42 (190.) ●	+05:33 (1173.) ●	+05:38 (1580.) ●
Run	26.6 km	12:32:15	00:27:09	08:45 min/km	+06:01 (212.) ●	+05:51 (1277.) ●	+05:56 (1713.) ●
Run	28.3 km	12:49:54	00:17:39	10:22 min/km	+03:43 (197.) ●	+03:44 (1235.) ●	+03:47 (1663.) ●
Run	28.8 km	12:53:31	00:03:37	07:14 min/km	+00:11 (144.) ●	+00:09 (820.) ●	+00:10 (1099.) ●
Run	31 km	13:20:58	00:27:27	12:28 min/km	+05:58 (197.) ●	+05:50 (1228.) ●	+05:50 (1633.) ●
Run	34.3 km	14:03:13	00:42:15	12:48 min/km	+12:36 (217.) ●	+12:22 (1338.) ●	+12:29 (1787.) ●
Run	37.7 km	14:42:28	00:39:15	11:32 min/km	+11:40 (217.) ●	+11:38 (1339.) ●	+11:42 (1785.) ●
Run	40.8 km	15:15:08	00:32:40	10:32 min/km	+10:48 (219.) ●	+10:58 (1349.) ●	+11:00 (1798.) ●
Run	42.1 km	15:30:17	00:15:09	11:39 min/km	+05:21 (220.) ●	+05:18 (1348.) ●	+05:19 (1793.) ●
Run	42.1 km	15:30:17	07:04:34	10:05 min/km	+01:37:33 (214.) ●	+01:36:02 (1309.) ●	+01:36:42 (1754.) ●
Total	226.7 km	15:30:17	15:30:17	14.62 km/h	+01:44:19 (174.) ●	+01:41:06 (1042.) ●	+01:35:51 (1349.) ●

Ovr	Gen	Div	Name	#	AG
1329	1024	169	Luis Mercado	1864	M40-44	USA	01:44:23	07:03:26	06:15:59	15:26:35
1334	1029	170	Craig Ainsworth	2228	M40-44	USA	01:26:24	06:54:32	06:28:21	15:27:45
1340	1034	171	Brian Hansen	1035	M40-44	USA	01:23:17	06:49:08	06:57:54	15:28:41
1341	1035	172	Alejandro Covarrubias	1060	M40-44	USA	01:21:59	07:32:57	05:49:25	15:28:55
1344	1038	173	Bradley Evans	2265	M40-44	USA	01:26:47	07:01:42	06:27:20	15:29:18
1349	1042	174	Benjamin Proko	945	M40-44	USA	01:21:08	06:38:06	07:04:34	15:30:17
1375	1062	175	Juan Olguin	1184	M40-44	USA	01:51:10	08:01:41	05:07:06	15:35:16
1377	1064	176	Daniel Watson	1439	M40-44	USA	01:22:32	07:28:37	06:24:56	15:35:42
1403	1079	177	Khai Huynh	562	M40-44	USA	01:41:00	06:31:24	06:58:04	15:38:51
1425	1092	178	Joe Martin	1487	M40-44	USA	01:24:43	06:51:16	07:04:16	15:42:43