Adam Cross -
Ironman 70.3 Port Macquarie 2022

Quick facts

541/392/52All/Gender/AG

M45-49Age group

3811Bib number

AustraliaNationality


36:00	3:00:41	2:19:52	6:02:43

Compare Adam Cross with other athletes!

3811 Cross

3812 Fay ×

3857 McKechnie ×

3836 Gregor ×

3848 Virgona ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-02:53 (30.) ●	-02:21 (222.) ●	-03:00 (312.) ●
Transition		00:39:30	00:03:30	-	-01:09 (30.) ●	-00:52 (223.) ●	-00:43 (379.) ●
Bike	1 km	00:42:05	00:02:35	23.23 km/h	±00:00 (42.) ●	+00:02 (352.) ●	-00:02 (483.) ●
Bike	10.7 km	01:01:52	00:19:47	29.42 km/h	+00:07 (45.) ●	+00:23 (347.) ●	-00:18 (457.) ●
Bike	22.4 km	01:25:44	00:23:52	29.41 km/h	+00:10 (45.) ●	+00:29 (348.) ●	-00:15 (460.) ●
Bike	33.9 km	01:49:40	00:23:56	28.83 km/h	+00:03 (42.) ●	+00:16 (335.) ●	-00:29 (430.) ●
Bike	39.6 km	02:00:29	00:10:49	31.62 km/h	+00:02 (45.) ●	+00:09 (351.) ●	-00:09 (454.) ●
Bike	45.9 km	02:11:44	00:11:15	33.6 km/h	+00:03 (45.) ●	+00:10 (354.) ●	-00:09 (458.) ●
Bike	56 km	02:30:39	00:18:55	32.04 km/h	-00:18 (42.) ●	-00:06 (297.) ●	-00:41 (383.) ●
Bike	67.5 km	02:53:36	00:22:57	30.07 km/h	-00:17 (43.) ●	-00:07 (312.) ●	-00:53 (396.) ●
Bike	78.9 km	03:15:05	00:21:29	31.84 km/h	-00:15 (45.) ●	+00:03 (336.) ●	-00:36 (435.) ●
Bike	89.9 km	03:40:11	00:25:06	26.29 km/h	-00:07 (45.) ●	+00:08 (345.) ●	-00:52 (452.) ●
Bike	89.9 km	03:40:11	03:00:41	29.85 km/h	-00:32 (44.) ●	+01:27 (335.) ●	-04:24 (439.) ●
Transition		03:42:51	00:02:40	-	-00:37 (37.) ●	-00:27 (284.) ●	-00:15 (494.) ●
Run	1.2 km	03:50:10	00:07:19	06:05 min/km	+00:26 (65.) ●	+00:52 (498.) ●	+00:44 (738.) ●
Run	2.5 km	03:57:21	00:07:11	05:31 min/km	+00:44 (65.) ●	+01:03 (510.) ●	+00:55 (765.) ●
Run	3.6 km	04:04:56	00:07:35	06:53 min/km	+00:49 (68.) ●	+01:08 (512.) ●	+01:00 (772.) ●
Run	6 km	04:19:00	00:14:04	05:51 min/km	+01:39 (68.) ●	+02:00 (501.) ●	+01:43 (744.) ●
Run	7.5 km	04:29:42	00:10:42	07:08 min/km	+01:02 (65.) ●	+01:22 (469.) ●	+01:09 (702.) ●
Run	9 km	04:40:46	00:11:04	07:22 min/km	+01:06 (67.) ●	+01:25 (478.) ●	+01:11 (703.) ●
Run	11.4 km	04:54:52	00:14:06	05:52 min/km	+01:16 (65.) ●	+01:43 (473.) ●	+01:26 (694.) ●
Run	12.7 km	05:02:23	00:07:31	05:46 min/km	+00:39 (64.) ●	+00:51 (454.) ●	+00:43 (664.) ●
Run	13.9 km	05:10:11	00:07:48	06:29 min/km	+00:38 (64.) ●	+00:47 (442.) ●	+00:39 (662.) ●
Run	16.2 km	05:25:38	00:15:27	06:43 min/km	+01:53 (66.) ●	+02:17 (478.) ●	+01:59 (718.) ●
Run	17.8 km	05:37:01	00:11:23	07:06 min/km	+00:53 (61.) ●	+01:12 (432.) ●	+01:00 (637.) ●
Run	19.3 km	05:48:45	00:11:44	07:49 min/km	+00:58 (60.) ●	+01:20 (438.) ●	+01:07 (652.) ●
Run	21.1 km	06:02:43	00:13:58	07:45 min/km	+00:46 (56.) ●	+01:10 (421.) ●	+00:54 (616.) ●
Run	21.1 km	06:02:43	02:19:52	06:37 min/km	+12:49 (64.) ●	+17:10 (462.) ●	+14:30 (684.) ●
Total	112.9 km	06:02:43	06:02:43	18.68 km/h	+07:38 (52.) ●	+14:57 (392.) ●	+06:08 (541.) ●

Ovr	Gen	Div	Name	#	AG
481	350	47	Will Smith	3826	M45-49	Australia	00:39:27	03:05:59	02:01:39	05:53:05
520	375	48	Rob Beck	3852	M45-49	Australia	00:40:41	03:09:16	02:00:30	05:59:09
530	382	49	Paul Mather	3820	M45-49	Australia	00:36:11	03:16:01	02:00:20	06:00:52
531	383	50	Geoff Fay	3812	M45-49	Australia	00:50:27	02:54:41	02:04:18	06:01:07
540	391	51	Duncan McKechnie	3857	M45-49	Australia	00:44:35	03:13:49	01:50:17	06:02:34
541	392	52	Adam Cross	3811	M45-49	Australia	00:36:00	03:00:41	02:19:52	06:02:43
577	413	53	Tim Gregor	3836	M45-49	Australia	00:40:56	03:08:55	02:08:33	06:09:25
579	415	54	Greg Virgona	3848	M45-49	Australia	00:46:15	03:04:21	02:11:17	06:09:28
584	418	55	Keiran Faulkner	3869	M45-49	Australia	00:40:10	03:02:12	02:15:43	06:10:06
585	419	56	Jason Bradicich	3829	M45-49	Australia	00:40:34	03:09:29	02:12:01	06:10:06