Luiz Aparecido Ruela Da Silva Assuncao -
Ironman 70.3 Florianopolis 2022

  Quick facts

645/573/145All/Gender/AG

M40-44Age group

159Bib number

BRANationality

38:442:34:132:03:23 5:24:06

  Compare Luiz Aparecido Ruela Da Silva Assuncao with other athletes!

159 Aparecido Ruela Da Silva Assuncao
236 Albeche Martins × 
307 Spagnul × 
230 Gomes × 
275 Celso Pina Porto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:44 00:38:4402:02 min/100m-00:29 (143.) -00:10 (589.) -00:48 (661.)
Transition 00:43:49 00:05:05 - -01:11 (114.) -00:47 (444.) -00:49 (519.)
Bike7 km 00:57:26 00:13:3730.84 km/h-01:24 (160.) -00:32 (572.) -00:40 (635.)
Bike41.8 km 01:55:20 00:57:5436.06 km/h-10:51 (86.) -06:49 (332.) -07:40 (342.)
Bike81 km 03:01:03 01:05:4335.79 km/h-11:49 (112.) -07:16 (435.) -08:18 (459.)
Bike90 km 03:18:02 00:16:5931.8 km/h-03:23 (88.) -02:16 (339.) -02:33 (352.)
Bike90 km 03:18:02 02:34:1335.02 km/h-27:27 (95.) -16:53 (378.) -19:11 (393.)
Transition 03:20:43 00:02:41 - -00:40 (112.) -00:47 (451.) -00:47 (550.)
Run3.1 km 03:36:43 00:16:0005:09 min/km-00:27 (139.) -00:32 (580.) -00:46 (655.)
Run9.9 km 04:15:00 00:38:1705:37 min/km+01:48 (193.) +01:39 (745.) +01:11 (874.)
Run16.6 km 04:57:35 00:42:3506:21 min/km+04:03 (209.) +04:11 (824.) +03:50 (991.)
Run20.9 km 05:24:06 00:26:3106:10 min/km+01:57 (188.) +02:15 (779.) +02:05 (952.)
Run20.9 km 05:24:06 02:03:2305:54 min/km+07:21 (193.) +07:33 (769.) +06:20 (917.)
Total 112.8 km 05:24:06 05:24:0620.88 km/h-22:26 (145.) -11:04 (573.) -15:15 (645.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance