Cassandra McNamara -
Ironman 70.3 Port Macquarie 2022

Quick facts

597/101/19All/Gender/AG

F40-44Age group

3753Bib number

AustraliaNationality


42:13	3:03:10	2:20:38	6:13:01

Compare Cassandra McNamara with other athletes!

3753 McNamara

3732 Orme ×

3762 Hood ×

3748 Wilcox ×

3711 Burchardt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:13	00:42:13	02:13 min/100m	+01:55 (26.) ●	+01:13 (139.) ●	+03:13 (680.) ●
Transition		00:46:00	00:03:47	-	-00:35 (16.) ●	-00:43 (84.) ●	-00:26 (449.) ●
Bike	1 km	00:48:28	00:02:28	24.32 km/h	-00:26 (7.) ●	-00:22 (37.) ●	-00:09 (329.) ●
Bike	10.7 km	01:08:45	00:20:17	28.69 km/h	-01:09 (17.) ●	-01:22 (76.) ●	+00:12 (534.) ●
Bike	22.4 km	01:33:13	00:24:28	28.69 km/h	-01:14 (17.) ●	-01:36 (76.) ●	+00:21 (536.) ●
Bike	33.9 km	01:57:15	00:24:02	28.71 km/h	-01:40 (13.) ●	-02:09 (57.) ●	-00:23 (446.) ●
Bike	39.6 km	02:08:03	00:10:48	31.67 km/h	-00:37 (15.) ●	-00:52 (55.) ●	-00:10 (443.) ●
Bike	45.9 km	02:19:34	00:11:31	32.82 km/h	-00:24 (19.) ●	-00:38 (79.) ●	+00:07 (532.) ●
Bike	56 km	02:39:00	00:19:26	31.18 km/h	-01:19 (16.) ●	-01:31 (65.) ●	-00:10 (467.) ●
Bike	67.5 km	03:02:32	00:23:32	29.32 km/h	-01:23 (16.) ●	-02:03 (66.) ●	-00:18 (476.) ●
Bike	78.9 km	03:23:52	00:21:20	32.06 km/h	-01:48 (14.) ●	-02:15 (50.) ●	-00:45 (420.) ●
Bike	89.9 km	03:49:10	00:25:18	26.09 km/h	-02:13 (15.) ●	-02:55 (64.) ●	-00:40 (471.) ●
Bike	89.9 km	03:49:10	03:03:10	29.45 km/h	-12:13 (16.) ●	-15:43 (66.) ●	-01:55 (472.) ●
Transition		03:52:23	00:03:13	-	±00:00 (25.) ●	-00:02 (127.) ●	+00:18 (610.) ●
Run	1.2 km	03:59:34	00:07:11	05:59 min/km	-00:01 (24.) ●	+00:06 (142.) ●	+00:36 (704.) ●
Run	2.5 km	04:06:40	00:07:06	05:27 min/km	+00:19 (27.) ●	+00:24 (156.) ●	+00:50 (748.) ●
Run	3.6 km	04:13:38	00:06:58	06:19 min/km	-00:03 (23.) ●	-00:05 (114.) ●	+00:23 (634.) ●
Run	6 km	04:26:46	00:13:08	05:28 min/km	-00:11 (21.) ●	-00:11 (117.) ●	+00:47 (639.) ●
Run	7.5 km	04:37:07	00:10:21	06:54 min/km	-00:01 (24.) ●	+00:02 (127.) ●	+00:48 (658.) ●
Run	9 km	04:47:56	00:10:49	07:12 min/km	+00:12 (23.) ●	+00:07 (127.) ●	+00:56 (671.) ●
Run	11.4 km	05:02:21	00:14:25	06:00 min/km	+00:49 (25.) ●	+00:43 (147.) ●	+01:45 (724.) ●
Run	12.7 km	05:10:10	00:07:49	06:00 min/km	+00:32 (25.) ●	+00:29 (149.) ●	+01:01 (724.) ●
Run	13.9 km	05:17:43	00:07:33	06:17 min/km	-00:04 (22.) ●	-00:07 (119.) ●	+00:24 (620.) ●
Run	16.2 km	05:34:22	00:16:39	07:14 min/km	+02:04 (30.) ●	+02:09 (178.) ●	+03:11 (806.) ●
Run	17.8 km	05:46:32	00:12:10	07:36 min/km	+00:51 (24.) ●	+01:02 (152.) ●	+01:47 (720.) ●
Run	19.3 km	05:58:50	00:12:18	08:12 min/km	+01:00 (25.) ●	+00:59 (151.) ●	+01:41 (713.) ●
Run	21.1 km	06:13:01	00:14:11	07:52 min/km	+00:25 (22.) ●	+00:23 (126.) ●	+01:07 (646.) ●
Run	21.1 km	06:13:01	02:20:38	06:39 min/km	+05:52 (24.) ●	+06:01 (139.) ●	+15:16 (697.) ●
Total	112.9 km	06:13:01	06:13:01	18.16 km/h	-05:01 (19.) ●	-09:14 (101.) ●	+16:26 (597.) ●

Ovr	Gen	Div	Name	#	AG
461	70	14	Emma Marais	3718	F40-44	Australia	00:35:25	03:06:45	02:02:00	05:51:01
507	78	15	Megan Webber	3725	F40-44	Australia	00:36:26	03:06:28	02:08:52	05:57:43
524	81	16	Lauren Ferguson	3727	F40-44	Australia	00:43:23	03:01:54	02:04:36	05:59:54
529	82	17	Rebecca Orme	3732	F40-44	Singapore	00:39:44	03:06:19	02:05:34	06:00:43
571	93	18	Shelby Hood	3762	F40-44	Australia	00:36:22	03:06:36	02:21:08	06:08:44
597	101	19	Cassandra McNamara	3753	F40-44	Australia	00:42:13	03:03:10	02:20:38	06:13:01
610	105	20	Anna Wilcox	3748	F40-44	Australia	00:40:58	03:23:02	02:04:39	06:15:14
633	107	21	Kylie Burchardt	3711	F40-44	Australia	00:39:36	02:59:53	02:32:11	06:19:06
678	117	22	Angela Hipwell	3743	F40-44	Australia	00:40:24	03:14:04	02:24:08	06:28:02
694	121	23	Deborah Davidson	3740	F40-44	Australia	00:46:17	03:23:12	02:15:36	06:31:03