Jacqui Ashworth -
Ironman 70.3 Port Macquarie 2022

  Quick facts

893/207/35All/Gender/AG

F40-44Age group

3739Bib number

AustraliaNationality

40:533:41:433:01:31 7:31:20

  Compare Jacqui Ashworth with other athletes!

3739 Ashworth
3726 Edge × 
3730 Kinnane × 
3744 Hurst × 
3750 Holden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:53 00:40:5302:09 min/100m+00:35 (21.) -00:07 (112.) +01:53 (605.)
Transition 00:45:13 00:04:20 - -00:02 (23.) -00:10 (118.) +00:07 (571.)
Bike1 km 00:48:17 00:03:0419.57 km/h+00:10 (34.) +00:14 (184.) +00:27 (847.)
Bike10.7 km 01:12:03 00:23:4624.49 km/h+02:20 (30.) +02:07 (183.) +03:41 (851.)
Bike22.4 km 01:40:42 00:28:3924.5 km/h+02:57 (31.) +02:35 (185.) +04:32 (852.)
Bike33.9 km 02:09:44 00:29:0223.77 km/h+03:20 (32.) +02:51 (187.) +04:37 (865.)
Bike39.6 km 02:22:42 00:12:5826.38 km/h+01:33 (34.) +01:18 (201.) +02:00 (876.)
Bike45.9 km 02:36:07 00:13:2528.17 km/h+01:30 (32.) +01:16 (185.) +02:01 (848.)
Bike56 km 02:58:27 00:22:2027.13 km/h+01:35 (29.) +01:23 (160.) +02:44 (800.)
Bike67.5 km 03:26:54 00:28:2724.25 km/h+03:32 (31.) +02:52 (183.) +04:37 (846.)
Bike78.9 km 03:53:24 00:26:3025.81 km/h+03:22 (33.) +02:55 (192.) +04:25 (851.)
Bike89.9 km 04:26:56 00:33:3219.68 km/h+06:01 (35.) +05:19 (206.) +07:34 (893.)
Bike89.9 km 04:26:56 03:41:4324.33 km/h+26:20 (31.) +22:50 (183.) +36:38 (854.)
Transition 04:29:49 00:02:53 - -00:20 (20.) -00:22 (114.) -00:02 (542.)
Run1.2 km 04:38:55 00:09:0607:35 min/km+01:54 (36.) +02:01 (208.) +02:31 (895.)
Run2.5 km 04:47:52 00:08:5706:53 min/km+02:10 (36.) +02:15 (218.) +02:41 (910.)
Run3.6 km 04:57:04 00:09:1208:21 min/km+02:11 (38.) +02:09 (215.) +02:37 (904.)
Run6 km 05:14:38 00:17:3407:19 min/km+04:15 (36.) +04:15 (216.) +05:13 (911.)
Run7.5 km 05:29:01 00:14:2309:35 min/km+04:01 (37.) +04:04 (220.) +04:50 (914.)
Run9 km 05:42:37 00:13:3609:04 min/km+02:59 (37.) +02:54 (208.) +03:43 (888.)
Run11.4 km 06:01:22 00:18:4507:48 min/km+05:09 (39.) +05:03 (222.) +06:05 (920.)
Run12.7 km 06:10:58 00:09:3607:23 min/km+02:19 (38.) +02:16 (215.) +02:48 (902.)
Run13.9 km 06:21:46 00:10:4808:59 min/km+03:11 (39.) +03:08 (220.) +03:39 (913.)
Run16.2 km 06:42:31 00:20:4509:01 min/km+06:10 (39.) +06:15 (225.) +07:17 (923.)
Run17.8 km 06:58:26 00:15:5509:56 min/km+04:36 (38.) +04:47 (224.) +05:32 (915.)
Run19.3 km 07:13:33 00:15:0710:04 min/km+03:49 (38.) +03:48 (218.) +04:30 (901.)
Run21.1 km 07:31:20 00:17:4709:52 min/km+04:01 (38.) +03:59 (217.) +04:43 (892.)
Run21.1 km 07:31:20 03:01:3108:36 min/km+46:45 (38.) +46:54 (218.) +56:09 (910.)
Total 112.9 km 07:31:20 07:31:2015.01 km/h+01:13:18 (35.) +01:09:05 (207.) +01:34:45 (893.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance