Deborah Friedlander -
Ironman 70.3 Port Macquarie 2022

Quick facts

294/33/6All/Gender/AG

F45-49Age group

3895Bib number

AustraliaNationality


32:53	2:59:50	1:51:30	5:28:38

Compare Deborah Friedlander with other athletes!

3895 Friedlander

3917 Brian ×

3916 Whiteman ×

3911 Mertens ×

3904 Heath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:53	00:32:53	01:43 min/100m	-08:45 (1.) ●	-08:07 (18.) ●	-06:07 (156.) ●
Transition		00:36:00	00:03:07	-	-01:47 (5.) ●	-01:23 (40.) ●	-01:06 (274.) ●
Bike	1 km	00:38:32	00:02:32	23.68 km/h	-00:19 (6.) ●	-00:18 (55.) ●	-00:05 (413.) ●
Bike	10.7 km	00:58:09	00:19:37	29.67 km/h	-01:55 (11.) ●	-02:02 (57.) ●	-00:28 (439.) ●
Bike	22.4 km	01:21:48	00:23:39	29.68 km/h	-02:19 (11.) ●	-02:25 (55.) ●	-00:28 (437.) ●
Bike	33.9 km	01:46:02	00:24:14	28.47 km/h	-01:38 (11.) ●	-01:57 (66.) ●	-00:11 (473.) ●
Bike	39.6 km	01:56:56	00:10:54	31.38 km/h	-00:43 (12.) ●	-00:46 (60.) ●	-00:04 (474.) ●
Bike	45.9 km	02:08:22	00:11:26	33.06 km/h	-00:42 (13.) ●	-00:43 (75.) ●	+00:02 (512.) ●
Bike	56 km	02:27:12	00:18:50	32.18 km/h	-01:55 (6.) ●	-02:07 (44.) ●	-00:46 (370.) ●
Bike	67.5 km	02:49:57	00:22:45	30.33 km/h	-02:41 (7.) ●	-02:50 (43.) ●	-01:05 (375.) ●
Bike	78.9 km	03:11:07	00:21:10	32.31 km/h	-02:12 (9.) ●	-02:25 (47.) ●	-00:55 (400.) ●
Bike	89.9 km	03:35:50	00:24:43	26.7 km/h	-03:16 (8.) ●	-03:30 (51.) ●	-01:15 (415.) ●
Bike	89.9 km	03:35:50	02:59:50	29.99 km/h	-17:40 (11.) ●	-19:03 (51.) ●	-05:15 (417.) ●
Transition		03:37:08	00:01:18	-	-02:13 (1.) ●	-01:57 (12.) ●	-01:37 (131.) ●
Run	1.2 km	03:43:16	00:06:08	05:06 min/km	-01:14 (7.) ●	-00:57 (50.) ●	-00:27 (372.) ●
Run	2.5 km	03:49:02	00:05:46	04:26 min/km	-01:01 (8.) ●	-00:56 (45.) ●	-00:30 (337.) ●
Run	3.6 km	03:55:03	00:06:01	05:28 min/km	-01:03 (9.) ●	-01:02 (46.) ●	-00:34 (335.) ●
Run	6 km	04:06:16	00:11:13	04:40 min/km	-02:15 (7.) ●	-02:06 (38.) ●	-01:08 (318.) ●
Run	7.5 km	04:14:37	00:08:21	05:34 min/km	-01:56 (6.) ●	-01:58 (35.) ●	-01:12 (282.) ●
Run	9 km	04:23:28	00:08:51	05:54 min/km	-01:50 (6.) ●	-01:51 (41.) ●	-01:02 (320.) ●
Run	11.4 km	04:34:40	00:11:12	04:39 min/km	-02:38 (7.) ●	-02:30 (34.) ●	-01:28 (297.) ●
Run	12.7 km	04:40:38	00:05:58	04:35 min/km	-01:28 (6.) ●	-01:22 (36.) ●	-00:50 (284.) ●
Run	13.9 km	04:47:03	00:06:25	05:20 min/km	-01:16 (6.) ●	-01:15 (42.) ●	-00:44 (335.) ●
Run	16.2 km	04:59:03	00:12:00	05:13 min/km	-02:35 (6.) ●	-02:30 (38.) ●	-01:28 (318.) ●
Run	17.8 km	05:07:59	00:08:56	05:34 min/km	-02:06 (6.) ●	-02:12 (37.) ●	-01:27 (288.) ●
Run	19.3 km	05:17:14	00:09:15	06:10 min/km	-02:10 (7.) ●	-02:04 (40.) ●	-01:22 (295.) ●
Run	21.1 km	05:28:38	00:11:24	06:19 min/km	-02:40 (5.) ●	-02:24 (33.) ●	-01:40 (276.) ●
Run	21.1 km	05:28:38	01:51:30	05:17 min/km	-24:12 (6.) ●	-23:07 (37.) ●	-13:52 (305.) ●
Total	112.9 km	05:28:38	05:28:38	20.61 km/h	-54:37 (6.) ●	-53:37 (33.) ●	-27:57 (294.) ●

Ovr	Gen	Div	Name	#	AG
168	13	1	Yolande van Vuuren	3914	F45-49	Australia	00:37:11	02:43:48	01:38:38	05:05:32
245	27	2	Melanie McDonald	3909	F45-49	Australia	00:41:47	02:56:45	01:36:57	05:20:13
278	29	3	Jen Mulligan	3133	F45-49	Australia	00:34:00	02:57:07	01:50:23	05:26:29
283	30	4	Nikki Brian	3917	F45-49	Australia	00:39:47	02:44:50	01:54:55	05:27:02
291	32	5	Amanda Whiteman	3916	F45-49	Australia	00:37:49	02:52:09	01:53:35	05:28:05
294	33	6	Deborah Friedlander	3895	F45-49	Australia	00:32:53	02:59:50	01:51:30	05:28:38
295	34	7	Melissa Mertens	3911	F45-49	Australia	00:36:03	02:57:48	01:49:50	05:28:42
334	45	8	Susie Heath	3904	F45-49	Australia	00:35:57	02:47:52	02:04:36	05:34:44
421	60	9	Melanie Joyce	3898	F45-49	Australia	00:36:55	02:59:12	02:02:22	05:45:19
424	62	10	Mia Cottrell-Dormer	3894	F45-49	Australia	00:36:34	02:58:14	02:05:55	05:45:51