Shawn Parsonage -
Ironman 70.3 Port Macquarie 2022

Quick facts

506/365/61All/Gender/AG

M40-44Age group

3693Bib number

AustraliaNationality


42:44	2:59:02	2:02:33	5:57:38

Compare Shawn Parsonage with other athletes!

3693 Parsonage

3700 Bennevault ×

3685 Ignacio ×

3656 Burrows ×

3684 Henry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:44	00:42:44	02:14 min/100m	+04:39 (73.) ●	+04:23 (470.) ●	+03:44 (698.) ●
Transition		00:50:30	00:07:46	-	+03:32 (89.) ●	+03:24 (566.) ●	+03:33 (894.) ●
Bike	1 km	00:53:15	00:02:45	21.82 km/h	+00:13 (79.) ●	+00:12 (465.) ●	+00:08 (656.) ●
Bike	10.7 km	01:12:43	00:19:28	29.9 km/h	+00:10 (53.) ●	+00:04 (325.) ●	-00:37 (420.) ●
Bike	22.4 km	01:36:12	00:23:29	29.89 km/h	+00:12 (53.) ●	+00:06 (325.) ●	-00:38 (421.) ●
Bike	33.9 km	01:59:25	00:23:13	29.72 km/h	-00:24 (41.) ●	-00:27 (266.) ●	-01:12 (338.) ●
Bike	39.6 km	02:10:16	00:10:51	31.52 km/h	+00:14 (58.) ●	+00:11 (359.) ●	-00:07 (463.) ●
Bike	45.9 km	02:21:23	00:11:07	34 km/h	±00:00 (48.) ●	+00:02 (322.) ●	-00:17 (418.) ●
Bike	56 km	02:40:54	00:19:31	31.05 km/h	+00:33 (58.) ●	+00:30 (366.) ●	-00:05 (478.) ●
Bike	67.5 km	03:04:19	00:23:25	29.47 km/h	+00:22 (55.) ●	+00:21 (357.) ●	-00:25 (464.) ●
Bike	78.9 km	03:25:38	00:21:19	32.09 km/h	-00:05 (51.) ●	-00:07 (323.) ●	-00:46 (415.) ●
Bike	89.9 km	03:49:32	00:23:54	27.62 km/h	-00:55 (37.) ●	-01:04 (242.) ●	-02:04 (305.) ●
Bike	89.9 km	03:49:32	02:59:02	30.13 km/h	+00:20 (52.) ●	-00:12 (315.) ●	-06:03 (402.) ●
Transition		03:55:05	00:05:33	-	+02:30 (88.) ●	+02:26 (552.) ●	+02:38 (865.) ●
Run	1.2 km	04:01:31	00:06:26	05:21 min/km	+00:08 (57.) ●	-00:01 (336.) ●	-00:09 (472.) ●
Run	2.5 km	04:07:39	00:06:08	04:43 min/km	+00:09 (55.) ●	±00:00 (336.) ●	-00:08 (475.) ●
Run	3.6 km	04:14:21	00:06:42	06:05 min/km	+00:25 (64.) ●	+00:15 (396.) ●	+00:07 (562.) ●
Run	6 km	04:27:00	00:12:39	05:16 min/km	+00:57 (69.) ●	+00:35 (402.) ●	+00:18 (572.) ●
Run	7.5 km	04:36:36	00:09:36	06:24 min/km	+00:28 (63.) ●	+00:16 (376.) ●	+00:03 (543.) ●
Run	9 km	04:46:31	00:09:55	06:36 min/km	+00:28 (63.) ●	+00:16 (383.) ●	+00:02 (544.) ●
Run	11.4 km	04:58:55	00:12:24	05:09 min/km	+00:20 (54.) ●	+00:01 (339.) ●	-00:16 (482.) ●
Run	12.7 km	05:05:28	00:06:33	05:02 min/km	+00:05 (53.) ●	-00:07 (320.) ●	-00:15 (455.) ●
Run	13.9 km	05:12:55	00:07:27	06:12 min/km	+00:39 (67.) ●	+00:26 (408.) ●	+00:18 (602.) ●
Run	16.2 km	05:25:54	00:12:59	05:38 min/km	+00:02 (51.) ●	-00:11 (321.) ●	-00:29 (456.) ●
Run	17.8 km	05:35:52	00:09:58	06:13 min/km	+00:04 (52.) ●	-00:13 (311.) ●	-00:25 (446.) ●
Run	19.3 km	05:45:41	00:09:49	06:32 min/km	-00:23 (48.) ●	-00:35 (283.) ●	-00:48 (401.) ●
Run	21.1 km	05:57:38	00:11:57	06:38 min/km	-00:29 (41.) ●	-00:51 (256.) ●	-01:07 (353.) ●
Run	21.1 km	05:57:38	02:02:33	05:48 min/km	+02:53 (53.) ●	-00:09 (332.) ●	-02:49 (470.) ●
Total	112.9 km	05:57:38	05:57:38	18.94 km/h	+13:54 (61.) ●	+09:52 (365.) ●	+01:03 (506.) ●

Ovr	Gen	Div	Name	#	AG
470	340	56	Adam Potter	3673	M40-44	Australia	00:41:15	03:00:24	02:05:40	05:52:07
474	344	57	Viv Lavan	3686	M40-44	Australia	00:48:52	03:06:13	01:45:10	05:52:33
477	347	58	Craig Burrows	3657	M40-44	Australia	00:37:25	03:06:12	02:02:22	05:52:56
489	356	59	David Bennevault	3700	M40-44	Australia	00:46:53	02:58:17	02:02:45	05:54:22
493	359	60	Dion Ignacio	3685	M40-44	Australia	00:46:48	03:05:17	01:49:58	05:55:12
506	365	61	Shawn Parsonage	3693	M40-44	Australia	00:42:44	02:59:02	02:02:33	05:57:38
510	368	62	Andrew Burrows	3656	M40-44	Australia	00:36:54	03:04:26	02:09:56	05:57:54
514	372	63	Brad Henry	3684	M40-44	Australia	00:46:29	02:57:46	02:06:46	05:58:23
519	374	64	Andrew Gahan	3636	M40-44	Australia	00:32:51	03:07:13	02:13:15	05:58:46
525	378	65	Michael Ellis	3683	M40-44	Australia	00:37:26	03:01:41	02:13:13	05:59:59