Emma Keast -
Ironman 70.3 Port Macquarie 2022

Quick facts

796/165/18All/Gender/AG

F30-34Age group

3419Bib number

AustraliaNationality


41:10	3:26:37	2:38:55	6:55:02

Compare Emma Keast with other athletes!

3419 Keast

3413 Lewis ×

4329 Bell ×

3421 Burke ×

3415 Quill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:10	00:41:10	02:10 min/100m	+00:53 (14.) ●	+00:10 (125.) ●	+02:10 (632.) ●
Transition		00:46:11	00:05:01	-	+00:54 (19.) ●	+00:31 (152.) ●	+00:48 (689.) ●
Bike	1 km	00:49:03	00:02:52	20.93 km/h	+00:06 (16.) ●	+00:02 (145.) ●	+00:15 (738.) ●
Bike	10.7 km	01:10:52	00:21:49	26.68 km/h	+00:17 (12.) ●	+00:10 (115.) ●	+01:44 (697.) ●
Bike	22.4 km	01:37:10	00:26:18	26.69 km/h	+00:26 (12.) ●	+00:14 (116.) ●	+02:11 (701.) ●
Bike	33.9 km	02:03:51	00:26:41	25.86 km/h	+00:29 (14.) ●	+00:30 (132.) ●	+02:16 (731.) ●
Bike	39.6 km	02:16:02	00:12:11	28.07 km/h	+00:32 (16.) ●	+00:31 (151.) ●	+01:13 (765.) ●
Bike	45.9 km	02:29:05	00:13:03	28.97 km/h	+00:49 (15.) ●	+00:54 (167.) ●	+01:39 (805.) ●
Bike	56 km	02:51:08	00:22:03	27.48 km/h	+01:09 (15.) ●	+01:06 (151.) ●	+02:27 (775.) ●
Bike	67.5 km	03:17:07	00:25:59	26.56 km/h	+00:34 (14.) ●	+00:24 (134.) ●	+02:09 (712.) ●
Bike	78.9 km	03:43:06	00:25:59	26.32 km/h	+02:20 (17.) ●	+02:24 (175.) ●	+03:54 (822.) ●
Bike	89.9 km	04:12:48	00:29:42	22.22 km/h	+02:00 (17.) ●	+01:29 (145.) ●	+03:44 (768.) ●
Bike	89.9 km	04:12:48	03:26:37	26.11 km/h	+08:42 (15.) ●	+07:44 (141.) ●	+21:32 (754.) ●
Transition		04:16:07	00:03:19	-	+00:22 (17.) ●	+00:04 (135.) ●	+00:24 (625.) ●
Run	1.2 km	04:23:43	00:07:36	06:20 min/km	+00:57 (21.) ●	+00:31 (173.) ●	+01:01 (790.) ●
Run	2.5 km	04:30:58	00:07:15	05:34 min/km	+00:50 (18.) ●	+00:33 (167.) ●	+00:59 (783.) ●
Run	3.6 km	04:38:46	00:07:48	07:05 min/km	+01:01 (21.) ●	+00:45 (177.) ●	+01:13 (810.) ●
Run	6 km	04:53:31	00:14:45	06:08 min/km	+02:01 (20.) ●	+01:26 (169.) ●	+02:24 (804.) ●
Run	7.5 km	05:05:16	00:11:45	07:50 min/km	+01:49 (20.) ●	+01:26 (179.) ●	+02:12 (809.) ●
Run	9 km	05:17:58	00:12:42	08:28 min/km	+02:20 (22.) ●	+02:00 (190.) ●	+02:49 (843.) ●
Run	11.4 km	05:34:08	00:16:10	06:44 min/km	+03:03 (22.) ●	+02:28 (189.) ●	+03:30 (842.) ●
Run	12.7 km	05:42:24	00:08:16	06:21 min/km	+01:18 (19.) ●	+00:56 (175.) ●	+01:28 (790.) ●
Run	13.9 km	05:51:25	00:09:01	07:30 min/km	+01:44 (21.) ●	+01:21 (190.) ●	+01:52 (831.) ●
Run	16.2 km	06:08:30	00:17:05	07:25 min/km	+03:15 (21.) ●	+02:35 (186.) ●	+03:37 (831.) ●
Run	17.8 km	06:23:22	00:14:52	09:17 min/km	+04:17 (23.) ●	+03:44 (219.) ●	+04:29 (899.) ●
Run	19.3 km	06:38:02	00:14:40	09:46 min/km	+03:56 (23.) ●	+03:21 (215.) ●	+04:03 (886.) ●
Run	21.1 km	06:55:02	00:17:00	09:26 min/km	+03:46 (22.) ●	+03:12 (206.) ●	+03:56 (856.) ●
Run	21.1 km	06:55:02	02:38:55	07:31 min/km	+30:17 (22.) ●	+24:18 (193.) ●	+33:33 (846.) ●
Total	112.9 km	06:55:02	06:55:02	16.32 km/h	+41:08 (18.) ●	+32:47 (165.) ●	+58:27 (796.) ●

Ovr	Gen	Div	Name	#	AG
591	99	13	Nicole Manvell	3423	F30-34	Australia	00:43:06	03:14:42	02:08:14	06:11:42
600	102	14	Melinda Potente	3420	F30-34	Australia	00:46:08	03:16:43	02:06:32	06:13:39
626	106	15	Sally Roper	3429	F30-34	Australia	00:41:35	03:25:56	02:02:48	06:18:30
669	114	16	Emily Lewis	3413	F30-34	Australia	00:37:07	03:29:51	02:13:47	06:26:23
714	133	17	Lauren Bell	4329	F30-34	Australia	00:39:31	03:40:06	02:10:16	06:37:03
796	165	18	Emma Keast	3419	F30-34	Australia	00:41:10	03:26:37	02:38:55	06:55:02
825	176	19	Fiona Burke	3421	F30-34	Australia	00:42:50	03:38:21	02:26:54	07:03:40
866	192	20	Aliesha Quill	3415	F30-34	Australia	00:37:51	03:55:45	02:35:12	07:19:02
876	197	21	Danielle Gowan	3407	F30-34	Australia	00:38:14	04:02:15	02:32:45	07:24:01
878	198	22	Mishka Mayers	3424	F30-34	Australia	00:54:21	03:42:53	02:34:43	07:24:49