Heidi Poole -
Ironman 70.3 Port Macquarie 2022

Quick facts

422/61/12All/Gender/AG

F40-44Age group

3721Bib number

AustraliaNationality


33:21	2:55:23	2:11:44	5:45:38

Compare Heidi Poole with other athletes!

3721 Poole

3737 Wilson ×

3729 Grinham ×

3712 Cristoforo ×

3718 Marais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:21	00:33:21	01:45 min/100m	-06:57 (5.) ●	-07:39 (22.) ●	-05:39 (176.) ●
Transition		00:36:30	00:03:09	-	-01:13 (9.) ●	-01:21 (44.) ●	-01:04 (288.) ●
Bike	1 km	00:38:52	00:02:22	25.35 km/h	-00:32 (5.) ●	-00:28 (22.) ●	-00:15 (224.) ●
Bike	10.7 km	00:57:14	00:18:22	31.69 km/h	-03:04 (9.) ●	-03:17 (24.) ●	-01:43 (273.) ●
Bike	22.4 km	01:19:24	00:22:10	31.67 km/h	-03:32 (9.) ●	-03:54 (25.) ●	-01:57 (276.) ●
Bike	33.9 km	01:42:33	00:23:09	29.81 km/h	-02:33 (11.) ●	-03:02 (38.) ●	-01:16 (329.) ●
Bike	39.6 km	01:53:04	00:10:31	32.52 km/h	-00:54 (12.) ●	-01:09 (37.) ●	-00:27 (356.) ●
Bike	45.9 km	02:03:53	00:10:49	34.95 km/h	-01:06 (12.) ●	-01:20 (37.) ●	-00:35 (345.) ●
Bike	56 km	02:22:40	00:18:47	32.26 km/h	-01:58 (13.) ●	-02:10 (43.) ●	-00:49 (362.) ●
Bike	67.5 km	02:45:42	00:23:02	29.96 km/h	-01:53 (12.) ●	-02:33 (47.) ●	-00:48 (401.) ●
Bike	78.9 km	03:07:00	00:21:18	32.11 km/h	-01:50 (13.) ●	-02:17 (49.) ●	-00:47 (411.) ●
Bike	89.9 km	03:31:53	00:24:53	26.52 km/h	-02:38 (12.) ●	-03:20 (57.) ●	-01:05 (438.) ●
Bike	89.9 km	03:31:53	02:55:23	30.76 km/h	-20:00 (10.) ●	-23:30 (39.) ●	-09:42 (345.) ●
Transition		03:33:54	00:02:01	-	-01:12 (11.) ●	-01:14 (58.) ●	-00:54 (315.) ●
Run	1.2 km	03:40:45	00:06:51	05:42 min/km	-00:21 (15.) ●	-00:14 (102.) ●	+00:16 (605.) ●
Run	2.5 km	03:47:20	00:06:35	05:03 min/km	-00:12 (20.) ●	-00:07 (108.) ●	+00:19 (613.) ●
Run	3.6 km	03:54:01	00:06:41	06:04 min/km	-00:20 (17.) ●	-00:22 (90.) ●	+00:06 (557.) ●
Run	6 km	04:06:50	00:12:49	05:20 min/km	-00:30 (18.) ●	-00:30 (101.) ●	+00:28 (602.) ●
Run	7.5 km	04:16:55	00:10:05	06:43 min/km	-00:17 (21.) ●	-00:14 (114.) ●	+00:32 (623.) ●
Run	9 km	04:29:29	00:12:34	08:22 min/km	+01:57 (32.) ●	+01:52 (189.) ●	+02:41 (837.) ●
Run	11.4 km	04:42:32	00:13:03	05:26 min/km	-00:33 (18.) ●	-00:39 (100.) ●	+00:23 (578.) ●
Run	12.7 km	04:49:36	00:07:04	05:26 min/km	-00:13 (18.) ●	-00:16 (101.) ●	+00:16 (587.) ●
Run	13.9 km	04:56:48	00:07:12	05:59 min/km	-00:25 (16.) ●	-00:28 (96.) ●	+00:03 (538.) ●
Run	16.2 km	05:10:46	00:13:58	06:04 min/km	-00:37 (19.) ●	-00:32 (109.) ●	+00:30 (600.) ●
Run	17.8 km	05:21:45	00:10:59	06:51 min/km	-00:20 (17.) ●	-00:09 (112.) ●	+00:36 (595.) ●
Run	19.3 km	05:32:34	00:10:49	07:12 min/km	-00:29 (17.) ●	-00:30 (104.) ●	+00:12 (553.) ●
Run	21.1 km	05:45:38	00:13:04	07:15 min/km	-00:42 (16.) ●	-00:44 (92.) ●	±00:00 (525.) ●
Run	21.1 km	05:45:38	02:11:44	06:14 min/km	-03:02 (19.) ●	-02:53 (110.) ●	+06:22 (605.) ●
Total	112.9 km	05:45:38	05:45:38	19.6 km/h	-32:24 (12.) ●	-36:37 (61.) ●	-10:57 (422.) ●

Ovr	Gen	Div	Name	#	AG
219	21	7	Jane Smith	3129	F40-44	Australia	00:30:29	02:46:41	01:54:19	05:16:14
221	22	8	Sharon Napoli	3731	F40-44	Australia	00:37:57	02:41:29	01:52:44	05:16:45
342	46	9	Naomi Pendergast	3734	F40-44	Australia	00:42:44	02:58:25	01:49:02	05:35:59
364	51	10	Melissa Wilson	3737	F40-44	Australia	00:36:37	02:57:28	01:58:53	05:38:27
377	54	11	Lisa Grinham	3729	F40-44	Australia	00:37:51	02:53:23	02:02:57	05:40:36
422	61	12	Heidi Poole	3721	F40-44	Australia	00:33:21	02:55:23	02:11:44	05:45:38
440	67	13	Christie Cristoforo	3712	F40-44	Australia	00:34:00	03:00:32	02:08:47	05:48:33
461	70	14	Emma Marais	3718	F40-44	Australia	00:35:25	03:06:45	02:02:00	05:51:01
507	78	15	Megan Webber	3725	F40-44	Australia	00:36:26	03:06:28	02:08:52	05:57:43
524	81	16	Lauren Ferguson	3727	F40-44	Australia	00:43:23	03:01:54	02:04:36	05:59:54