Paul Dimstas -
Ironman 70.3 Port Macquarie 2022

Quick facts

240/184/28All/Gender/AG

M40-44Age group

3629Bib number

AustraliaNationality


39:50	2:48:51	1:46:14	5:19:47

Compare Paul Dimstas with other athletes!

3629 Dimstas

3662 Gimaret ×

3689 Lumb ×

3630 Draper ×

3696 Vierne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	+01:45 (61.) ●	+01:29 (379.) ●	+00:50 (552.) ●
Transition		00:42:35	00:02:45	-	-01:29 (12.) ●	-01:37 (98.) ●	-01:28 (189.) ●
Bike	1 km	00:44:59	00:02:24	25 km/h	-00:08 (33.) ●	-00:09 (205.) ●	-00:13 (261.) ●
Bike	10.7 km	01:02:51	00:17:52	32.57 km/h	-01:26 (23.) ●	-01:32 (172.) ●	-02:13 (212.) ●
Bike	22.4 km	01:24:24	00:21:33	32.58 km/h	-01:44 (23.) ●	-01:50 (171.) ●	-02:34 (212.) ●
Bike	33.9 km	01:45:54	00:21:30	32.09 km/h	-02:07 (16.) ●	-02:10 (135.) ●	-02:55 (162.) ●
Bike	39.6 km	01:55:33	00:09:39	35.44 km/h	-00:58 (18.) ●	-01:01 (134.) ●	-01:19 (161.) ●
Bike	45.9 km	02:05:55	00:10:22	36.46 km/h	-00:45 (27.) ●	-00:43 (196.) ●	-01:02 (240.) ●
Bike	56 km	02:24:02	00:18:07	33.45 km/h	-00:51 (30.) ●	-00:54 (211.) ●	-01:29 (265.) ●
Bike	67.5 km	02:45:49	00:21:47	31.68 km/h	-01:16 (30.) ●	-01:17 (211.) ●	-02:03 (262.) ●
Bike	78.9 km	03:06:22	00:20:33	33.28 km/h	-00:51 (35.) ●	-00:53 (238.) ●	-01:32 (303.) ●
Bike	89.9 km	03:31:26	00:25:04	26.33 km/h	+00:15 (56.) ●	+00:06 (343.) ●	-00:54 (448.) ●
Bike	89.9 km	03:31:26	02:48:51	31.95 km/h	-09:51 (27.) ●	-10:23 (198.) ●	-16:14 (249.) ●
Transition		03:33:33	00:02:07	-	-00:56 (25.) ●	-01:00 (171.) ●	-00:48 (344.) ●
Run	1.2 km	03:39:04	00:05:31	04:35 min/km	-00:47 (22.) ●	-00:56 (118.) ●	-01:04 (151.) ●
Run	2.5 km	03:44:12	00:05:08	03:56 min/km	-00:51 (19.) ●	-01:00 (94.) ●	-01:08 (123.) ●
Run	3.6 km	03:49:33	00:05:21	04:51 min/km	-00:56 (20.) ●	-01:06 (94.) ●	-01:14 (124.) ●
Run	6 km	03:59:44	00:10:11	04:14 min/km	-01:31 (24.) ●	-01:53 (112.) ●	-02:10 (144.) ●
Run	7.5 km	04:07:30	00:07:46	05:10 min/km	-01:22 (22.) ●	-01:34 (127.) ●	-01:47 (168.) ●
Run	9 km	04:15:44	00:08:14	05:29 min/km	-01:13 (28.) ●	-01:25 (143.) ●	-01:39 (187.) ●
Run	11.4 km	04:26:23	00:10:39	04:26 min/km	-01:25 (31.) ●	-01:44 (156.) ●	-02:01 (206.) ●
Run	12.7 km	04:32:03	00:05:40	04:21 min/km	-00:48 (31.) ●	-01:00 (153.) ●	-01:08 (202.) ●
Run	13.9 km	04:38:02	00:05:59	04:59 min/km	-00:49 (31.) ●	-01:02 (167.) ●	-01:10 (224.) ●
Run	16.2 km	04:49:22	00:11:20	04:55 min/km	-01:37 (29.) ●	-01:50 (166.) ●	-02:08 (225.) ●
Run	17.8 km	04:58:22	00:09:00	05:37 min/km	-00:54 (38.) ●	-01:11 (224.) ●	-01:23 (307.) ●
Run	19.3 km	05:07:57	00:09:35	06:23 min/km	-00:37 (40.) ●	-00:49 (254.) ●	-01:02 (351.) ●
Run	21.1 km	05:19:47	00:11:50	06:34 min/km	-00:36 (39.) ●	-00:58 (246.) ●	-01:14 (338.) ●
Run	21.1 km	05:19:47	01:46:14	05:02 min/km	-13:26 (31.) ●	-16:28 (164.) ●	-19:08 (218.) ●
Total	112.9 km	05:19:47	05:19:47	21.18 km/h	-23:57 (28.) ●	-27:59 (184.) ●	-36:48 (240.) ●

Ovr	Gen	Div	Name	#	AG
196	154	23	Paul Lester	3612	M40-44	Australia	00:32:02	02:41:12	01:51:10	05:11:23
199	156	24	Neil Culkin	3598	M40-44	Australia	00:38:28	02:50:36	01:38:45	05:13:28
208	163	25	Jay Kennedy	3641	M40-44	Australia	00:38:07	02:53:51	01:36:01	05:15:08
217	170	26	Guillaume Gimaret	3662	M40-44	Australia	00:34:03	02:49:41	01:44:42	05:16:09
231	179	27	Thomas Lumb	3689	M40-44	Australia	00:44:08	02:52:01	01:35:52	05:18:21
240	184	28	Paul Dimstas	3629	M40-44	Australia	00:39:50	02:48:51	01:46:14	05:19:47
254	195	29	Matthew Draper	3630	M40-44	Australia	00:33:08	02:51:00	01:52:44	05:22:12
263	204	30	Nico Vierne	3696	M40-44	Australia	00:43:40	02:50:27	01:44:55	05:23:46
266	206	31	Robert Rawson	3646	M40-44	Australia	00:36:14	03:01:53	01:40:02	05:24:33
268	207	32	Stephen Watty	3680	M40-44	Australia	00:41:24	02:57:59	01:39:00	05:24:52