Adam Cox -
Ironman 70.3 Port Macquarie 2022

Quick facts

906/586/80All/Gender/AG

M45-49Age group

3808Bib number

AustraliaNationality


38:16	3:55:08	2:58:45	7:39:38

Compare Adam Cox with other athletes!

3808 Cox

3818 Kearney ×

3860 Roche ×

3841 O'Connor ×

3813 Gill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-00:37 (41.) ●	-00:05 (324.) ●	-00:44 (459.) ●
Transition		00:42:45	00:04:29	-	-00:10 (51.) ●	+00:07 (374.) ●	+00:16 (599.) ●
Bike	1 km	00:45:22	00:02:37	22.93 km/h	+00:02 (47.) ●	+00:04 (382.) ●	±00:00 (530.) ●
Bike	10.7 km	01:10:44	00:25:22	22.94 km/h	+05:42 (82.) ●	+05:58 (593.) ●	+05:17 (900.) ●
Bike	22.4 km	01:41:20	00:30:36	22.94 km/h	+06:54 (82.) ●	+07:13 (593.) ●	+06:29 (904.) ●
Bike	33.9 km	02:11:25	00:30:05	22.94 km/h	+06:12 (83.) ●	+06:25 (592.) ●	+05:40 (902.) ●
Bike	39.6 km	02:26:19	00:14:54	22.95 km/h	+04:07 (83.) ●	+04:14 (595.) ●	+03:56 (926.) ●
Bike	45.9 km	02:42:48	00:16:29	22.93 km/h	+05:17 (83.) ●	+05:24 (596.) ●	+05:05 (930.) ●
Bike	56 km	03:09:13	00:26:25	22.94 km/h	+07:12 (83.) ●	+07:24 (597.) ●	+06:49 (926.) ●
Bike	67.5 km	03:39:18	00:30:05	22.94 km/h	+06:51 (82.) ●	+07:01 (588.) ●	+06:15 (897.) ●
Bike	78.9 km	04:09:07	00:29:49	22.94 km/h	+08:05 (82.) ●	+08:23 (592.) ●	+07:44 (921.) ●
Bike	89.9 km	04:37:53	00:28:46	22.94 km/h	+03:33 (73.) ●	+03:48 (515.) ●	+02:48 (724.) ●
Bike	89.9 km	04:37:53	03:55:08	22.94 km/h	+53:55 (83.) ●	+55:54 (594.) ●	+50:03 (909.) ●
Transition		04:40:53	00:03:00	-	-00:17 (44.) ●	-00:07 (339.) ●	+00:05 (563.) ●
Run	1.2 km	04:50:34	00:09:41	08:04 min/km	+02:48 (78.) ●	+03:14 (585.) ●	+03:06 (912.) ●
Run	2.5 km	04:58:03	00:07:29	05:45 min/km	+01:02 (72.) ●	+01:21 (545.) ●	+01:13 (826.) ●
Run	3.6 km	05:10:22	00:12:19	11:11 min/km	+05:33 (82.) ●	+05:52 (596.) ●	+05:44 (931.) ●
Run	6 km	05:24:32	00:14:10	05:54 min/km	+01:45 (70.) ●	+02:06 (505.) ●	+01:49 (755.) ●
Run	7.5 km	05:40:59	00:16:27	10:58 min/km	+06:47 (82.) ●	+07:07 (593.) ●	+06:54 (926.) ●
Run	9 km	05:56:20	00:15:21	10:14 min/km	+05:23 (82.) ●	+05:42 (590.) ●	+05:28 (920.) ●
Run	11.4 km	06:13:46	00:17:26	07:15 min/km	+04:36 (78.) ●	+05:03 (579.) ●	+04:46 (898.) ●
Run	12.7 km	06:23:15	00:09:29	07:17 min/km	+02:37 (80.) ●	+02:49 (580.) ●	+02:41 (898.) ●
Run	13.9 km	06:33:27	00:10:12	08:29 min/km	+03:02 (79.) ●	+03:11 (574.) ●	+03:03 (896.) ●
Run	16.2 km	06:51:25	00:17:58	07:48 min/km	+04:24 (75.) ●	+04:48 (561.) ●	+04:30 (864.) ●
Run	17.8 km	07:06:29	00:15:04	09:24 min/km	+04:34 (80.) ●	+04:53 (578.) ●	+04:41 (902.) ●
Run	19.3 km	07:21:42	00:15:13	10:08 min/km	+04:27 (79.) ●	+04:49 (581.) ●	+04:36 (905.) ●
Run	21.1 km	07:39:38	00:17:56	09:57 min/km	+04:44 (79.) ●	+05:08 (573.) ●	+04:52 (895.) ●
Run	21.1 km	07:39:38	02:58:45	08:28 min/km	+51:42 (80.) ●	+56:03 (584.) ●	+53:23 (906.) ●
Total	112.9 km	07:39:38	07:39:38	14.74 km/h	+01:44:33 (80.) ●	+01:51:52 (586.) ●	+01:43:03 (906.) ●

Ovr	Gen	Div	Name	#	AG
846	559	75	Stumpy Craft	3809	M45-49	Australia	00:37:17	03:35:37	02:47:04	07:09:51
861	569	76	Nigel Moore	4330	M45-49	Australia	00:39:26	03:52:06	02:30:32	07:17:16
875	576	77	Pieter Beukes	3853	M45-49	Australia	00:42:30	03:34:13	02:50:03	07:23:40
877	577	78	John Kearney	3818	M45-49	Australia	00:44:35	03:39:11	02:48:25	07:24:23
890	581	79	Mick Roche	3860	M45-49	Australia	00:42:03	03:44:35	02:51:40	07:29:47
906	586	80	Adam Cox	3808	M45-49	Australia	00:38:16	03:55:08	02:58:45	07:39:38
919	590	81	Ashley O'Connor	3841	M45-49	Australia	00:51:43	03:27:26	03:21:07	07:52:45
927	594	82	Dallas Gill	3813	M45-49	Australia	00:45:21	03:45:18	03:12:27	07:57:52
932	597	83	Dewald Hattingh	3838	M45-49	Australia	00:48:51	03:49:26	03:04:39	07:59:54