Tim Cook -
Ironman 70.3 Port Macquarie 2022

Quick facts

141/112/13All/Gender/AG

M40-44Age group

3659Bib number

AustraliaNationality


44:42	2:37:25	1:33:41	5:00:55

Compare Tim Cook with other athletes!

3659 Cook

3613 Lock ×

3621 Stanley ×

3697 Armstrong ×

3616 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	+06:37 (78.) ●	+06:21 (508.) ●	+05:42 (766.) ●
Transition		00:47:06	00:02:24	-	-01:50 (5.) ●	-01:58 (42.) ●	-01:49 (106.) ●
Bike	1 km	00:49:21	00:02:15	26.67 km/h	-00:17 (15.) ●	-00:18 (92.) ●	-00:22 (115.) ●
Bike	10.7 km	01:06:43	00:17:22	33.51 km/h	-01:56 (16.) ●	-02:02 (130.) ●	-02:43 (160.) ●
Bike	22.4 km	01:27:39	00:20:56	33.54 km/h	-02:21 (16.) ●	-02:27 (130.) ●	-03:11 (161.) ●
Bike	33.9 km	01:48:39	00:21:00	32.86 km/h	-02:37 (10.) ●	-02:40 (100.) ●	-03:25 (121.) ●
Bike	39.6 km	01:57:58	00:09:19	36.71 km/h	-01:18 (7.) ●	-01:21 (77.) ●	-01:39 (95.) ●
Bike	45.9 km	02:07:34	00:09:36	39.38 km/h	-01:31 (6.) ●	-01:29 (78.) ●	-01:48 (94.) ●
Bike	56 km	02:24:13	00:16:39	36.4 km/h	-02:19 (9.) ●	-02:22 (93.) ●	-02:57 (109.) ●
Bike	67.5 km	02:44:30	00:20:17	34.02 km/h	-02:46 (13.) ●	-02:47 (109.) ●	-03:33 (129.) ●
Bike	78.9 km	03:02:57	00:18:27	37.07 km/h	-02:57 (10.) ●	-02:59 (91.) ●	-03:38 (109.) ●
Bike	89.9 km	03:24:31	00:21:34	30.6 km/h	-03:15 (9.) ●	-03:24 (91.) ●	-04:24 (110.) ●
Bike	89.9 km	03:24:31	02:37:25	34.27 km/h	-21:17 (9.) ●	-21:49 (94.) ●	-27:40 (113.) ●
Transition		03:27:14	00:02:43	-	-00:20 (50.) ●	-00:24 (298.) ●	-00:12 (511.) ●
Run	1.2 km	03:32:22	00:05:08	04:16 min/km	-01:10 (4.) ●	-01:19 (41.) ●	-01:27 (53.) ●
Run	2.5 km	03:37:11	00:04:49	03:42 min/km	-01:10 (3.) ●	-01:19 (37.) ●	-01:27 (50.) ●
Run	3.6 km	03:42:05	00:04:54	04:27 min/km	-01:23 (4.) ●	-01:33 (31.) ●	-01:41 (39.) ●
Run	6 km	03:51:32	00:09:27	03:56 min/km	-02:15 (4.) ●	-02:37 (39.) ●	-02:54 (51.) ●
Run	7.5 km	03:58:34	00:07:02	04:41 min/km	-02:06 (4.) ●	-02:18 (36.) ●	-02:31 (48.) ●
Run	9 km	04:05:55	00:07:21	04:54 min/km	-02:06 (4.) ●	-02:18 (40.) ●	-02:32 (49.) ●
Run	11.4 km	04:15:27	00:09:32	03:58 min/km	-02:32 (4.) ●	-02:51 (44.) ●	-03:08 (60.) ●
Run	12.7 km	04:20:37	00:05:10	03:58 min/km	-01:18 (8.) ●	-01:30 (60.) ●	-01:38 (81.) ●
Run	13.9 km	04:25:52	00:05:15	04:22 min/km	-01:33 (5.) ●	-01:46 (43.) ●	-01:54 (57.) ●
Run	16.2 km	04:35:58	00:10:06	04:23 min/km	-02:51 (9.) ●	-03:04 (60.) ●	-03:22 (77.) ●
Run	17.8 km	04:43:21	00:07:23	04:36 min/km	-02:31 (8.) ●	-02:48 (48.) ●	-03:00 (62.) ●
Run	19.3 km	04:51:12	00:07:51	05:14 min/km	-02:21 (13.) ●	-02:33 (71.) ●	-02:46 (92.) ●
Run	21.1 km	05:00:55	00:09:43	05:23 min/km	-02:43 (7.) ●	-03:05 (57.) ●	-03:21 (76.) ●
Run	21.1 km	05:00:55	01:33:41	04:26 min/km	-25:59 (5.) ●	-29:01 (41.) ●	-31:41 (54.) ●
Total	112.9 km	05:00:55	05:00:55	22.51 km/h	-42:49 (13.) ●	-46:51 (112.) ●	-55:40 (141.) ●

Ovr	Gen	Div	Name	#	AG
86	68	8	Jarrod Crump	3597	M40-44	Australia	00:30:03	02:32:44	01:42:39	04:49:26
109	89	9	Adam Lacey	3610	M40-44	Australia	00:28:39	02:37:49	01:43:25	04:54:35
115	94	10	Kailan Collins	3594	M40-44	Australia	00:31:23	02:35:24	01:42:00	04:55:27
139	110	11	Steve Lock	3613	M40-44	Australia	00:29:14	02:37:32	01:49:34	05:00:50
140	111	12	Adam Stanley	3621	M40-44	Australia	00:30:17	02:45:14	01:40:31	05:00:54
141	112	13	Tim Cook	3659	M40-44	Australia	00:44:42	02:37:25	01:33:41	05:00:55
142	113	14	Scott Armstrong	3697	M40-44	Australia	00:35:17	02:40:45	01:40:03	05:01:00
152	121	15	Adrian Moore	3616	M40-44	Australia	00:36:24	02:42:31	01:38:34	05:02:21
166	132	16	Aaron Oman	3671	M40-44	Australia	00:39:06	02:38:20	01:40:08	05:04:49
167	133	17	Wissam Salama	3620	M40-44	Australia	00:39:16	02:41:07	01:37:57	05:05:22