Alex Knights -
Ironman 70.3 Port Macquarie 2022

Quick facts

448/68/19All/Gender/AG

F25-29Age group

3278Bib number

AustraliaNationality


40:40	3:10:09	1:52:41	5:49:09

Compare Alex Knights with other athletes!

3278 Knights

3256 Frazer ×

3277 Hobson ×

3263 Kortick ×

3268 Saunders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+04:21 (23.) ●	-00:20 (111.) ●	+01:40 (598.) ●
Transition		00:44:08	00:03:28	-	-00:05 (16.) ●	-01:02 (63.) ●	-00:45 (376.) ●
Bike	1 km	00:46:34	00:02:26	24.66 km/h	-00:20 (11.) ●	-00:24 (27.) ●	-00:11 (289.) ●
Bike	10.7 km	01:07:29	00:20:55	27.82 km/h	+00:51 (20.) ●	-00:44 (94.) ●	+00:50 (608.) ●
Bike	22.4 km	01:32:43	00:25:14	27.82 km/h	+01:01 (20.) ●	-00:50 (94.) ●	+01:07 (614.) ●
Bike	33.9 km	01:58:00	00:25:17	27.29 km/h	+00:31 (21.) ●	-00:54 (93.) ●	+00:52 (596.) ●
Bike	39.6 km	02:09:11	00:11:11	30.58 km/h	+00:05 (18.) ●	-00:29 (85.) ●	+00:13 (559.) ●
Bike	45.9 km	02:20:55	00:11:44	32.22 km/h	+00:14 (20.) ●	-00:25 (93.) ●	+00:20 (579.) ●
Bike	56 km	02:41:23	00:20:28	29.61 km/h	+00:44 (22.) ●	-00:29 (106.) ●	+00:52 (616.) ●
Bike	67.5 km	03:05:52	00:24:29	28.18 km/h	+00:11 (20.) ●	-01:06 (89.) ●	+00:39 (571.) ●
Bike	78.9 km	03:28:09	00:22:17	30.7 km/h	+00:06 (20.) ●	-01:18 (90.) ●	+00:12 (542.) ●
Bike	89.9 km	03:54:17	00:26:08	25.26 km/h	+00:12 (17.) ●	-02:05 (80.) ●	+00:10 (546.) ●
Bike	89.9 km	03:54:17	03:10:09	28.37 km/h	+03:35 (21.) ●	-08:44 (92.) ●	+05:04 (579.) ●
Transition		03:56:28	00:02:11	-	-00:16 (19.) ●	-01:04 (73.) ●	-00:44 (366.) ●
Run	1.2 km	04:02:08	00:05:40	04:43 min/km	-00:30 (6.) ●	-01:25 (18.) ●	-00:55 (198.) ●
Run	2.5 km	04:07:38	00:05:30	04:13 min/km	-00:29 (9.) ●	-01:12 (26.) ●	-00:46 (243.) ●
Run	3.6 km	04:13:21	00:05:43	05:11 min/km	-00:35 (9.) ●	-01:20 (25.) ●	-00:52 (228.) ●
Run	6 km	04:24:37	00:11:16	04:41 min/km	-00:33 (11.) ●	-02:03 (39.) ●	-01:05 (323.) ●
Run	7.5 km	04:33:01	00:08:24	05:36 min/km	-00:43 (11.) ●	-01:55 (38.) ●	-01:09 (290.) ●
Run	9 km	04:41:59	00:08:58	05:58 min/km	-00:31 (11.) ●	-01:44 (46.) ●	-00:55 (342.) ●
Run	11.4 km	04:53:35	00:11:36	04:49 min/km	-00:44 (12.) ●	-02:06 (45.) ●	-01:04 (359.) ●
Run	12.7 km	05:00:00	00:06:25	04:56 min/km	-00:04 (15.) ●	-00:55 (55.) ●	-00:23 (417.) ●
Run	13.9 km	05:06:31	00:06:31	05:25 min/km	-00:10 (13.) ●	-01:09 (49.) ●	-00:38 (363.) ●
Run	16.2 km	05:18:52	00:12:21	05:22 min/km	-00:22 (13.) ●	-02:09 (50.) ●	-01:07 (368.) ●
Run	17.8 km	05:28:16	00:09:24	05:52 min/km	-00:26 (15.) ●	-01:44 (58.) ●	-00:59 (378.) ●
Run	19.3 km	05:37:47	00:09:31	06:20 min/km	-00:31 (11.) ●	-01:48 (48.) ●	-01:06 (340.) ●
Run	21.1 km	05:49:09	00:11:22	06:18 min/km	-00:41 (9.) ●	-02:26 (31.) ●	-01:42 (268.) ●
Run	21.1 km	05:49:09	01:52:41	05:20 min/km	-06:19 (11.) ●	-21:56 (39.) ●	-12:41 (318.) ●
Total	112.9 km	05:49:09	05:49:09	19.4 km/h	+01:16 (19.) ●	-33:06 (68.) ●	-07:26 (448.) ●

Ovr	Gen	Div	Name	#	AG
347	47	14	Sidney Abbott	3253	F25-29	Australia	00:32:36	02:51:07	02:05:56	05:36:25
355	49	15	Ellen Leabeater	3259	F25-29	Australia	00:34:25	03:00:07	01:58:03	05:36:59
397	57	16	Lucy Hobson	3285	F25-29	Australia	00:34:07	03:03:21	02:00:41	05:42:48
402	59	17	Lydia Frazer	3256	F25-29	Australia	00:28:38	03:03:48	02:06:33	05:43:36
437	66	18	Edwina Hobson	3277	F25-29	Australia	00:36:08	03:09:04	01:58:22	05:47:56
448	68	19	Alex Knights	3278	F25-29	Australia	00:40:40	03:10:09	01:52:41	05:49:09
500	75	20	Kelly Kortick	3263	F25-29	Australia	00:37:55	03:16:41	01:56:04	05:56:35
548	86	21	Jasmine Saunders	3268	F25-29	Australia	00:41:47	03:05:04	02:12:21	06:04:39
562	90	22	Georgia Taylor	3288	F25-29	Australia	00:37:15	03:10:05	02:15:14	06:06:28
570	92	23	Josie Cane	4319	F25-29	United Kingdom	00:36:16	03:11:50	02:14:40	06:08:38