Marcio Alexandre Dias -
Ironman 70.3 Florianopolis 2022

  Quick facts

225/217/25All/Gender/AG

M45-49Age group

474Bib number

BRANationality

35:052:20:401:48:10 4:50:47

  Compare Marcio Alexandre Dias with other athletes!

474 Alexandre Dias
471 Claudio Andreatta × 
557 Alcides Garcia Filho × 
456 Fischer Gramani × 
514 Pinna × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:05 00:35:0501:50 min/100m-04:04 (43.) -03:49 (303.) -04:27 (331.)
Transition 00:39:52 00:04:47 - -01:21 (52.) -01:05 (363.) -01:07 (425.)
Bike7 km 00:51:53 00:12:0134.95 km/h-01:47 (16.) -02:08 (61.) -02:16 (63.)
Bike41.8 km 01:44:49 00:52:5639.45 km/h-10:12 (7.) -11:47 (63.) -12:38 (63.)
Bike81 km 02:44:28 00:59:3939.43 km/h-11:30 (12.) -13:20 (89.) -14:22 (92.)
Bike90 km 03:00:32 00:16:0433.61 km/h-02:47 (22.) -03:11 (157.) -03:28 (162.)
Bike90 km 03:00:32 02:20:4038.39 km/h-26:16 (11.) -30:26 (72.) -32:44 (73.)
Transition 03:02:37 00:02:05 - -01:48 (29.) -01:23 (216.) -01:23 (251.)
Run3.1 km 03:16:53 00:14:1604:36 min/km-03:10 (26.) -02:16 (215.) -02:30 (231.)
Run9.9 km 03:50:13 00:33:2004:54 min/km-05:05 (45.) -03:18 (384.) -03:46 (427.)
Run16.6 km 04:28:33 00:38:2005:43 min/km-01:38 (82.) -00:04 (628.) -00:25 (742.)
Run20.9 km 04:50:47 00:22:1405:10 min/km-02:56 (54.) -02:02 (425.) -02:12 (492.)
Run20.9 km 04:50:47 01:48:1005:10 min/km-12:49 (58.) -07:40 (450.) -08:53 (521.)
Total 112.8 km 04:50:47 04:50:4723.28 km/h-46:18 (25.) -44:23 (217.) -48:34 (225.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance