Emma Pocock -
Ironman 70.3 Port Macquarie 2022

Quick facts

748/145/22All/Gender/AG

F35-39Age group

3567Bib number

AustraliaNationality


34:11	3:30:50	2:30:26	6:42:45

Compare Emma Pocock with other athletes!

3567 Pocock

3560 McDonald ×

3577 McRae ×

3570 Chalmers ×

3561 Bayndrian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-05:40 (5.) ●	-06:49 (30.) ●	-04:49 (211.) ●
Transition		00:38:07	00:03:56	-	-00:14 (17.) ●	-00:34 (92.) ●	-00:17 (481.) ●
Bike	1 km	00:40:53	00:02:46	21.69 km/h	+00:02 (18.) ●	-00:04 (114.) ●	+00:09 (662.) ●
Bike	10.7 km	01:04:00	00:23:07	25.18 km/h	+01:46 (23.) ●	+01:28 (160.) ●	+03:02 (806.) ●
Bike	22.4 km	01:31:54	00:27:54	25.16 km/h	+02:08 (23.) ●	+01:50 (160.) ●	+03:47 (809.) ●
Bike	33.9 km	01:59:17	00:27:23	25.2 km/h	+01:23 (22.) ●	+01:12 (146.) ●	+02:58 (773.) ●
Bike	39.6 km	02:11:24	00:12:07	28.23 km/h	+00:32 (22.) ●	+00:27 (146.) ●	+01:09 (755.) ●
Bike	45.9 km	02:24:17	00:12:53	29.34 km/h	+00:48 (23.) ●	+00:44 (157.) ●	+01:29 (787.) ●
Bike	56 km	02:47:08	00:22:51	26.52 km/h	+02:08 (24.) ●	+01:54 (180.) ●	+03:15 (840.) ●
Bike	67.5 km	03:14:19	00:27:11	25.38 km/h	+01:58 (22.) ●	+01:36 (159.) ●	+03:21 (786.) ●
Bike	78.9 km	03:38:19	00:24:00	28.5 km/h	+00:43 (20.) ●	+00:25 (126.) ●	+01:55 (687.) ●
Bike	89.9 km	04:08:57	00:30:38	21.55 km/h	+02:57 (24.) ●	+02:25 (164.) ●	+04:40 (807.) ●
Bike	89.9 km	04:08:57	03:30:50	25.58 km/h	+14:25 (22.) ●	+11:57 (154.) ●	+25:45 (789.) ●
Transition		04:12:19	00:03:22	-	+00:21 (21.) ●	+00:07 (138.) ●	+00:27 (637.) ●
Run	1.2 km	04:19:26	00:07:07	05:55 min/km	+00:21 (22.) ●	+00:02 (134.) ●	+00:32 (685.) ●
Run	2.5 km	04:27:02	00:07:36	05:50 min/km	+01:05 (27.) ●	+00:54 (192.) ●	+01:20 (840.) ●
Run	3.6 km	04:34:43	00:07:41	06:59 min/km	+00:42 (23.) ●	+00:38 (172.) ●	+01:06 (788.) ●
Run	6 km	04:49:26	00:14:43	06:07 min/km	+01:45 (25.) ●	+01:24 (168.) ●	+02:22 (800.) ●
Run	7.5 km	05:01:11	00:11:45	07:50 min/km	+01:34 (23.) ●	+01:26 (180.) ●	+02:12 (810.) ●
Run	9 km	05:14:08	00:12:57	08:38 min/km	+02:26 (26.) ●	+02:15 (194.) ●	+03:04 (852.) ●
Run	11.4 km	05:29:16	00:15:08	06:18 min/km	+01:58 (24.) ●	+01:26 (164.) ●	+02:28 (780.) ●
Run	12.7 km	05:37:28	00:08:12	06:18 min/km	+01:07 (24.) ●	+00:52 (171.) ●	+01:24 (783.) ●
Run	13.9 km	05:46:13	00:08:45	07:17 min/km	+01:17 (25.) ●	+01:05 (181.) ●	+01:36 (802.) ●
Run	16.2 km	06:02:19	00:16:06	07:00 min/km	+02:06 (24.) ●	+01:36 (166.) ●	+02:38 (768.) ●
Run	17.8 km	06:15:07	00:12:48	07:59 min/km	+02:07 (25.) ●	+01:40 (179.) ●	+02:25 (781.) ●
Run	19.3 km	06:28:14	00:13:07	08:44 min/km	+02:14 (26.) ●	+01:48 (180.) ●	+02:30 (789.) ●
Run	21.1 km	06:42:45	00:14:31	08:03 min/km	+01:16 (24.) ●	+00:43 (144.) ●	+01:27 (687.) ●
Run	21.1 km	06:42:45	02:30:26	07:07 min/km	+19:58 (25.) ●	+15:49 (172.) ●	+25:04 (781.) ●
Total	112.9 km	06:42:45	06:42:45	16.82 km/h	+28:50 (22.) ●	+20:30 (145.) ●	+46:10 (748.) ●

Ovr	Gen	Div	Name	#	AG
681	118	17	Hannah Hill	3572	F35-39	Australia	00:38:58	03:30:04	02:10:49	06:28:17
693	120	18	Kerri-Ann Hudson	3573	F35-39	Australia	00:47:24	03:29:26	02:07:32	06:30:55
696	122	19	Mθlanie Labaeye	3590	F35-39	Australia	00:49:57	03:17:06	02:16:28	06:31:27
700	125	20	Lisa McDonald	3560	F35-39	Australia	00:35:02	03:15:42	02:32:30	06:32:55
732	140	21	Jackie McRae	3577	F35-39	Australia	00:43:46	03:50:03	01:56:26	06:39:21
748	145	22	Emma Pocock	3567	F35-39	Australia	00:34:11	03:30:50	02:30:26	06:42:45
755	148	23	Lauren Chalmers	3570	F35-39	Australia	00:45:49	03:30:51	02:17:51	06:43:39
792	162	24	Alira Bayndrian	3561	F35-39	Australia	00:49:42	03:29:09	02:26:52	06:53:39
804	168	25	Anna Lawler	3583	F35-39	Australia	00:45:24	03:34:36	02:29:04	06:57:18
855	190	26	Alex Pihier	3584	F35-39	Australia	00:50:24	03:46:02	02:24:06	07:14:53