Lisa Grinham -
Ironman 70.3 Port Macquarie 2022

Quick facts

377/54/11All/Gender/AG

F40-44Age group

3729Bib number

AustraliaNationality


37:51	2:53:23	2:02:57	5:40:36

Compare Lisa Grinham with other athletes!

3729 Grinham

3734 Pendergast ×

3737 Wilson ×

3721 Poole ×

3712 Cristoforo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-02:27 (14.) ●	-03:09 (76.) ●	-01:09 (431.) ●
Transition		00:41:08	00:03:17	-	-01:05 (12.) ●	-01:13 (52.) ●	-00:56 (322.) ●
Bike	1 km	00:43:52	00:02:44	21.95 km/h	-00:10 (22.) ●	-00:06 (107.) ●	+00:07 (637.) ●
Bike	10.7 km	01:02:34	00:18:42	31.12 km/h	-02:44 (10.) ●	-02:57 (33.) ●	-01:23 (309.) ●
Bike	22.4 km	01:25:08	00:22:34	31.11 km/h	-03:08 (10.) ●	-03:30 (33.) ●	-01:33 (312.) ●
Bike	33.9 km	01:47:45	00:22:37	30.51 km/h	-03:05 (9.) ●	-03:34 (26.) ●	-01:48 (272.) ●
Bike	39.6 km	01:58:02	00:10:17	33.26 km/h	-01:08 (8.) ●	-01:23 (27.) ●	-00:41 (291.) ●
Bike	45.9 km	02:08:42	00:10:40	35.44 km/h	-01:15 (10.) ●	-01:29 (33.) ●	-00:44 (302.) ●
Bike	56 km	02:27:16	00:18:34	32.64 km/h	-02:11 (9.) ●	-02:23 (34.) ●	-01:02 (318.) ●
Bike	67.5 km	02:49:36	00:22:20	30.9 km/h	-02:35 (9.) ●	-03:15 (34.) ●	-01:30 (328.) ●
Bike	78.9 km	03:10:52	00:21:16	32.16 km/h	-01:52 (12.) ●	-02:19 (48.) ●	-00:49 (405.) ●
Bike	89.9 km	03:34:31	00:23:39	27.91 km/h	-03:52 (8.) ●	-04:34 (30.) ●	-02:19 (287.) ●
Bike	89.9 km	03:34:31	02:53:23	31.11 km/h	-22:00 (9.) ●	-25:30 (33.) ●	-11:42 (310.) ●
Transition		03:37:39	00:03:08	-	-00:05 (24.) ●	-00:07 (123.) ●	+00:13 (593.) ●
Run	1.2 km	03:44:09	00:06:30	05:25 min/km	-00:42 (13.) ●	-00:35 (74.) ●	-00:05 (493.) ●
Run	2.5 km	03:50:21	00:06:12	04:46 min/km	-00:35 (14.) ●	-00:30 (75.) ●	-00:04 (503.) ●
Run	3.6 km	03:56:52	00:06:31	05:55 min/km	-00:30 (14.) ●	-00:32 (78.) ●	-00:04 (502.) ●
Run	6 km	04:08:46	00:11:54	04:57 min/km	-01:25 (13.) ●	-01:25 (64.) ●	-00:27 (439.) ●
Run	7.5 km	04:17:43	00:08:57	05:58 min/km	-01:25 (11.) ●	-01:22 (60.) ●	-00:36 (413.) ●
Run	9 km	04:27:07	00:09:24	06:16 min/km	-01:13 (12.) ●	-01:18 (63.) ●	-00:29 (437.) ●
Run	11.4 km	04:39:26	00:12:19	05:07 min/km	-01:17 (13.) ●	-01:23 (70.) ●	-00:21 (469.) ●
Run	12.7 km	04:46:06	00:06:40	05:07 min/km	-00:37 (13.) ●	-00:40 (74.) ●	-00:08 (483.) ●
Run	13.9 km	04:52:51	00:06:45	05:37 min/km	-00:52 (12.) ●	-00:55 (65.) ●	-00:24 (424.) ●
Run	16.2 km	05:06:05	00:13:14	05:45 min/km	-01:21 (13.) ●	-01:16 (76.) ●	-00:14 (484.) ●
Run	17.8 km	05:18:43	00:12:38	07:53 min/km	+01:19 (29.) ●	+01:30 (172.) ●	+02:15 (767.) ●
Run	19.3 km	05:28:29	00:09:46	06:30 min/km	-01:32 (13.) ●	-01:33 (63.) ●	-00:51 (394.) ●
Run	21.1 km	05:40:36	00:12:07	06:43 min/km	-01:39 (10.) ●	-01:41 (57.) ●	-00:57 (383.) ●
Run	21.1 km	05:40:36	02:02:57	05:49 min/km	-11:49 (13.) ●	-11:40 (75.) ●	-02:25 (477.) ●
Total	112.9 km	05:40:36	05:40:36	19.89 km/h	-37:26 (11.) ●	-41:39 (54.) ●	-15:59 (377.) ●

Ovr	Gen	Div	Name	#	AG
187	16	6	Tanya Fraser	3728	F40-44	Australia	00:37:27	02:47:10	01:40:21	05:09:26
219	21	7	Jane Smith	3129	F40-44	Australia	00:30:29	02:46:41	01:54:19	05:16:14
221	22	8	Sharon Napoli	3731	F40-44	Australia	00:37:57	02:41:29	01:52:44	05:16:45
342	46	9	Naomi Pendergast	3734	F40-44	Australia	00:42:44	02:58:25	01:49:02	05:35:59
364	51	10	Melissa Wilson	3737	F40-44	Australia	00:36:37	02:57:28	01:58:53	05:38:27
377	54	11	Lisa Grinham	3729	F40-44	Australia	00:37:51	02:53:23	02:02:57	05:40:36
422	61	12	Heidi Poole	3721	F40-44	Australia	00:33:21	02:55:23	02:11:44	05:45:38
440	67	13	Christie Cristoforo	3712	F40-44	Australia	00:34:00	03:00:32	02:08:47	05:48:33
461	70	14	Emma Marais	3718	F40-44	Australia	00:35:25	03:06:45	02:02:00	05:51:01
507	78	15	Megan Webber	3725	F40-44	Australia	00:36:26	03:06:28	02:08:52	05:57:43