Greg Virgona -
Ironman 70.3 Port Macquarie 2022

Quick facts

579/415/54All/Gender/AG

M45-49Age group

3848Bib number

AustraliaNationality


46:15	3:04:21	2:11:17	6:09:28

Compare Greg Virgona with other athletes!

3848 Virgona

3811 Cross ×

3836 Gregor ×

3869 Faulkner ×

3829 Bradicich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:15	00:46:15	02:26 min/100m	+07:22 (76.) ●	+07:54 (539.) ●	+07:15 (814.) ●
Transition		00:50:03	00:03:48	-	-00:51 (37.) ●	-00:34 (271.) ●	-00:25 (451.) ●
Bike	1 km	00:52:27	00:02:24	25 km/h	-00:11 (25.) ●	-00:09 (202.) ●	-00:13 (258.) ●
Bike	10.7 km	01:12:15	00:19:48	29.39 km/h	+00:08 (46.) ●	+00:24 (351.) ●	-00:17 (462.) ●
Bike	22.4 km	01:36:08	00:23:53	29.39 km/h	+00:11 (46.) ●	+00:30 (350.) ●	-00:14 (462.) ●
Bike	33.9 km	02:00:53	00:24:45	27.88 km/h	+00:52 (53.) ●	+01:05 (401.) ●	+00:20 (530.) ●
Bike	39.6 km	02:12:10	00:11:17	30.31 km/h	+00:30 (58.) ●	+00:37 (434.) ●	+00:19 (584.) ●
Bike	45.9 km	02:24:10	00:12:00	31.5 km/h	+00:48 (63.) ●	+00:55 (456.) ●	+00:36 (631.) ●
Bike	56 km	02:44:27	00:20:17	29.88 km/h	+01:04 (60.) ●	+01:16 (434.) ●	+00:41 (590.) ●
Bike	67.5 km	03:08:04	00:23:37	29.22 km/h	+00:23 (52.) ●	+00:33 (371.) ●	-00:13 (488.) ●
Bike	78.9 km	03:30:11	00:22:07	30.93 km/h	+00:23 (55.) ●	+00:41 (390.) ●	+00:02 (528.) ●
Bike	89.9 km	03:54:24	00:24:13	27.25 km/h	-01:00 (34.) ●	-00:45 (274.) ●	-01:45 (349.) ●
Bike	89.9 km	03:54:24	03:04:21	29.26 km/h	+03:08 (49.) ●	+05:07 (373.) ●	-00:44 (497.) ●
Transition		03:58:11	00:03:47	-	+00:30 (54.) ●	+00:40 (432.) ●	+00:52 (696.) ●
Run	1.2 km	04:03:53	00:05:42	04:45 min/km	-01:11 (14.) ●	-00:45 (162.) ●	-00:53 (212.) ●
Run	2.5 km	04:09:42	00:05:49	04:28 min/km	-00:38 (31.) ●	-00:19 (259.) ●	-00:27 (359.) ●
Run	3.6 km	04:15:52	00:06:10	05:36 min/km	-00:36 (34.) ●	-00:17 (272.) ●	-00:25 (383.) ●
Run	6 km	04:28:09	00:12:17	05:07 min/km	-00:08 (47.) ●	+00:13 (363.) ●	-00:04 (515.) ●
Run	7.5 km	04:37:45	00:09:36	06:24 min/km	-00:04 (49.) ●	+00:16 (377.) ●	+00:03 (544.) ●
Run	9 km	04:47:42	00:09:57	06:38 min/km	-00:01 (52.) ●	+00:18 (386.) ●	+00:04 (547.) ●
Run	11.4 km	05:01:00	00:13:18	05:32 min/km	+00:28 (57.) ●	+00:55 (423.) ●	+00:38 (614.) ●
Run	12.7 km	05:08:28	00:07:28	05:44 min/km	+00:36 (63.) ●	+00:48 (449.) ●	+00:40 (657.) ●
Run	13.9 km	05:16:05	00:07:37	06:20 min/km	+00:27 (60.) ●	+00:36 (428.) ●	+00:28 (637.) ●
Run	16.2 km	05:30:47	00:14:42	06:23 min/km	+01:08 (60.) ●	+01:32 (442.) ●	+01:14 (654.) ●
Run	17.8 km	05:42:47	00:12:00	07:29 min/km	+01:30 (65.) ●	+01:49 (462.) ●	+01:37 (699.) ●
Run	19.3 km	05:54:44	00:11:57	07:58 min/km	+01:11 (63.) ●	+01:33 (449.) ●	+01:20 (670.) ●
Run	21.1 km	06:09:28	00:14:44	08:11 min/km	+01:32 (68.) ●	+01:56 (477.) ●	+01:40 (714.) ●
Run	21.1 km	06:09:28	02:11:17	06:13 min/km	+04:14 (55.) ●	+08:35 (410.) ●	+05:55 (598.) ●
Total	112.9 km	06:09:28	06:09:28	18.33 km/h	+14:23 (54.) ●	+21:42 (415.) ●	+12:53 (579.) ●

Ovr	Gen	Div	Name	#	AG
530	382	49	Paul Mather	3820	M45-49	Australia	00:36:11	03:16:01	02:00:20	06:00:52
531	383	50	Geoff Fay	3812	M45-49	Australia	00:50:27	02:54:41	02:04:18	06:01:07
540	391	51	Duncan McKechnie	3857	M45-49	Australia	00:44:35	03:13:49	01:50:17	06:02:34
541	392	52	Adam Cross	3811	M45-49	Australia	00:36:00	03:00:41	02:19:52	06:02:43
577	413	53	Tim Gregor	3836	M45-49	Australia	00:40:56	03:08:55	02:08:33	06:09:25
579	415	54	Greg Virgona	3848	M45-49	Australia	00:46:15	03:04:21	02:11:17	06:09:28
584	418	55	Keiran Faulkner	3869	M45-49	Australia	00:40:10	03:02:12	02:15:43	06:10:06
585	419	56	Jason Bradicich	3829	M45-49	Australia	00:40:34	03:09:29	02:12:01	06:10:06
596	423	57	Mark Duffy	3832	M45-49	Australia	00:35:13	03:16:28	02:11:44	06:12:59
603	426	58	Tim Colen	3770	M45-49	Australia	00:40:54	03:08:14	02:17:44	06:13:56