Chris Cook -
Ironman 70.3 Port Macquarie 2022

Quick facts

619/436/71All/Gender/AG

M35-39Age group

3496Bib number

AustraliaNationality


41:48	3:15:07	2:09:46	6:17:02

Compare Chris Cook with other athletes!

3496 Cook

4328 Thompson ×

3482 Pattinson ×

3505 Millman ×

3522 Hayward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:48	00:41:48	02:12 min/100m	+04:11 (74.) ●	+03:27 (450.) ●	+02:48 (666.) ●
Transition		00:47:05	00:05:17	-	+01:19 (76.) ●	+00:55 (457.) ●	+01:04 (719.) ●
Bike	1 km	00:49:48	00:02:43	22.09 km/h	+00:14 (70.) ●	+00:10 (441.) ●	+00:06 (616.) ●
Bike	10.7 km	01:11:03	00:21:15	27.39 km/h	+02:21 (79.) ●	+01:51 (477.) ●	+01:10 (649.) ●
Bike	22.4 km	01:36:40	00:25:37	27.4 km/h	+02:49 (79.) ●	+02:14 (478.) ●	+01:30 (651.) ●
Bike	33.9 km	02:01:53	00:25:13	27.36 km/h	+02:03 (76.) ●	+01:33 (434.) ●	+00:48 (589.) ●
Bike	39.6 km	02:13:05	00:11:12	30.54 km/h	+00:47 (70.) ●	+00:32 (418.) ●	+00:14 (563.) ●
Bike	45.9 km	02:25:17	00:12:12	30.98 km/h	+01:23 (79.) ●	+01:07 (476.) ●	+00:48 (674.) ●
Bike	56 km	02:45:56	00:20:39	29.35 km/h	+02:01 (74.) ●	+01:38 (458.) ●	+01:03 (637.) ●
Bike	67.5 km	03:11:35	00:25:39	26.9 km/h	+03:11 (80.) ●	+02:35 (488.) ●	+01:49 (684.) ●
Bike	78.9 km	03:34:36	00:23:01	29.72 km/h	+02:01 (69.) ●	+01:35 (441.) ●	+00:56 (610.) ●
Bike	89.9 km	04:02:12	00:27:36	23.91 km/h	+02:47 (78.) ●	+02:38 (481.) ●	+01:38 (659.) ●
Bike	89.9 km	04:02:12	03:15:07	27.64 km/h	+19:37 (77.) ●	+15:53 (470.) ●	+10:02 (640.) ●
Transition		04:07:16	00:05:04	-	+02:03 (80.) ●	+01:57 (538.) ●	+02:09 (842.) ●
Run	1.2 km	04:14:19	00:07:03	05:52 min/km	+00:44 (73.) ●	+00:36 (452.) ●	+00:28 (655.) ●
Run	2.5 km	04:21:04	00:06:45	05:11 min/km	+00:46 (73.) ●	+00:37 (451.) ●	+00:29 (665.) ●
Run	3.6 km	04:27:59	00:06:55	06:17 min/km	+00:38 (72.) ●	+00:28 (432.) ●	+00:20 (619.) ●
Run	6 km	04:40:43	00:12:44	05:18 min/km	+00:54 (68.) ●	+00:40 (413.) ●	+00:23 (586.) ●
Run	7.5 km	04:50:20	00:09:37	06:24 min/km	+00:39 (61.) ●	+00:17 (379.) ●	+00:04 (547.) ●
Run	9 km	05:00:07	00:09:47	06:31 min/km	+00:26 (60.) ●	+00:08 (367.) ●	-00:06 (522.) ●
Run	11.4 km	05:13:01	00:12:54	05:22 min/km	+00:51 (65.) ●	+00:31 (394.) ●	+00:14 (562.) ●
Run	12.7 km	05:19:56	00:06:55	05:19 min/km	+00:25 (61.) ●	+00:15 (384.) ●	+00:07 (551.) ●
Run	13.9 km	05:27:09	00:07:13	06:00 min/km	+00:24 (61.) ●	+00:12 (372.) ●	+00:04 (542.) ●
Run	16.2 km	05:40:43	00:13:34	05:53 min/km	+00:51 (59.) ●	+00:24 (373.) ●	+00:06 (533.) ●
Run	17.8 km	05:51:27	00:10:44	06:42 min/km	+00:50 (61.) ●	+00:33 (389.) ●	+00:21 (570.) ●
Run	19.3 km	06:02:33	00:11:06	07:24 min/km	+01:04 (64.) ●	+00:42 (396.) ●	+00:29 (582.) ●
Run	21.1 km	06:17:02	00:14:29	08:02 min/km	+01:56 (74.) ●	+01:41 (461.) ●	+01:25 (684.) ●
Run	21.1 km	06:17:02	02:09:46	06:09 min/km	+10:28 (69.) ●	+07:04 (396.) ●	+04:24 (576.) ●
Total	112.9 km	06:17:02	06:17:02	17.97 km/h	+37:38 (71.) ●	+29:16 (436.) ●	+20:27 (619.) ●

Ovr	Gen	Div	Name	#	AG
557	402	66	Nathan Shields	3509	M35-39	Australia	00:35:21	02:59:23	02:22:16	06:05:52
560	405	67	Geoffrey Cohen	3474	M35-39	Australia	00:38:33	03:07:24	02:08:24	06:06:11
578	414	68	Jeremy Allan	3489	M35-39	Australia	00:38:21	03:14:40	02:09:06	06:09:26
583	417	69	Owen Thompson	4328	M35-39	Australia	00:53:06	03:11:32	01:57:49	06:10:06
598	424	70	Joel Pattinson	3482	M35-39	Australia	00:37:35	03:14:50	02:13:22	06:13:29
619	436	71	Chris Cook	3496	M35-39	Australia	00:41:48	03:15:07	02:09:46	06:17:02
630	445	72	James Millman	3505	M35-39	Australia	00:39:11	03:12:59	02:20:10	06:18:37
638	450	73	Scott Hayward	3522	M35-39	Australia	00:40:53	03:07:33	02:22:28	06:19:40
650	457	74	Ant Brown	3494	M35-39	Australia	00:41:43	03:24:03	02:07:13	06:22:21
667	469	75	Victor Quiroz	3550	M35-39	Australia	00:47:39	03:22:07	02:07:20	06:26:03