Paul Quinn -
Ironman 70.3 Port Macquarie 2022

Quick facts

352/263/42All/Gender/AG

M40-44Age group

3645Bib number

AustraliaNationality


35:22	3:13:24	1:40:59	5:36:46

Compare Paul Quinn with other athletes!

3645 Quinn

3634 Fallon ×

3660 Evans ×

4300 Page ×

3652 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-02:43 (31.) ●	-02:59 (193.) ●	-03:38 (274.) ●
Transition		00:40:02	00:04:40	-	+00:26 (67.) ●	+00:18 (399.) ●	+00:27 (629.) ●
Bike	1 km	00:42:43	00:02:41	22.36 km/h	+00:09 (70.) ●	+00:08 (420.) ●	+00:04 (590.) ●
Bike	10.7 km	01:02:59	00:20:16	28.72 km/h	+00:58 (67.) ●	+00:52 (394.) ●	+00:11 (530.) ●
Bike	22.4 km	01:27:26	00:24:27	28.71 km/h	+01:10 (67.) ●	+01:04 (396.) ●	+00:20 (534.) ●
Bike	33.9 km	01:52:04	00:24:38	28.01 km/h	+01:01 (65.) ●	+00:58 (394.) ●	+00:13 (519.) ●
Bike	39.6 km	02:03:26	00:11:22	30.09 km/h	+00:45 (74.) ●	+00:42 (452.) ●	+00:24 (612.) ●
Bike	45.9 km	02:15:44	00:12:18	30.73 km/h	+01:11 (79.) ●	+01:13 (486.) ●	+00:54 (689.) ●
Bike	56 km	02:35:32	00:19:48	30.61 km/h	+00:50 (68.) ●	+00:47 (407.) ●	+00:12 (536.) ●
Bike	67.5 km	03:00:50	00:25:18	27.27 km/h	+02:15 (79.) ●	+02:14 (475.) ●	+01:28 (661.) ●
Bike	78.9 km	03:24:10	00:23:20	29.31 km/h	+01:56 (73.) ●	+01:54 (456.) ●	+01:15 (632.) ●
Bike	89.9 km	03:53:26	00:29:16	22.55 km/h	+04:27 (85.) ●	+04:18 (530.) ●	+03:18 (748.) ●
Bike	89.9 km	03:53:26	03:13:24	27.89 km/h	+14:42 (76.) ●	+14:10 (455.) ●	+08:19 (616.) ●
Transition		03:55:47	00:02:21	-	-00:42 (34.) ●	-00:46 (219.) ●	-00:34 (411.) ●
Run	1.2 km	04:01:07	00:05:20	04:26 min/km	-00:58 (14.) ●	-01:07 (76.) ●	-01:15 (98.) ●
Run	2.5 km	04:06:09	00:05:02	03:52 min/km	-00:57 (12.) ●	-01:06 (74.) ●	-01:14 (95.) ●
Run	3.6 km	04:11:28	00:05:19	04:50 min/km	-00:58 (16.) ●	-01:08 (84.) ●	-01:16 (111.) ●
Run	6 km	04:21:33	00:10:05	04:12 min/km	-01:37 (19.) ●	-01:59 (96.) ●	-02:16 (124.) ●
Run	7.5 km	04:29:07	00:07:34	05:02 min/km	-01:34 (18.) ●	-01:46 (100.) ●	-01:59 (131.) ●
Run	9 km	04:36:54	00:07:47	05:11 min/km	-01:40 (16.) ●	-01:52 (85.) ●	-02:06 (111.) ●
Run	11.4 km	04:46:49	00:09:55	04:07 min/km	-02:09 (12.) ●	-02:28 (79.) ●	-02:45 (102.) ●
Run	12.7 km	04:52:26	00:05:37	04:19 min/km	-00:51 (29.) ●	-01:03 (141.) ●	-01:11 (184.) ●
Run	13.9 km	04:58:11	00:05:45	04:47 min/km	-01:03 (25.) ●	-01:16 (128.) ●	-01:24 (165.) ●
Run	16.2 km	05:08:50	00:10:39	04:37 min/km	-02:18 (22.) ●	-02:31 (108.) ●	-02:49 (137.) ●
Run	17.8 km	05:16:57	00:08:07	05:04 min/km	-01:47 (24.) ●	-02:04 (118.) ●	-02:16 (156.) ●
Run	19.3 km	05:25:27	00:08:30	05:40 min/km	-01:42 (27.) ●	-01:54 (135.) ●	-02:07 (178.) ●
Run	21.1 km	05:36:46	00:11:19	06:17 min/km	-01:07 (34.) ●	-01:29 (196.) ●	-01:45 (262.) ●
Run	21.1 km	05:36:46	01:40:59	04:47 min/km	-18:41 (22.) ●	-21:43 (107.) ●	-24:23 (138.) ●
Total	112.9 km	05:36:46	05:36:46	20.11 km/h	-06:58 (42.) ●	-11:00 (263.) ●	-19:49 (352.) ●

Ovr	Gen	Div	Name	#	AG
307	234	37	Stephen Kettley	3609	M40-44	Australia	00:39:43	02:47:22	01:56:38	05:30:21
314	237	38	Matthew Gambell	3637	M40-44	Australia	00:36:03	02:57:54	01:51:07	05:31:36
315	238	39	Richard Salmonsen	4301	M40-44	Australia	00:32:29	02:55:27	01:55:48	05:31:55
326	246	40	John Fallon	3634	M40-44	Australia	00:38:58	02:50:57	01:53:04	05:33:14
341	256	41	Ryan Evans	3660	M40-44	Australia	00:31:26	02:56:30	01:59:39	05:35:36
352	263	42	Paul Quinn	3645	M40-44	Australia	00:35:22	03:13:24	01:40:59	05:36:46
354	265	43	Mark Page	4300	M40-44	Australia	00:34:58	02:56:54	01:53:36	05:36:52
370	276	44	Josh Walker	3652	M40-44	Australia	00:39:09	02:44:28	02:10:09	05:39:37
383	285	45	Mark Cameron	3658	M40-44	Australia	00:38:19	02:54:18	02:02:48	05:41:07
390	289	46	Stephen Cresswell	3596	M40-44	Australia	00:31:06	02:55:52	02:05:39	05:42:06