Sam Shennan -
Ironman 70.3 Port Macquarie 2022

Quick facts

272/210/26All/Gender/AG

M45-49Age group

3825Bib number

AustraliaNationality


35:51	2:58:49	1:43:59	5:25:39

Compare Sam Shennan with other athletes!

3825 Shennan

3131 Khazen ×

3827 Vallay ×

3803 Wilson ×

3846 Steel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-03:02 (27.) ●	-02:30 (213.) ●	-03:09 (300.) ●
Transition		00:39:43	00:03:52	-	-00:47 (38.) ●	-00:30 (282.) ●	-00:21 (466.) ●
Bike	1 km	00:42:07	00:02:24	25 km/h	-00:11 (24.) ●	-00:09 (200.) ●	-00:13 (256.) ●
Bike	10.7 km	01:01:56	00:19:49	29.37 km/h	+00:09 (47.) ●	+00:25 (353.) ●	-00:16 (464.) ●
Bike	22.4 km	01:25:50	00:23:54	29.37 km/h	+00:12 (48.) ●	+00:31 (354.) ●	-00:13 (466.) ●
Bike	33.9 km	01:48:44	00:22:54	30.13 km/h	-00:59 (31.) ●	-00:46 (241.) ●	-01:31 (302.) ●
Bike	39.6 km	01:59:19	00:10:35	32.31 km/h	-00:12 (37.) ●	-00:05 (295.) ●	-00:23 (377.) ●
Bike	45.9 km	02:09:51	00:10:32	35.89 km/h	-00:40 (27.) ●	-00:33 (214.) ●	-00:52 (266.) ●
Bike	56 km	02:28:18	00:18:27	32.85 km/h	-00:46 (32.) ●	-00:34 (237.) ●	-01:09 (301.) ●
Bike	67.5 km	02:51:38	00:23:20	29.57 km/h	+00:06 (47.) ●	+00:16 (346.) ●	-00:30 (447.) ●
Bike	78.9 km	03:13:24	00:21:46	31.42 km/h	+00:02 (50.) ●	+00:20 (362.) ●	-00:19 (476.) ●
Bike	89.9 km	03:38:32	00:25:08	26.26 km/h	-00:05 (46.) ●	+00:10 (348.) ●	-00:50 (456.) ●
Bike	89.9 km	03:38:32	02:58:49	30.16 km/h	-02:24 (42.) ●	-00:25 (311.) ●	-06:16 (397.) ●
Transition		03:41:40	00:03:08	-	-00:09 (46.) ●	+00:01 (363.) ●	+00:13 (594.) ●
Run	1.2 km	03:47:38	00:05:58	04:58 min/km	-00:55 (23.) ●	-00:29 (229.) ●	-00:37 (315.) ●
Run	2.5 km	03:53:24	00:05:46	04:26 min/km	-00:41 (30.) ●	-00:22 (245.) ●	-00:30 (339.) ●
Run	3.6 km	03:59:18	00:05:54	05:21 min/km	-00:52 (27.) ●	-00:33 (217.) ●	-00:41 (296.) ●
Run	6 km	04:10:24	00:11:06	04:37 min/km	-01:19 (26.) ●	-00:58 (220.) ●	-01:15 (292.) ●
Run	7.5 km	04:18:41	00:08:17	05:31 min/km	-01:23 (21.) ●	-01:03 (195.) ●	-01:16 (265.) ●
Run	9 km	04:27:03	00:08:22	05:34 min/km	-01:36 (14.) ●	-01:17 (163.) ●	-01:31 (215.) ●
Run	11.4 km	04:37:40	00:10:37	04:25 min/km	-02:13 (13.) ●	-01:46 (150.) ●	-02:03 (199.) ●
Run	12.7 km	04:43:08	00:05:28	04:12 min/km	-01:24 (10.) ●	-01:12 (113.) ●	-01:20 (143.) ●
Run	13.9 km	04:48:52	00:05:44	04:46 min/km	-01:26 (10.) ●	-01:17 (122.) ●	-01:25 (157.) ●
Run	16.2 km	04:59:38	00:10:46	04:40 min/km	-02:48 (11.) ●	-02:24 (120.) ●	-02:42 (154.) ●
Run	17.8 km	05:07:34	00:07:56	04:57 min/km	-02:34 (10.) ●	-02:15 (102.) ●	-02:27 (127.) ●
Run	19.3 km	05:15:39	00:08:05	05:23 min/km	-02:41 (11.) ●	-02:19 (94.) ●	-02:32 (118.) ●
Run	21.1 km	05:25:39	00:10:00	05:33 min/km	-03:12 (8.) ●	-02:48 (76.) ●	-03:04 (99.) ●
Run	21.1 km	05:25:39	01:43:59	04:55 min/km	-23:04 (12.) ●	-18:43 (139.) ●	-21:23 (184.) ●
Total	112.9 km	05:25:39	05:25:39	20.8 km/h	-29:26 (26.) ●	-22:07 (210.) ●	-30:56 (272.) ●

Ovr	Gen	Div	Name	#	AG
224	174	21	Steven Beach	3805	M45-49	Australia	00:35:02	02:44:55	01:52:53	05:17:05
236	181	22	Robert Wilson	3828	M45-49	Australia	00:36:48	02:49:01	01:47:38	05:18:47
237	182	23	Mark Thompson	3796	M45-49	Australia	00:32:19	02:52:10	01:49:21	05:19:04
258	199	24	Danny Khazen	3131	M45-49	Australia	00:35:13	02:53:24	01:50:46	05:23:09
259	200	25	Paul Vallay	3827	M45-49	Australia	00:41:04	02:39:11	01:56:16	05:23:19
272	210	26	Sam Shennan	3825	M45-49	Australia	00:35:51	02:58:49	01:43:59	05:25:39
276	214	27	Phillip Wilson	3803	M45-49	Australia	00:35:44	02:57:05	01:48:51	05:25:55
282	219	28	Mark Steel	3846	M45-49	Australia	00:41:27	02:52:14	01:46:51	05:26:55
285	221	29	Daniel Rowe	3794	M45-49	Australia	00:34:27	02:57:32	01:49:10	05:27:04
286	222	30	Jamie Rivett	3793	M45-49	Australia	00:36:01	02:42:40	02:01:57	05:27:05