Rachel Knellwolf -
Ironman 70.3 Port Macquarie 2022

Quick facts

117/8/3All/Gender/AG

F25-29Age group

3258Bib number

AustraliaNationality


30:48	2:41:14	1:39:35	4:55:50

Compare Rachel Knellwolf with other athletes!

3258 Knellwolf

3257 Heaslip ×

3261 Yeoman ×

3119 Hume ×

3255 Chapman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:48	00:30:48	01:37 min/100m	-05:31 (3.) ●	-10:12 (9.) ●	-08:12 (85.) ●
Transition		00:34:06	00:03:18	-	-00:15 (15.) ●	-01:12 (53.) ●	-00:55 (330.) ●
Bike	1 km	00:36:10	00:02:04	29.03 km/h	-00:42 (1.) ●	-00:46 (1.) ●	-00:33 (28.) ●
Bike	10.7 km	00:53:18	00:17:08	33.97 km/h	-02:56 (1.) ●	-04:31 (4.) ●	-02:57 (132.) ●
Bike	22.4 km	01:13:58	00:20:40	33.97 km/h	-03:33 (1.) ●	-05:24 (4.) ●	-03:27 (132.) ●
Bike	33.9 km	01:34:58	00:21:00	32.86 km/h	-03:46 (1.) ●	-05:11 (5.) ●	-03:25 (123.) ●
Bike	39.6 km	01:44:35	00:09:37	35.56 km/h	-01:29 (1.) ●	-02:03 (7.) ●	-01:21 (153.) ●
Bike	45.9 km	01:54:44	00:10:09	37.24 km/h	-01:21 (3.) ●	-02:00 (13.) ●	-01:15 (195.) ●
Bike	56 km	02:12:05	00:17:21	34.93 km/h	-02:23 (2.) ●	-03:36 (9.) ●	-02:15 (184.) ●
Bike	67.5 km	02:33:33	00:21:28	32.14 km/h	-02:50 (4.) ●	-04:07 (21.) ●	-02:22 (236.) ●
Bike	78.9 km	02:53:18	00:19:45	34.63 km/h	-02:26 (3.) ●	-03:50 (16.) ●	-02:20 (216.) ●
Bike	89.9 km	03:15:20	00:22:02	29.95 km/h	-03:54 (2.) ●	-06:11 (6.) ●	-03:56 (144.) ●
Bike	89.9 km	03:15:20	02:41:14	33.45 km/h	-25:20 (1.) ●	-37:39 (5.) ●	-23:51 (157.) ●
Transition		03:16:15	00:00:55	-	-01:32 (1.) ●	-02:20 (1.) ●	-02:00 (30.) ●
Run	1.2 km	03:21:34	00:05:19	04:25 min/km	-00:51 (4.) ●	-01:46 (7.) ●	-01:16 (90.) ●
Run	2.5 km	03:26:32	00:04:58	03:49 min/km	-01:01 (4.) ●	-01:44 (7.) ●	-01:18 (80.) ●
Run	3.6 km	03:31:50	00:05:18	04:49 min/km	-01:00 (5.) ●	-01:45 (12.) ●	-01:17 (108.) ●
Run	6 km	03:41:47	00:09:57	04:08 min/km	-01:52 (5.) ●	-03:22 (12.) ●	-02:24 (107.) ●
Run	7.5 km	03:48:58	00:07:11	04:47 min/km	-01:56 (3.) ●	-03:08 (6.) ●	-02:22 (64.) ●
Run	9 km	03:56:47	00:07:49	05:12 min/km	-01:40 (3.) ●	-02:53 (11.) ●	-02:04 (114.) ●
Run	11.4 km	04:06:59	00:10:12	04:14 min/km	-02:08 (3.) ●	-03:30 (12.) ●	-02:28 (141.) ●
Run	12.7 km	04:12:30	00:05:31	04:14 min/km	-00:58 (4.) ●	-01:49 (14.) ●	-01:17 (155.) ●
Run	13.9 km	04:17:57	00:05:27	04:32 min/km	-01:14 (3.) ●	-02:13 (10.) ●	-01:42 (98.) ●
Run	16.2 km	04:28:35	00:10:38	04:37 min/km	-02:05 (3.) ●	-03:52 (10.) ●	-02:50 (131.) ●
Run	17.8 km	04:36:40	00:08:05	05:03 min/km	-01:45 (5.) ●	-03:03 (14.) ●	-02:18 (149.) ●
Run	19.3 km	04:45:11	00:08:31	05:40 min/km	-01:31 (5.) ●	-02:48 (19.) ●	-02:06 (183.) ●
Run	21.1 km	04:55:50	00:10:39	05:54 min/km	-01:24 (6.) ●	-03:09 (19.) ●	-02:25 (168.) ●
Run	21.1 km	04:55:50	01:39:35	04:43 min/km	-19:25 (4.) ●	-35:02 (12.) ●	-25:47 (122.) ●
Total	112.9 km	04:55:50	04:55:50	22.9 km/h	-52:03 (3.) ●	-01:26:25 (8.) ●	-01:00:45 (117.) ●

Ovr	Gen	Div	Name	#	AG
83	3	1	Cassandra Heaslip	3257	F25-29	Australia	00:32:47	02:43:15	01:29:37	04:49:17
92	5	2	Amy Yeoman	3261	F25-29	Australia	00:31:13	02:43:14	01:32:56	04:51:25
117	8	3	Rachel Knellwolf	3258	F25-29	Australia	00:30:48	02:41:14	01:39:35	04:55:50
128	9	4	Lauren Hume	3119	F25-29	Australia	00:32:12	02:44:01	01:38:59	04:58:56
203	18	5	Millie Chapman	3255	F25-29	Australia	00:31:56	02:54:37	01:43:52	05:14:03
235	24	6	Cynthia Villiger	3269	F25-29	Australia	00:33:36	02:46:49	01:54:25	05:18:46
288	31	7	Lauren Marino	3279	F25-29	Australia	00:46:39	02:53:14	01:42:16	05:27:40
299	35	8	Anna Smyth	3260	F25-29	Australia	00:33:27	02:58:58	01:52:18	05:29:35
306	37	9	Rosie Williams	3272	F25-29	Australia	00:35:11	03:00:02	01:49:30	05:30:20
308	38	10	Krystee Barclay	3254	F25-29	Australia	00:28:54	03:02:50	01:53:31	05:30:50