Viv Lavan -
Ironman 70.3 Port Macquarie 2022

Quick facts

474/344/57All/Gender/AG

M40-44Age group

3686Bib number

AustraliaNationality


48:52	3:06:13	1:45:10	5:52:33

Compare Viv Lavan with other athletes!

3686 Lavan

4303 Golland ×

3673 Potter ×

3657 Burrows ×

3700 Bennevault ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:52	00:48:52	02:34 min/100m	+10:47 (91.) ●	+10:31 (566.) ●	+09:52 (866.) ●
Transition		00:57:11	00:08:19	-	+04:05 (90.) ●	+03:57 (574.) ●	+04:06 (905.) ●
Bike	1 km	00:59:55	00:02:44	21.95 km/h	+00:12 (77.) ●	+00:11 (450.) ●	+00:07 (630.) ●
Bike	10.7 km	01:21:16	00:21:21	27.26 km/h	+02:03 (79.) ●	+01:57 (481.) ●	+01:16 (660.) ●
Bike	22.4 km	01:47:01	00:25:45	27.26 km/h	+02:28 (79.) ●	+02:22 (482.) ●	+01:38 (662.) ●
Bike	33.9 km	02:11:24	00:24:23	28.3 km/h	+00:46 (59.) ●	+00:43 (369.) ●	-00:02 (484.) ●
Bike	39.6 km	02:22:46	00:11:22	30.09 km/h	+00:45 (72.) ●	+00:42 (449.) ●	+00:24 (609.) ●
Bike	45.9 km	02:35:17	00:12:31	30.2 km/h	+01:24 (82.) ●	+01:26 (511.) ●	+01:07 (727.) ●
Bike	56 km	02:54:30	00:19:13	31.54 km/h	+00:15 (53.) ●	+00:12 (331.) ●	-00:23 (431.) ●
Bike	67.5 km	03:17:38	00:23:08	29.83 km/h	+00:05 (49.) ●	+00:04 (327.) ●	-00:42 (415.) ●
Bike	78.9 km	03:39:37	00:21:59	31.11 km/h	+00:35 (57.) ●	+00:33 (378.) ●	-00:06 (505.) ●
Bike	89.9 km	04:03:24	00:23:47	27.75 km/h	-01:02 (35.) ●	-01:11 (237.) ●	-02:11 (300.) ●
Bike	89.9 km	04:03:24	03:06:13	28.97 km/h	+07:31 (63.) ●	+06:59 (388.) ●	+01:08 (517.) ●
Transition		04:07:23	00:03:59	-	+00:56 (75.) ●	+00:52 (469.) ●	+01:04 (741.) ●
Run	1.2 km	04:13:07	00:05:44	04:46 min/km	-00:34 (31.) ●	-00:43 (169.) ●	-00:51 (221.) ●
Run	2.5 km	04:18:46	00:05:39	04:20 min/km	-00:20 (37.) ●	-00:29 (216.) ●	-00:37 (293.) ●
Run	3.6 km	04:24:38	00:05:52	05:20 min/km	-00:25 (38.) ●	-00:35 (215.) ●	-00:43 (289.) ●
Run	6 km	04:35:38	00:11:00	04:35 min/km	-00:42 (37.) ●	-01:04 (208.) ●	-01:21 (275.) ●
Run	7.5 km	04:43:51	00:08:13	05:28 min/km	-00:55 (33.) ●	-01:07 (189.) ●	-01:20 (254.) ●
Run	9 km	04:52:28	00:08:37	05:44 min/km	-00:50 (36.) ●	-01:02 (203.) ●	-01:16 (269.) ●
Run	11.4 km	05:03:04	00:10:36	04:24 min/km	-01:28 (28.) ●	-01:47 (149.) ●	-02:04 (197.) ●
Run	12.7 km	05:08:47	00:05:43	04:23 min/km	-00:45 (32.) ●	-00:57 (158.) ●	-01:05 (210.) ●
Run	13.9 km	05:14:29	00:05:42	04:44 min/km	-01:06 (22.) ●	-01:19 (115.) ●	-01:27 (147.) ●
Run	16.2 km	05:25:12	00:10:43	04:39 min/km	-02:14 (24.) ●	-02:27 (113.) ●	-02:45 (142.) ●
Run	17.8 km	05:34:01	00:08:49	05:30 min/km	-01:05 (33.) ●	-01:22 (203.) ●	-01:34 (274.) ●
Run	19.3 km	05:42:27	00:08:26	05:37 min/km	-01:46 (25.) ●	-01:58 (126.) ●	-02:11 (166.) ●
Run	21.1 km	05:52:33	00:10:06	05:36 min/km	-02:20 (15.) ●	-02:42 (84.) ●	-02:58 (107.) ●
Run	21.1 km	05:52:33	01:45:10	04:59 min/km	-14:30 (30.) ●	-17:32 (154.) ●	-20:12 (207.) ●
Total	112.9 km	05:52:33	05:52:33	19.21 km/h	+08:49 (57.) ●	+04:47 (344.) ●	-04:02 (474.) ●

Ovr	Gen	Div	Name	#	AG
435	319	52	Jay Wilkins	3654	M40-44	Australia	00:37:31	03:13:03	01:51:11	05:47:47
443	324	53	Ben Dyer	3703	M40-44	Australia	00:33:17	03:07:47	01:59:34	05:48:40
446	326	54	Ricardo Da Cunha	3682	M40-44	Australia	00:45:41	03:10:01	01:48:16	05:48:50
466	338	55	Tom Golland	4303	M40-44	Australia	00:36:16	03:00:09	02:08:49	05:51:47
470	340	56	Adam Potter	3673	M40-44	Australia	00:41:15	03:00:24	02:05:40	05:52:07
474	344	57	Viv Lavan	3686	M40-44	Australia	00:48:52	03:06:13	01:45:10	05:52:33
477	347	58	Craig Burrows	3657	M40-44	Australia	00:37:25	03:06:12	02:02:22	05:52:56
489	356	59	David Bennevault	3700	M40-44	Australia	00:46:53	02:58:17	02:02:45	05:54:22
493	359	60	Dion Ignacio	3685	M40-44	Australia	00:46:48	03:05:17	01:49:58	05:55:12
506	365	61	Shawn Parsonage	3693	M40-44	Australia	00:42:44	02:59:02	02:02:33	05:57:38