Yolande van Vuuren -
Ironman 70.3 Port Macquarie 2022

Quick facts

168/13/1All/Gender/AG

F45-49Age group

3914Bib number

AustraliaNationality


37:11	2:43:48	1:38:38	5:05:32

Compare Yolande van Vuuren with other athletes!

3914 van Vuuren

3909 McDonald ×

3133 Mulligan ×

3917 Brian ×

3916 Whiteman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	-04:27 (9.) ●	-03:49 (63.) ●	-01:49 (392.) ●
Transition		00:41:11	00:04:00	-	-00:54 (11.) ●	-00:30 (100.) ●	-00:13 (501.) ●
Bike	1 km	00:43:59	00:02:48	21.43 km/h	-00:03 (19.) ●	-00:02 (125.) ●	+00:11 (687.) ●
Bike	10.7 km	01:02:20	00:18:21	31.72 km/h	-03:11 (2.) ●	-03:18 (23.) ●	-01:44 (270.) ●
Bike	22.4 km	01:24:27	00:22:07	31.74 km/h	-03:51 (2.) ●	-03:57 (23.) ●	-02:00 (267.) ●
Bike	33.9 km	01:45:15	00:20:48	33.17 km/h	-05:04 (1.) ●	-05:23 (3.) ●	-03:37 (105.) ●
Bike	39.6 km	01:54:47	00:09:32	35.87 km/h	-02:05 (1.) ●	-02:08 (5.) ●	-01:26 (134.) ●
Bike	45.9 km	02:04:30	00:09:43	38.9 km/h	-02:25 (2.) ●	-02:26 (4.) ●	-01:41 (111.) ●
Bike	56 km	02:21:35	00:17:05	35.47 km/h	-03:40 (1.) ●	-03:52 (7.) ●	-02:31 (152.) ●
Bike	67.5 km	02:42:03	00:20:28	33.71 km/h	-04:58 (1.) ●	-05:07 (6.) ●	-03:22 (146.) ●
Bike	78.9 km	03:01:47	00:19:44	34.66 km/h	-03:38 (2.) ●	-03:51 (15.) ●	-02:21 (214.) ●
Bike	89.9 km	03:24:59	00:23:12	28.45 km/h	-04:47 (2.) ●	-05:01 (23.) ●	-02:46 (253.) ●
Bike	89.9 km	03:24:59	02:43:48	32.93 km/h	-33:42 (1.) ●	-35:05 (11.) ●	-21:17 (183.) ●
Transition		03:26:54	00:01:55	-	-01:36 (7.) ●	-01:20 (50.) ●	-01:00 (285.) ●
Run	1.2 km	03:33:10	00:06:16	05:13 min/km	-01:06 (10.) ●	-00:49 (57.) ●	-00:19 (412.) ●
Run	2.5 km	03:38:17	00:05:07	03:56 min/km	-01:40 (1.) ●	-01:35 (13.) ●	-01:09 (118.) ●
Run	3.6 km	03:43:35	00:05:18	04:49 min/km	-01:46 (1.) ●	-01:45 (11.) ●	-01:17 (107.) ●
Run	6 km	03:53:30	00:09:55	04:07 min/km	-03:33 (1.) ●	-03:24 (10.) ●	-02:26 (99.) ●
Run	7.5 km	04:00:59	00:07:29	04:59 min/km	-02:48 (2.) ●	-02:50 (12.) ●	-02:04 (112.) ●
Run	9 km	04:08:33	00:07:34	05:02 min/km	-03:07 (1.) ●	-03:08 (7.) ●	-02:19 (76.) ●
Run	11.4 km	04:18:22	00:09:49	04:05 min/km	-04:01 (1.) ●	-03:53 (7.) ●	-02:51 (86.) ●
Run	12.7 km	04:23:37	00:05:15	04:02 min/km	-02:11 (1.) ●	-02:05 (7.) ●	-01:33 (92.) ●
Run	13.9 km	04:28:58	00:05:21	04:27 min/km	-02:20 (1.) ●	-02:19 (7.) ●	-01:48 (77.) ●
Run	16.2 km	04:39:09	00:10:11	04:25 min/km	-04:24 (2.) ●	-04:19 (9.) ●	-03:17 (89.) ●
Run	17.8 km	04:46:56	00:07:47	04:51 min/km	-03:15 (2.) ●	-03:21 (9.) ●	-02:36 (105.) ●
Run	19.3 km	04:55:06	00:08:10	05:26 min/km	-03:15 (2.) ●	-03:09 (11.) ●	-02:27 (126.) ●
Run	21.1 km	05:05:32	00:10:26	05:47 min/km	-03:38 (2.) ●	-03:22 (14.) ●	-02:38 (139.) ●
Run	21.1 km	05:05:32	01:38:38	04:40 min/km	-37:04 (2.) ●	-35:59 (9.) ●	-26:44 (108.) ●
Total	112.9 km	05:05:32	05:05:32	22.17 km/h	-01:17:43 (1.) ●	-01:16:43 (13.) ●	-51:03 (168.) ●

Ovr	Gen	Div	Name	#	AG
168	13	1	Yolande van Vuuren	3914	F45-49	Australia	00:37:11	02:43:48	01:38:38	05:05:32
245	27	2	Melanie McDonald	3909	F45-49	Australia	00:41:47	02:56:45	01:36:57	05:20:13
278	29	3	Jen Mulligan	3133	F45-49	Australia	00:34:00	02:57:07	01:50:23	05:26:29
283	30	4	Nikki Brian	3917	F45-49	Australia	00:39:47	02:44:50	01:54:55	05:27:02
291	32	5	Amanda Whiteman	3916	F45-49	Australia	00:37:49	02:52:09	01:53:35	05:28:05
294	33	6	Deborah Friedlander	3895	F45-49	Australia	00:32:53	02:59:50	01:51:30	05:28:38
295	34	7	Melissa Mertens	3911	F45-49	Australia	00:36:03	02:57:48	01:49:50	05:28:42
334	45	8	Susie Heath	3904	F45-49	Australia	00:35:57	02:47:52	02:04:36	05:34:44
421	60	9	Melanie Joyce	3898	F45-49	Australia	00:36:55	02:59:12	02:02:22	05:45:19
424	62	10	Mia Cottrell-Dormer	3894	F45-49	Australia	00:36:34	02:58:14	02:05:55	05:45:51