Ben Plunkett -
Ironman 70.3 Port Macquarie 2022

Quick facts

484/352/48All/Gender/AG

M30-34Age group

3314Bib number

AustraliaNationality


37:15	3:00:49	2:07:08	5:53:26

Compare Ben Plunkett with other athletes!

3314 Plunkett

3362 Cranney ×

3363 Davis ×

3367 McIntosh ×

3370 Watts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:15	00:37:15	01:57 min/100m	-00:09 (42.) ●	-01:06 (283.) ●	-01:45 (397.) ●
Transition		00:41:33	00:04:18	-	+00:28 (53.) ●	-00:04 (352.) ●	+00:05 (566.) ●
Bike	1 km	00:43:56	00:02:23	25.17 km/h	-00:06 (28.) ●	-00:10 (192.) ●	-00:14 (246.) ●
Bike	10.7 km	01:03:01	00:19:05	30.5 km/h	+00:01 (43.) ●	-00:19 (284.) ●	-01:00 (365.) ●
Bike	22.4 km	01:26:03	00:23:02	30.48 km/h	+00:02 (43.) ●	-00:21 (287.) ●	-01:05 (370.) ●
Bike	33.9 km	01:50:21	00:24:18	28.4 km/h	+01:03 (50.) ●	+00:38 (364.) ●	-00:07 (477.) ●
Bike	39.6 km	02:00:51	00:10:30	32.57 km/h	+00:05 (43.) ●	-00:10 (281.) ●	-00:28 (352.) ●
Bike	45.9 km	02:11:30	00:10:39	35.49 km/h	-00:13 (36.) ●	-00:26 (235.) ●	-00:45 (298.) ●
Bike	56 km	02:30:53	00:19:23	31.26 km/h	+00:42 (48.) ●	+00:22 (352.) ●	-00:13 (459.) ●
Bike	67.5 km	02:54:47	00:23:54	28.87 km/h	+01:18 (51.) ●	+00:50 (386.) ●	+00:04 (515.) ●
Bike	78.9 km	03:17:12	00:22:25	30.51 km/h	+01:21 (51.) ●	+00:59 (413.) ●	+00:20 (564.) ●
Bike	89.9 km	03:42:22	00:25:10	26.23 km/h	+00:52 (48.) ●	+00:12 (350.) ●	-00:48 (458.) ●
Bike	89.9 km	03:42:22	03:00:49	29.83 km/h	+05:05 (50.) ●	+01:35 (336.) ●	-04:16 (440.) ●
Transition		03:46:18	00:03:56	-	+01:14 (64.) ●	+00:49 (460.) ●	+01:01 (732.) ●
Run	1.2 km	03:52:02	00:05:44	04:46 min/km	-00:19 (29.) ●	-00:43 (172.) ●	-00:51 (225.) ●
Run	2.5 km	03:57:32	00:05:30	04:13 min/km	-00:20 (28.) ●	-00:38 (180.) ●	-00:46 (238.) ●
Run	3.6 km	04:03:22	00:05:50	05:18 min/km	-00:12 (31.) ●	-00:37 (204.) ●	-00:45 (276.) ●
Run	6 km	04:14:27	00:11:05	04:37 min/km	-00:17 (32.) ●	-00:59 (215.) ●	-01:16 (287.) ●
Run	7.5 km	04:30:40	00:16:13	10:48 min/km	+07:12 (72.) ●	+06:53 (592.) ●	+06:40 (924.) ●
Run	9 km	04:39:09	00:08:29	05:39 min/km	-00:34 (29.) ●	-01:10 (182.) ●	-01:24 (242.) ●
Run	11.4 km	04:50:21	00:11:12	04:39 min/km	-00:21 (36.) ●	-01:11 (219.) ●	-01:28 (296.) ●
Run	12.7 km	04:56:23	00:06:02	04:38 min/km	-00:15 (38.) ●	-00:38 (215.) ●	-00:46 (299.) ●
Run	13.9 km	05:02:44	00:06:21	05:17 min/km	-00:13 (39.) ●	-00:40 (228.) ●	-00:48 (316.) ●
Run	16.2 km	05:15:09	00:12:25	05:23 min/km	+00:03 (39.) ●	-00:45 (273.) ●	-01:03 (380.) ●
Run	17.8 km	05:28:29	00:13:20	08:19 min/km	+03:46 (69.) ●	+03:09 (530.) ●	+02:57 (820.) ●
Run	19.3 km	05:38:31	00:10:02	06:41 min/km	+00:18 (47.) ●	-00:22 (305.) ●	-00:35 (433.) ●
Run	21.1 km	05:53:26	00:14:55	08:17 min/km	+02:58 (63.) ●	+02:07 (486.) ●	+01:51 (731.) ●
Run	21.1 km	05:53:26	02:07:08	06:01 min/km	+11:46 (55.) ●	+04:26 (374.) ●	+01:46 (541.) ●
Total	112.9 km	05:53:26	05:53:26	19.17 km/h	+18:24 (48.) ●	+05:40 (352.) ●	-03:09 (484.) ●

Ovr	Gen	Div	Name	#	AG
353	264	43	Giro Samale	3319	M30-34	Australia	00:37:44	02:53:18	01:58:26	05:36:48
372	277	44	Nicholas Chan	3293	M30-34	Australia	00:36:31	02:54:40	02:01:51	05:40:00
378	281	45	Patrick Dillon	3296	M30-34	Australia	00:34:37	02:56:49	02:02:25	05:40:38
417	309	46	Nick Cranney	3362	M30-34	Australia	00:41:05	02:59:06	01:55:35	05:45:02
419	310	47	George Davis	3363	M30-34	Australia	00:39:21	02:59:22	01:59:20	05:45:11
484	352	48	Ben Plunkett	3314	M30-34	Australia	00:37:15	03:00:49	02:07:08	05:53:26
486	353	49	Connor McIntosh	3367	M30-34	Australia	00:35:32	02:57:15	02:15:13	05:53:40
533	385	50	Murray Watts	3370	M30-34	Australia	00:36:06	03:11:54	02:05:03	06:01:17
535	386	51	Simon Feighery	4331	M30-34	Australia	00:38:20	03:27:55	01:49:43	06:01:49
538	389	52	Joel Hodge	4333	M30-34	Australia	00:40:41	03:09:09	02:01:46	06:02:24