Mick Roche -
Ironman 70.3 Port Macquarie 2022

Quick facts

890/581/79All/Gender/AG

M45-49Age group

3860Bib number

AustraliaNationality


42:03	3:44:35	2:51:40	7:29:47

Compare Mick Roche with other athletes!

3860 Roche

3853 Beukes ×

3818 Kearney ×

3808 Cox ×

3841 O'Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	+03:10 (65.) ●	+03:42 (456.) ●	+03:03 (672.) ●
Transition		00:48:07	00:06:04	-	+01:25 (66.) ●	+01:42 (519.) ●	+01:51 (821.) ●
Bike	1 km	00:50:52	00:02:45	21.82 km/h	+00:10 (59.) ●	+00:12 (458.) ●	+00:08 (646.) ●
Bike	10.7 km	01:13:00	00:22:08	26.3 km/h	+02:28 (71.) ●	+02:44 (519.) ●	+02:03 (728.) ●
Bike	22.4 km	01:39:41	00:26:41	26.31 km/h	+02:59 (71.) ●	+03:18 (520.) ●	+02:34 (730.) ●
Bike	33.9 km	02:06:07	00:26:26	26.1 km/h	+02:33 (68.) ●	+02:46 (504.) ●	+02:01 (706.) ●
Bike	39.6 km	02:17:48	00:11:41	29.27 km/h	+00:54 (68.) ●	+01:01 (494.) ●	+00:43 (681.) ●
Bike	45.9 km	02:30:16	00:12:28	30.32 km/h	+01:16 (71.) ●	+01:23 (503.) ●	+01:04 (717.) ●
Bike	56 km	02:54:03	00:23:47	25.48 km/h	+04:34 (81.) ●	+04:46 (584.) ●	+04:11 (879.) ●
Bike	67.5 km	03:21:15	00:27:12	25.37 km/h	+03:58 (76.) ●	+04:08 (546.) ●	+03:22 (787.) ●
Bike	78.9 km	03:57:15	00:36:00	19 km/h	+14:16 (83.) ●	+14:34 (596.) ●	+13:55 (931.) ●
Bike	89.9 km	04:32:42	00:35:27	18.62 km/h	+10:14 (83.) ●	+10:29 (593.) ●	+09:29 (909.) ●
Bike	89.9 km	04:32:42	03:44:35	24.02 km/h	+43:22 (79.) ●	+45:21 (581.) ●	+39:30 (872.) ●
Transition		04:38:07	00:05:25	-	+02:08 (76.) ●	+02:18 (547.) ●	+02:30 (860.) ●
Run	1.2 km	04:50:19	00:12:12	10:10 min/km	+05:19 (81.) ●	+05:45 (594.) ●	+05:37 (929.) ●
Run	2.5 km	04:59:04	00:08:45	06:43 min/km	+02:18 (77.) ●	+02:37 (579.) ●	+02:29 (900.) ●
Run	3.6 km	05:10:25	00:11:21	10:19 min/km	+04:35 (81.) ●	+04:54 (593.) ●	+04:46 (928.) ●
Run	6 km	05:25:39	00:15:14	06:20 min/km	+02:49 (77.) ●	+03:10 (557.) ●	+02:53 (843.) ●
Run	7.5 km	05:38:20	00:12:41	08:27 min/km	+03:01 (77.) ●	+03:21 (566.) ●	+03:08 (869.) ●
Run	9 km	05:50:34	00:12:14	08:09 min/km	+02:16 (73.) ●	+02:35 (539.) ●	+02:21 (817.) ●
Run	11.4 km	06:06:48	00:16:14	06:45 min/km	+03:24 (73.) ●	+03:51 (551.) ●	+03:34 (844.) ●
Run	12.7 km	06:15:30	00:08:42	06:41 min/km	+01:50 (73.) ●	+02:02 (544.) ●	+01:54 (840.) ●
Run	13.9 km	06:24:35	00:09:05	07:34 min/km	+01:55 (74.) ●	+02:04 (542.) ●	+01:56 (838.) ●
Run	16.2 km	06:43:34	00:18:59	08:15 min/km	+05:25 (79.) ●	+05:49 (578.) ●	+05:31 (898.) ●
Run	17.8 km	06:58:22	00:14:48	09:14 min/km	+04:18 (77.) ●	+04:37 (574.) ●	+04:25 (896.) ●
Run	19.3 km	07:12:12	00:13:50	09:13 min/km	+03:04 (72.) ●	+03:26 (544.) ●	+03:13 (841.) ●
Run	21.1 km	07:29:47	00:17:35	09:46 min/km	+04:23 (78.) ●	+04:47 (567.) ●	+04:31 (885.) ●
Run	21.1 km	07:29:47	02:51:40	08:08 min/km	+44:37 (78.) ●	+48:58 (580.) ●	+46:18 (899.) ●
Total	112.9 km	07:29:47	07:29:47	15.06 km/h	+01:34:42 (79.) ●	+01:42:01 (581.) ●	+01:33:12 (890.) ●

Ovr	Gen	Div	Name	#	AG
830	553	74	Jon Abitz	3850	M45-49	Australia	00:43:59	03:31:45	02:33:26	07:05:04
846	559	75	Stumpy Craft	3809	M45-49	Australia	00:37:17	03:35:37	02:47:04	07:09:51
861	569	76	Nigel Moore	4330	M45-49	Australia	00:39:26	03:52:06	02:30:32	07:17:16
875	576	77	Pieter Beukes	3853	M45-49	Australia	00:42:30	03:34:13	02:50:03	07:23:40
877	577	78	John Kearney	3818	M45-49	Australia	00:44:35	03:39:11	02:48:25	07:24:23
890	581	79	Mick Roche	3860	M45-49	Australia	00:42:03	03:44:35	02:51:40	07:29:47
906	586	80	Adam Cox	3808	M45-49	Australia	00:38:16	03:55:08	02:58:45	07:39:38
919	590	81	Ashley O'Connor	3841	M45-49	Australia	00:51:43	03:27:26	03:21:07	07:52:45
927	594	82	Dallas Gill	3813	M45-49	Australia	00:45:21	03:45:18	03:12:27	07:57:52
932	597	83	Dewald Hattingh	3838	M45-49	Australia	00:48:51	03:49:26	03:04:39	07:59:54