Lucus Au -
Ironman 70.3 Port Macquarie 2022

Quick facts

30/24/6All/Gender/AG

M25-29Age group

3202Bib number

AustraliaNationality


34:21	2:31:14	1:23:17	4:32:09

Compare Lucus Au with other athletes!

3202 Au

3190 Hamilton ×

3195 Penberthy ×

3115 Brock ×

3193 Muecke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-02:22 (21.) ●	-04:00 (158.) ●	-04:39 (222.) ●
Transition		00:36:30	00:02:09	-	-01:51 (4.) ●	-02:13 (18.) ●	-02:04 (49.) ●
Bike	1 km	00:38:35	00:02:05	28.8 km/h	-00:22 (4.) ●	-00:28 (24.) ●	-00:32 (35.) ●
Bike	10.7 km	00:54:48	00:16:13	35.89 km/h	-02:31 (9.) ●	-03:11 (48.) ●	-03:52 (60.) ●
Bike	22.4 km	01:14:22	00:19:34	35.88 km/h	-03:01 (9.) ●	-03:49 (49.) ●	-04:33 (62.) ●
Bike	33.9 km	01:35:01	00:20:39	33.41 km/h	-02:29 (12.) ●	-03:01 (74.) ●	-03:46 (92.) ●
Bike	39.6 km	01:44:18	00:09:17	36.84 km/h	-01:02 (12.) ●	-01:23 (73.) ●	-01:41 (89.) ●
Bike	45.9 km	01:53:53	00:09:35	39.44 km/h	-01:13 (12.) ●	-01:30 (75.) ●	-01:49 (91.) ●
Bike	56 km	02:10:21	00:16:28	36.8 km/h	-02:13 (14.) ●	-02:33 (82.) ●	-03:08 (98.) ●
Bike	67.5 km	02:29:32	00:19:11	35.97 km/h	-03:17 (6.) ●	-03:53 (45.) ●	-04:39 (57.) ●
Bike	78.9 km	02:47:46	00:18:14	37.51 km/h	-02:44 (13.) ●	-03:12 (83.) ●	-03:51 (99.) ●
Bike	89.9 km	03:07:44	00:19:58	33.06 km/h	-04:24 (3.) ●	-05:00 (22.) ●	-06:00 (31.) ●
Bike	89.9 km	03:07:44	02:31:14	35.67 km/h	-23:16 (8.) ●	-28:00 (57.) ●	-33:51 (70.) ●
Transition		03:08:52	00:01:08	-	-01:34 (3.) ●	-01:59 (12.) ●	-01:47 (85.) ●
Run	1.2 km	03:13:27	00:04:35	03:49 min/km	-01:17 (3.) ●	-01:52 (9.) ●	-02:00 (13.) ●
Run	2.5 km	03:17:51	00:04:24	03:23 min/km	-01:14 (2.) ●	-01:44 (9.) ●	-01:52 (14.) ●
Run	3.6 km	03:22:25	00:04:34	04:09 min/km	-01:18 (3.) ●	-01:53 (11.) ●	-02:01 (15.) ●
Run	6 km	03:30:55	00:08:30	03:32 min/km	-02:34 (4.) ●	-03:34 (10.) ●	-03:51 (14.) ●
Run	7.5 km	03:37:15	00:06:20	04:13 min/km	-02:07 (4.) ●	-03:00 (10.) ●	-03:13 (13.) ●
Run	9 km	03:43:50	00:06:35	04:23 min/km	-02:15 (2.) ●	-03:04 (8.) ●	-03:18 (12.) ●
Run	11.4 km	03:52:19	00:08:29	03:32 min/km	-02:47 (4.) ●	-03:54 (10.) ●	-04:11 (15.) ●
Run	12.7 km	03:56:51	00:04:32	03:29 min/km	-01:31 (5.) ●	-02:08 (10.) ●	-02:16 (15.) ●
Run	13.9 km	04:01:38	00:04:47	03:59 min/km	-01:32 (5.) ●	-02:14 (12.) ●	-02:22 (17.) ●
Run	16.2 km	04:10:27	00:08:49	03:50 min/km	-03:04 (3.) ●	-04:21 (8.) ●	-04:39 (12.) ●
Run	17.8 km	04:17:07	00:06:40	04:09 min/km	-02:38 (5.) ●	-03:31 (11.) ●	-03:43 (17.) ●
Run	19.3 km	04:23:47	00:06:40	04:26 min/km	-02:48 (3.) ●	-03:44 (6.) ●	-03:57 (8.) ●
Run	21.1 km	04:32:09	00:08:22	04:38 min/km	-03:19 (3.) ●	-04:26 (6.) ●	-04:42 (6.) ●
Run	21.1 km	04:32:09	01:23:17	03:56 min/km	-28:24 (3.) ●	-39:25 (7.) ●	-42:05 (12.) ●
Total	112.9 km	04:32:09	04:32:09	24.89 km/h	-57:27 (6.) ●	-01:15:37 (24.) ●	-01:24:26 (30.) ●

Ovr	Gen	Div	Name	#	AG
8	6	1	Sam Musgrove	3194	M25-29	Australia	00:26:28	02:21:56	01:24:30	04:16:20
10	8	2	Ayden Toovey	3199	M25-29	Australia	00:34:31	02:09:43	01:28:49	04:17:40
15	11	3	Bailey Powell	3197	M25-29	Australia	00:29:50	02:29:02	01:22:22	04:25:13
19	14	4	Hamish Hamilton	3190	M25-29	Australia	00:31:11	02:28:59	01:24:27	04:28:35
25	19	5	Luke Penberthy	3195	M25-29	Australia	00:29:58	02:34:49	01:20:04	04:30:39
30	24	6	Lucus Au	3202	M25-29	Australia	00:34:21	02:31:14	01:23:17	04:32:09
34	28	7	Joshua Brock	3115	M25-29	Australia	00:30:43	02:26:03	01:33:32	04:35:32
60	48	8	Thomas Muecke	3193	M25-29	Australia	00:27:12	02:31:54	01:40:06	04:42:57
66	54	9	Lachlan Gepp	3116	M25-29	Australia	00:30:19	02:37:02	01:33:45	04:44:53
72	59	10	Cody Franich	3207	M25-29	Australia	00:35:37	02:28:00	01:37:27	04:46:15