Ashley Williams -
Ironman 70.3 Port Macquarie 2022

Quick facts

232/180/34All/Gender/AG

M35-39Age group

3123Bib number

AustraliaNationality


35:34	2:51:14	1:47:09	5:18:26

Compare Ashley Williams with other athletes!

3123 Williams

4298 Sheppard ×

3485 Starling ×

3476 Garcia Mohedano ×

4325 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-02:03 (37.) ●	-02:47 (202.) ●	-03:26 (289.) ●
Transition		00:38:31	00:02:57	-	-01:01 (26.) ●	-01:25 (125.) ●	-01:16 (233.) ●
Bike	1 km	00:40:44	00:02:13	27.07 km/h	-00:16 (17.) ●	-00:20 (80.) ●	-00:24 (101.) ●
Bike	10.7 km	00:59:06	00:18:22	31.69 km/h	-00:32 (39.) ●	-01:02 (217.) ●	-01:43 (271.) ●
Bike	22.4 km	01:21:15	00:22:09	31.69 km/h	-00:39 (39.) ●	-01:14 (217.) ●	-01:58 (272.) ●
Bike	33.9 km	01:44:22	00:23:07	29.85 km/h	-00:03 (44.) ●	-00:33 (255.) ●	-01:18 (322.) ●
Bike	39.6 km	01:54:36	00:10:14	33.42 km/h	-00:11 (41.) ●	-00:26 (230.) ●	-00:44 (283.) ●
Bike	45.9 km	02:05:20	00:10:44	35.22 km/h	-00:05 (44.) ●	-00:21 (253.) ●	-00:40 (323.) ●
Bike	56 km	02:23:30	00:18:10	33.36 km/h	-00:28 (37.) ●	-00:51 (215.) ●	-01:26 (270.) ●
Bike	67.5 km	02:45:22	00:21:52	31.55 km/h	-00:36 (40.) ●	-01:12 (217.) ●	-01:58 (271.) ●
Bike	78.9 km	03:05:58	00:20:36	33.2 km/h	-00:24 (40.) ●	-00:50 (252.) ●	-01:29 (317.) ●
Bike	89.9 km	03:29:45	00:23:47	27.75 km/h	-01:02 (42.) ●	-01:11 (238.) ●	-02:11 (301.) ●
Bike	89.9 km	03:29:45	02:51:14	31.5 km/h	-04:16 (38.) ●	-08:00 (221.) ●	-13:51 (277.) ●
Transition		03:31:17	00:01:32	-	-01:29 (12.) ●	-01:35 (64.) ●	-01:23 (191.) ●
Run	1.2 km	03:36:59	00:05:42	04:45 min/km	-00:37 (32.) ●	-00:45 (161.) ●	-00:53 (210.) ●
Run	2.5 km	03:42:20	00:05:21	04:06 min/km	-00:38 (27.) ●	-00:47 (144.) ●	-00:55 (188.) ●
Run	3.6 km	03:47:52	00:05:32	05:01 min/km	-00:45 (24.) ●	-00:55 (137.) ●	-01:03 (176.) ●
Run	6 km	03:58:23	00:10:31	04:22 min/km	-01:19 (30.) ●	-01:33 (149.) ●	-01:50 (194.) ●
Run	7.5 km	04:06:22	00:07:59	05:19 min/km	-00:59 (30.) ●	-01:21 (157.) ●	-01:34 (207.) ●
Run	9 km	04:14:45	00:08:23	05:35 min/km	-00:58 (33.) ●	-01:16 (167.) ●	-01:30 (222.) ●
Run	11.4 km	04:25:40	00:10:55	04:32 min/km	-01:08 (36.) ●	-01:28 (183.) ●	-01:45 (242.) ●
Run	12.7 km	04:31:34	00:05:54	04:32 min/km	-00:36 (38.) ●	-00:46 (193.) ●	-00:54 (262.) ●
Run	13.9 km	04:37:36	00:06:02	05:01 min/km	-00:47 (37.) ●	-00:59 (174.) ●	-01:07 (236.) ●
Run	16.2 km	04:49:01	00:11:25	04:57 min/km	-01:18 (36.) ●	-01:45 (173.) ●	-02:03 (236.) ●
Run	17.8 km	04:57:39	00:08:38	05:23 min/km	-01:16 (37.) ●	-01:33 (175.) ●	-01:45 (236.) ●
Run	19.3 km	05:06:53	00:09:14	06:09 min/km	-00:48 (41.) ●	-01:10 (207.) ●	-01:23 (287.) ●
Run	21.1 km	05:18:26	00:11:33	06:24 min/km	-01:00 (43.) ●	-01:15 (221.) ●	-01:31 (295.) ●
Run	21.1 km	05:18:26	01:47:09	05:04 min/km	-12:09 (34.) ●	-15:33 (173.) ●	-18:13 (230.) ●
Total	112.9 km	05:18:26	05:18:26	21.27 km/h	-20:58 (34.) ●	-29:20 (180.) ●	-38:09 (232.) ●

Ovr	Gen	Div	Name	#	AG
201	158	29	Richard Murray	3456	M35-39	Australia	00:33:08	02:37:23	01:56:33	05:13:44
206	161	30	Alexander Ryrie	3484	M35-39	Australia	00:34:15	02:45:55	01:48:56	05:14:39
210	164	31	Will Harrington	3447	M35-39	Australia	00:34:56	02:56:25	01:38:37	05:15:16
223	173	32	James Sheppard	4298	M35-39	New Zealand	00:39:28	02:42:21	01:48:30	05:16:57
229	177	33	Matthew Starling	3485	M35-39	Australia	00:33:28	02:42:01	01:55:46	05:17:43
232	180	34	Ashley Williams	3123	M35-39	Australia	00:35:34	02:51:14	01:47:09	05:18:26
239	183	35	Ruben Garcia Mohedano	3476	M35-39	Australia	00:36:20	02:47:19	01:49:34	05:19:25
250	191	36	Chris Smith	4325	M35-39	Australia	00:35:24	02:53:27	01:48:42	05:21:30
256	197	37	Ryan Key	3452	M35-39	Australia	00:37:10	02:57:12	01:40:50	05:22:53
269	208	38	Cameron Lofstedt	3453	M35-39	Australia	00:28:00	02:57:08	01:54:44	05:24:54