Raul Dino Pinheiro Machado de Sousa -
Ironman 70.3 Florianopolis 2022

  Quick facts

288/274/31All/Gender/AG

M25-29Age group

983Bib number

BRANationality

36:102:35:011:36:33 4:55:07

  Compare Raul Dino Pinheiro Machado de Sousa with other athletes!

983 Dino Pinheiro Machado de Sousa
969 Fares × 
975 Galliza Junior × 
1027 Frade Canuto × 
972 Manuel Corsi Mariano × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:10 00:36:1001:54 min/100m-01:53 (36.) -02:44 (380.) -03:22 (415.)
Transition 00:41:06 00:04:56 - -00:10 (45.) -00:56 (403.) -00:58 (475.)
Bike7 km 00:55:34 00:14:2829.03 km/h+01:01 (74.) +00:19 (856.) +00:11 (999.)
Bike41.8 km 01:55:27 00:59:5334.87 km/h-00:15 (45.) -04:50 (472.) -05:41 (502.)
Bike81 km 02:59:41 01:04:1436.62 km/h-03:05 (34.) -08:45 (334.) -09:47 (345.)
Bike90 km 03:16:07 00:16:2632.86 km/h-01:23 (26.) -02:49 (229.) -03:06 (236.)
Bike90 km 03:16:07 02:35:0134.83 km/h-03:42 (37.) -16:05 (406.) -18:23 (426.)
Transition 03:18:34 00:02:27 - -00:42 (40.) -01:01 (365.) -01:01 (430.)
Run3.1 km 03:32:24 00:13:5004:27 min/km-01:46 (20.) -02:42 (148.) -02:56 (154.)
Run9.9 km 04:02:09 00:29:4504:22 min/km-04:05 (16.) -06:53 (115.) -07:21 (121.)
Run16.6 km 04:33:58 00:31:4904:44 min/km-03:26 (29.) -06:35 (213.) -06:56 (228.)
Run20.9 km 04:55:07 00:21:0904:55 min/km-01:27 (36.) -03:07 (333.) -03:17 (372.)
Run20.9 km 04:55:07 01:36:3304:37 min/km-10:44 (26.) -19:17 (189.) -20:30 (204.)
Total 112.8 km 04:55:07 04:55:0722.93 km/h-17:11 (31.) -40:03 (274.) -44:14 (288.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance