Alison Duncan -
Ironman 70.3 Port Macquarie 2022

Quick facts

505/77/14All/Gender/AG

F45-49Age group

3919Bib number

AustraliaNationality


45:19	2:59:13	2:06:13	5:57:36

Compare Alison Duncan with other athletes!

3919 Duncan

3910 McDonald ×

3918 Chudley ×

3948 Luck ×

3893 Bates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:19	00:45:19	02:23 min/100m	+03:41 (30.) ●	+04:19 (174.) ●	+06:19 (789.) ●
Transition		00:50:23	00:05:04	-	+00:10 (23.) ●	+00:34 (155.) ●	+00:51 (695.) ●
Bike	1 km	00:52:51	00:02:28	24.32 km/h	-00:23 (1.) ●	-00:22 (34.) ●	-00:09 (324.) ●
Bike	10.7 km	01:12:03	00:19:12	30.31 km/h	-02:20 (10.) ●	-02:27 (47.) ●	-00:53 (380.) ●
Bike	22.4 km	01:35:13	00:23:10	30.3 km/h	-02:48 (10.) ●	-02:54 (48.) ●	-00:57 (385.) ●
Bike	33.9 km	01:59:07	00:23:54	28.87 km/h	-01:58 (10.) ●	-02:17 (52.) ●	-00:31 (426.) ●
Bike	39.6 km	02:09:41	00:10:34	32.37 km/h	-01:03 (6.) ●	-01:06 (40.) ●	-00:24 (374.) ●
Bike	45.9 km	02:20:41	00:11:00	34.36 km/h	-01:08 (8.) ●	-01:09 (47.) ●	-00:24 (390.) ●
Bike	56 km	02:39:56	00:19:15	31.48 km/h	-01:30 (10.) ●	-01:42 (58.) ●	-00:21 (433.) ●
Bike	67.5 km	03:03:21	00:23:25	29.47 km/h	-02:01 (12.) ●	-02:10 (63.) ●	-00:25 (463.) ●
Bike	78.9 km	03:25:00	00:21:39	31.59 km/h	-01:43 (12.) ●	-01:56 (61.) ●	-00:26 (459.) ●
Bike	89.9 km	03:49:36	00:24:36	26.83 km/h	-03:23 (7.) ●	-03:37 (50.) ●	-01:22 (406.) ●
Bike	89.9 km	03:49:36	02:59:13	30.1 km/h	-18:17 (10.) ●	-19:40 (50.) ●	-05:52 (408.) ●
Transition		03:51:23	00:01:47	-	-01:44 (4.) ●	-01:28 (44.) ●	-01:08 (257.) ●
Run	1.2 km	03:57:39	00:06:16	05:13 min/km	-01:06 (9.) ●	-00:49 (56.) ●	-00:19 (411.) ●
Run	2.5 km	04:03:48	00:06:09	04:43 min/km	-00:38 (12.) ●	-00:33 (71.) ●	-00:07 (480.) ●
Run	3.6 km	04:10:08	00:06:20	05:45 min/km	-00:44 (12.) ●	-00:43 (67.) ●	-00:15 (438.) ●
Run	6 km	04:22:30	00:12:22	05:09 min/km	-01:06 (13.) ●	-00:57 (80.) ●	+00:01 (529.) ●
Run	7.5 km	04:31:58	00:09:28	06:18 min/km	-00:49 (14.) ●	-00:51 (85.) ●	-00:05 (518.) ●
Run	9 km	04:41:56	00:09:58	06:38 min/km	-00:43 (16.) ●	-00:44 (87.) ●	+00:05 (548.) ●
Run	11.4 km	04:54:40	00:12:44	05:18 min/km	-01:06 (15.) ●	-00:58 (84.) ●	+00:04 (534.) ●
Run	12.7 km	05:01:27	00:06:47	05:13 min/km	-00:39 (16.) ●	-00:33 (83.) ●	-00:01 (518.) ●
Run	13.9 km	05:08:32	00:07:05	05:54 min/km	-00:36 (17.) ●	-00:35 (86.) ●	-00:04 (511.) ●
Run	16.2 km	05:22:14	00:13:42	05:57 min/km	-00:53 (17.) ●	-00:48 (95.) ●	+00:14 (557.) ●
Run	17.8 km	05:32:55	00:10:41	06:40 min/km	-00:21 (16.) ●	-00:27 (100.) ●	+00:18 (562.) ●
Run	19.3 km	05:43:52	00:10:57	07:18 min/km	-00:28 (19.) ●	-00:22 (108.) ●	+00:20 (570.) ●
Run	21.1 km	05:57:36	00:13:44	07:37 min/km	-00:20 (20.) ●	-00:04 (114.) ●	+00:40 (592.) ●
Run	21.1 km	05:57:36	02:06:13	05:58 min/km	-09:29 (16.) ●	-08:24 (87.) ●	+00:51 (526.) ●
Total	112.9 km	05:57:36	05:57:36	18.94 km/h	-25:39 (14.) ●	-24:39 (77.) ●	+01:01 (505.) ●

Ovr	Gen	Div	Name	#	AG
421	60	9	Melanie Joyce	3898	F45-49	Australia	00:36:55	02:59:12	02:02:22	05:45:19
424	62	10	Mia Cottrell-Dormer	3894	F45-49	Australia	00:36:34	02:58:14	02:05:55	05:45:51
427	64	11	Paula Mackerz Luke	3949	F45-49	Australia	00:37:41	03:08:24	01:53:36	05:46:25
462	71	12	Michelle McDonald	3910	F45-49	Australia	00:37:02	03:09:38	01:57:37	05:51:07
497	74	13	Sophie Chudley	3918	F45-49	Australia	00:41:19	03:23:16	01:43:39	05:55:44
505	77	14	Alison Duncan	3919	F45-49	Australia	00:45:19	02:59:13	02:06:13	05:57:36
573	94	15	Teresa Luck	3948	F45-49	Australia	00:47:23	03:10:05	02:02:50	06:08:59
587	97	16	Sherie Bates	3893	F45-49	Australia	00:34:36	03:12:42	02:16:54	06:10:49
595	100	17	Natasha Prasad	3924	F45-49	Singapore	00:48:25	03:13:38	02:01:03	06:12:45
636	108	18	Fran Walsh	3915	F45-49	Australia	00:38:42	03:26:36	02:06:26	06:19:21