Paul Lester -
Ironman 70.3 Port Macquarie 2022

Quick facts

196/154/23All/Gender/AG

M40-44Age group

3612Bib number

AustraliaNationality


32:02	2:41:12	1:51:10	5:11:23

Compare Paul Lester with other athletes!

3612 Lester

3633 Effeney ×

3701 Brownhill ×

3598 Culkin ×

3641 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:02	00:32:02	01:41 min/100m	-06:03 (13.) ●	-06:19 (91.) ●	-06:58 (125.) ●
Transition		00:35:54	00:03:52	-	-00:22 (45.) ●	-00:30 (281.) ●	-00:21 (465.) ●
Bike	1 km	00:38:13	00:02:19	25.9 km/h	-00:13 (23.) ●	-00:14 (146.) ●	-00:18 (182.) ●
Bike	10.7 km	00:55:22	00:17:09	33.94 km/h	-02:09 (13.) ●	-02:15 (110.) ●	-02:56 (135.) ●
Bike	22.4 km	01:16:04	00:20:42	33.91 km/h	-02:35 (13.) ●	-02:41 (113.) ●	-03:25 (139.) ●
Bike	33.9 km	01:38:12	00:22:08	31.17 km/h	-01:29 (24.) ●	-01:32 (177.) ●	-02:17 (222.) ●
Bike	39.6 km	01:48:00	00:09:48	34.9 km/h	-00:49 (23.) ●	-00:52 (161.) ●	-01:10 (194.) ●
Bike	45.9 km	01:57:59	00:09:59	37.86 km/h	-01:08 (16.) ●	-01:06 (136.) ●	-01:25 (163.) ●
Bike	56 km	02:14:47	00:16:48	36.07 km/h	-02:10 (13.) ●	-02:13 (111.) ●	-02:48 (132.) ●
Bike	67.5 km	02:35:10	00:20:23	33.85 km/h	-02:40 (15.) ●	-02:41 (121.) ●	-03:27 (142.) ●
Bike	78.9 km	02:54:10	00:19:00	36 km/h	-02:24 (15.) ●	-02:26 (125.) ●	-03:05 (145.) ●
Bike	89.9 km	03:17:06	00:22:56	28.78 km/h	-01:53 (22.) ●	-02:02 (184.) ●	-03:02 (225.) ●
Bike	89.9 km	03:17:06	02:41:12	33.46 km/h	-17:30 (16.) ●	-18:02 (132.) ●	-23:53 (154.) ●
Transition		03:20:13	00:03:07	-	+00:04 (58.) ●	±00:00 (360.) ●	+00:12 (589.) ●
Run	1.2 km	03:25:47	00:05:34	04:38 min/km	-00:44 (24.) ●	-00:53 (129.) ●	-01:01 (164.) ●
Run	2.5 km	03:31:01	00:05:14	04:01 min/km	-00:45 (25.) ●	-00:54 (116.) ●	-01:02 (148.) ●
Run	3.6 km	03:36:30	00:05:29	04:59 min/km	-00:48 (26.) ●	-00:58 (125.) ●	-01:06 (162.) ●
Run	6 km	03:47:40	00:11:10	04:39 min/km	-00:32 (40.) ●	-00:54 (227.) ●	-01:11 (303.) ●
Run	7.5 km	03:55:48	00:08:08	05:25 min/km	-01:00 (28.) ●	-01:12 (175.) ●	-01:25 (233.) ●
Run	9 km	04:04:12	00:08:24	05:36 min/km	-01:03 (30.) ●	-01:15 (172.) ●	-01:29 (229.) ●
Run	11.4 km	04:14:33	00:10:21	04:18 min/km	-01:43 (25.) ●	-02:02 (121.) ●	-02:19 (158.) ●
Run	12.7 km	04:20:51	00:06:18	04:50 min/km	-00:10 (45.) ●	-00:22 (272.) ●	-00:30 (380.) ●
Run	13.9 km	04:26:38	00:05:47	04:49 min/km	-01:01 (26.) ●	-01:14 (132.) ●	-01:22 (170.) ●
Run	16.2 km	04:38:58	00:12:20	05:21 min/km	-00:37 (45.) ●	-00:50 (262.) ●	-01:08 (366.) ●
Run	17.8 km	04:48:23	00:09:25	05:53 min/km	-00:29 (46.) ●	-00:46 (270.) ●	-00:58 (381.) ●
Run	19.3 km	04:58:40	00:10:17	06:51 min/km	+00:05 (53.) ●	-00:07 (332.) ●	-00:20 (475.) ●
Run	21.1 km	05:11:23	00:12:43	07:03 min/km	+00:17 (52.) ●	-00:05 (319.) ●	-00:21 (462.) ●
Run	21.1 km	05:11:23	01:51:10	05:16 min/km	-08:30 (37.) ●	-11:32 (222.) ●	-14:12 (298.) ●
Total	112.9 km	05:11:23	05:11:23	21.75 km/h	-32:21 (23.) ●	-36:23 (154.) ●	-45:12 (196.) ●

Ovr	Gen	Div	Name	#	AG
170	135	18	Cassiano Moreira Pessoa	3617	M40-44	Australia	00:32:44	02:50:12	01:38:21	05:06:09
171	136	19	Michael Polit	3619	M40-44	Australia	00:31:12	02:47:13	01:41:34	05:06:10
172	137	20	Gareth Hall	3604	M40-44	Australia	00:37:54	02:41:43	01:42:08	05:06:16
177	140	21	Chris Effeney	3633	M40-44	Australia	00:32:22	02:48:18	01:39:57	05:07:15
180	142	22	Richard Brownhill	3701	M40-44	Australia	00:40:06	02:44:27	01:38:00	05:07:48
196	154	23	Paul Lester	3612	M40-44	Australia	00:32:02	02:41:12	01:51:10	05:11:23
199	156	24	Neil Culkin	3598	M40-44	Australia	00:38:28	02:50:36	01:38:45	05:13:28
208	163	25	Jay Kennedy	3641	M40-44	Australia	00:38:07	02:53:51	01:36:01	05:15:08
217	170	26	Guillaume Gimaret	3662	M40-44	Australia	00:34:03	02:49:41	01:44:42	05:16:09
231	179	27	Thomas Lumb	3689	M40-44	Australia	00:44:08	02:52:01	01:35:52	05:18:21