Adam Lawrence -
Ironman 70.3 Port Macquarie 2022

Quick facts

851/563/22All/Gender/AG

M18-24Age group

3169Bib number

AustraliaNationality


43:34	3:42:24	2:34:43	7:11:55

Compare Adam Lawrence with other athletes!

3169 Lawrence

3170 Ford ×

3155 Treglown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:34	00:43:34	02:17 min/100m	+09:52 (22.) ●	+05:13 (484.) ●	+04:34 (726.) ●
Transition		00:49:04	00:05:30	-	+02:11 (22.) ●	+01:08 (477.) ●	+01:17 (752.) ●
Bike	1 km	00:52:05	00:03:01	19.89 km/h	+00:45 (22.) ●	+00:28 (555.) ●	+00:24 (826.) ●
Bike	10.7 km	01:16:41	00:24:36	23.66 km/h	+06:49 (22.) ●	+05:12 (589.) ●	+04:31 (883.) ●
Bike	22.4 km	01:46:22	00:29:41	23.65 km/h	+08:14 (22.) ●	+06:18 (590.) ●	+05:34 (887.) ●
Bike	33.9 km	02:14:29	00:28:07	24.54 km/h	+06:17 (22.) ●	+04:27 (564.) ●	+03:42 (819.) ●
Bike	39.6 km	02:27:12	00:12:43	26.89 km/h	+01:52 (21.) ●	+02:03 (568.) ●	+01:45 (844.) ●
Bike	45.9 km	02:41:00	00:13:48	27.39 km/h	+03:34 (22.) ●	+02:43 (583.) ●	+02:24 (883.) ●
Bike	56 km	03:04:49	00:23:49	25.44 km/h	+05:57 (22.) ●	+04:48 (586.) ●	+04:13 (882.) ●
Bike	67.5 km	03:33:11	00:28:22	24.32 km/h	+06:54 (21.) ●	+05:18 (569.) ●	+04:32 (843.) ●
Bike	78.9 km	04:00:36	00:27:25	24.95 km/h	+07:25 (22.) ●	+05:59 (577.) ●	+05:20 (885.) ●
Bike	89.9 km	04:31:28	00:30:52	21.38 km/h	+07:49 (22.) ●	+05:54 (562.) ●	+04:54 (815.) ●
Bike	89.9 km	04:31:28	03:42:24	24.25 km/h	+55:36 (22.) ●	+43:10 (576.) ●	+37:19 (858.) ●
Transition		04:37:12	00:05:44	-	+03:17 (22.) ●	+02:37 (559.) ●	+02:49 (873.) ●
Run	1.2 km	04:44:18	00:07:06	05:55 min/km	+01:32 (22.) ●	+00:39 (464.) ●	+00:31 (675.) ●
Run	2.5 km	04:51:44	00:07:26	05:43 min/km	+01:53 (22.) ●	+01:18 (536.) ●	+01:10 (813.) ●
Run	3.6 km	04:59:32	00:07:48	07:05 min/km	+02:07 (22.) ●	+01:21 (536.) ●	+01:13 (809.) ●
Run	6 km	05:14:20	00:14:48	06:10 min/km	+04:03 (22.) ●	+02:44 (538.) ●	+02:27 (806.) ●
Run	7.5 km	05:26:18	00:11:58	07:58 min/km	+03:43 (22.) ●	+02:38 (545.) ●	+02:25 (829.) ●
Run	9 km	05:39:50	00:13:32	09:01 min/km	+04:48 (22.) ●	+03:53 (573.) ●	+03:39 (884.) ●
Run	11.4 km	05:55:57	00:16:07	06:42 min/km	+05:07 (22.) ●	+03:44 (544.) ●	+03:27 (835.) ●
Run	12.7 km	06:04:40	00:08:43	06:42 min/km	+02:51 (22.) ●	+02:03 (545.) ●	+01:55 (842.) ●
Run	13.9 km	06:13:18	00:08:38	07:11 min/km	+02:26 (20.) ●	+01:37 (501.) ●	+01:29 (774.) ●
Run	16.2 km	06:29:47	00:16:29	07:10 min/km	+04:57 (22.) ●	+03:19 (523.) ●	+03:01 (794.) ●
Run	17.8 km	06:43:08	00:13:21	08:20 min/km	+04:32 (22.) ●	+03:10 (531.) ●	+02:58 (822.) ●
Run	19.3 km	06:56:16	00:13:08	08:45 min/km	+03:54 (22.) ●	+02:44 (517.) ●	+02:31 (791.) ●
Run	21.1 km	07:11:55	00:15:39	08:41 min/km	+04:14 (21.) ●	+02:51 (514.) ●	+02:35 (781.) ●
Run	21.1 km	07:11:55	02:34:43	07:19 min/km	+46:07 (22.) ●	+32:01 (540.) ●	+29:21 (820.) ●
Total	112.9 km	07:11:55	07:11:55	15.68 km/h	+01:57:03 (22.) ●	+01:24:09 (563.) ●	+01:15:20 (851.) ●

Ovr	Gen	Div	Name	#	AG
442	323	17	Alex Lessing	3165	M18-24	Australia	00:43:08	02:59:44	01:59:57	05:48:37
472	342	18	Harley Somer	3167	M18-24	Australia	00:38:16	02:53:50	02:10:17	05:52:14
509	367	19	Jeremy Savage	3159	M18-24	Australia	00:37:06	02:58:56	02:13:34	05:57:49
563	406	20	Justin Ford	3170	M18-24	Australia	00:38:15	03:10:32	02:09:40	06:06:40
689	484	21	Alex Treglown	3155	M18-24	Australia	00:36:28	03:29:36	02:18:57	06:30:19
851	563	22	Adam Lawrence	3169	M18-24	Australia	00:43:34	03:42:24	02:34:43	07:11:55