Varley James -
Ironman 70.3 Port Macquarie 2022

  Quick facts

722/136/25All/Gender/AG

F45-49Age group

3897Bib number

AustraliaNationality

37:123:13:522:40:39 6:38:22

  Compare Varley James with other athletes!

3897 James
3901 Brown × 
3906 Mackenzie × 
3931 Watson × 
3935 Dobson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:12 00:37:1201:57 min/100m-04:26 (10.) -03:48 (65.) -01:48 (394.)
Transition 00:41:13 00:04:01 - -00:53 (12.) -00:29 (103.) -00:12 (510.)
Bike1 km 00:43:57 00:02:4421.95 km/h-00:07 (17.) -00:06 (103.) +00:07 (627.)
Bike10.7 km 01:05:30 00:21:3327.01 km/h+00:01 (21.) -00:06 (110.) +01:28 (680.)
Bike22.4 km 01:31:30 00:26:0027 km/h+00:02 (21.) -00:04 (109.) +01:53 (682.)
Bike33.9 km 01:57:07 00:25:3726.94 km/h-00:15 (17.) -00:34 (103.) +01:12 (634.)
Bike39.6 km 02:08:29 00:11:2230.09 km/h-00:15 (18.) -00:18 (98.) +00:24 (608.)
Bike45.9 km 02:20:25 00:11:5631.68 km/h-00:12 (18.) -00:13 (105.) +00:32 (621.)
Bike56 km 02:39:58 00:19:3331 km/h-01:12 (12.) -01:24 (71.) -00:03 (488.)
Bike67.5 km 03:04:53 00:24:5527.69 km/h-00:31 (17.) -00:40 (105.) +01:05 (624.)
Bike78.9 km 03:27:16 00:22:2330.56 km/h-00:59 (16.) -01:12 (92.) +00:18 (553.)
Bike89.9 km 03:55:05 00:27:4923.73 km/h-00:10 (19.) -00:24 (114.) +01:51 (671.)
Bike89.9 km 03:55:05 03:13:5227.82 km/h-03:38 (19.) -05:01 (102.) +08:47 (625.)
Transition 03:57:43 00:02:38 - -00:53 (14.) -00:37 (100.) -00:17 (484.)
Run1.2 km 04:08:56 00:11:1309:20 min/km+03:51 (39.) +04:08 (226.) +04:38 (928.)
Run2.5 km 04:16:28 00:07:3205:47 min/km+00:45 (32.) +00:50 (187.) +01:16 (834.)
Run3.6 km 04:23:56 00:07:2806:47 min/km+00:24 (28.) +00:25 (156.) +00:53 (753.)
Run6 km 04:41:00 00:17:0407:06 min/km+03:36 (37.) +03:45 (213.) +04:43 (905.)
Run7.5 km 04:53:08 00:12:0808:05 min/km+01:51 (33.) +01:49 (186.) +02:35 (842.)
Run9 km 05:05:32 00:12:2408:16 min/km+01:43 (32.) +01:42 (183.) +02:31 (826.)
Run11.4 km 05:23:29 00:17:5707:28 min/km+04:07 (37.) +04:15 (219.) +05:17 (913.)
Run12.7 km 05:32:14 00:08:4506:43 min/km+01:19 (33.) +01:25 (197.) +01:57 (847.)
Run13.9 km 05:41:20 00:09:0607:34 min/km+01:25 (34.) +01:26 (193.) +01:57 (840.)
Run16.2 km 05:58:09 00:16:4907:18 min/km+02:14 (32.) +02:19 (181.) +03:21 (816.)
Run17.8 km 06:10:10 00:12:0107:30 min/km+00:59 (29.) +00:53 (146.) +01:38 (700.)
Run19.3 km 06:23:43 00:13:3309:02 min/km+02:08 (33.) +02:14 (190.) +02:56 (822.)
Run21.1 km 06:38:22 00:14:3908:08 min/km+00:35 (25.) +00:51 (151.) +01:35 (704.)
Run21.1 km 06:38:22 02:40:3907:36 min/km+24:57 (33.) +26:02 (194.) +35:17 (855.)
Total 112.9 km 06:38:22 06:38:2217 km/h+15:07 (25.) +16:07 (136.) +41:47 (722.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance