Paul McClarnon -
Ironman 70.3 Port Macquarie 2022

Quick facts

51/43/2All/Gender/AG

M50-54Age group

3980Bib number

AustraliaNationality


36:08	2:30:47	1:29:39	4:41:06

Compare Paul McClarnon with other athletes!

3980 McClarnon

3956 Carne ×

3958 Clough ×

3984 Mulligan ×

3979 Lum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	-02:20 (31.) ●	-02:13 (229.) ●	-02:52 (321.) ●
Transition		00:38:44	00:02:36	-	-01:57 (6.) ●	-01:46 (67.) ●	-01:37 (149.) ●
Bike	1 km	00:41:01	00:02:17	26.28 km/h	-00:23 (14.) ●	-00:16 (122.) ●	-00:20 (155.) ●
Bike	10.7 km	00:57:09	00:16:08	36.07 km/h	-03:30 (3.) ●	-03:16 (44.) ●	-03:57 (56.) ●
Bike	22.4 km	01:16:36	00:19:27	36.09 km/h	-04:13 (3.) ●	-03:56 (44.) ●	-04:40 (57.) ●
Bike	33.9 km	01:37:19	00:20:43	33.31 km/h	-03:11 (7.) ●	-02:57 (80.) ●	-03:42 (99.) ●
Bike	39.6 km	01:46:47	00:09:28	36.13 km/h	-01:13 (11.) ●	-01:12 (99.) ●	-01:30 (118.) ●
Bike	45.9 km	01:56:19	00:09:32	39.65 km/h	-01:32 (10.) ●	-01:33 (70.) ●	-01:52 (85.) ●
Bike	56 km	02:12:20	00:16:01	37.84 km/h	-03:00 (7.) ●	-03:00 (54.) ●	-03:35 (66.) ●
Bike	67.5 km	02:31:31	00:19:11	35.97 km/h	-03:53 (6.) ●	-03:53 (46.) ●	-04:39 (58.) ●
Bike	78.9 km	02:49:10	00:17:39	38.75 km/h	-03:43 (5.) ●	-03:47 (41.) ●	-04:26 (54.) ●
Bike	89.9 km	03:09:31	00:20:21	32.43 km/h	-04:48 (3.) ●	-04:37 (35.) ●	-05:37 (46.) ●
Bike	89.9 km	03:09:31	02:30:47	35.77 km/h	-29:26 (4.) ●	-28:27 (51.) ●	-34:18 (64.) ●
Transition		03:11:27	00:01:56	-	-01:25 (14.) ●	-01:11 (134.) ●	-00:59 (289.) ●
Run	1.2 km	03:16:27	00:05:00	04:10 min/km	-01:33 (1.) ●	-01:27 (31.) ●	-01:35 (38.) ●
Run	2.5 km	03:21:13	00:04:46	03:40 min/km	-01:27 (1.) ●	-01:22 (31.) ●	-01:30 (40.) ●
Run	3.6 km	03:26:11	00:04:58	04:30 min/km	-01:37 (1.) ●	-01:29 (35.) ●	-01:37 (47.) ●
Run	6 km	03:35:23	00:09:12	03:50 min/km	-03:02 (1.) ●	-02:52 (26.) ●	-03:09 (34.) ●
Run	7.5 km	03:42:16	00:06:53	04:35 min/km	-02:31 (1.) ●	-02:27 (26.) ●	-02:40 (34.) ●
Run	9 km	03:49:28	00:07:12	04:48 min/km	-02:34 (1.) ●	-02:27 (25.) ●	-02:41 (33.) ●
Run	11.4 km	03:58:37	00:09:09	03:48 min/km	-03:29 (1.) ●	-03:14 (25.) ●	-03:31 (32.) ●
Run	12.7 km	04:03:30	00:04:53	03:45 min/km	-01:59 (1.) ●	-01:47 (28.) ●	-01:55 (40.) ●
Run	13.9 km	04:08:38	00:05:08	04:16 min/km	-02:08 (1.) ●	-01:53 (31.) ●	-02:01 (42.) ●
Run	16.2 km	04:18:14	00:09:36	04:10 min/km	-03:56 (1.) ●	-03:34 (30.) ●	-03:52 (42.) ●
Run	17.8 km	04:25:10	00:06:56	04:19 min/km	-03:33 (1.) ●	-03:15 (24.) ●	-03:27 (33.) ●
Run	19.3 km	04:32:13	00:07:03	04:42 min/km	-03:41 (1.) ●	-03:21 (19.) ●	-03:34 (27.) ●
Run	21.1 km	04:41:06	00:08:53	04:56 min/km	-04:24 (1.) ●	-03:55 (20.) ●	-04:11 (27.) ●
Run	21.1 km	04:41:06	01:29:39	04:14 min/km	-35:54 (1.) ●	-33:03 (27.) ●	-35:43 (35.) ●
Total	112.9 km	04:41:06	04:41:06	24.1 km/h	-01:11:02 (2.) ●	-01:06:40 (43.) ●	-01:15:29 (51.) ●

Ovr	Gen	Div	Name	#	AG
44	37	1	Peter Carne	3956	M50-54	Australia	00:30:46	02:27:09	01:36:51	04:39:08
51	43	2	Paul McClarnon	3980	M50-54	Australia	00:36:08	02:30:47	01:29:39	04:41:06
53	45	3	Mark Clough	3958	M50-54	Australia	00:27:05	02:30:47	01:40:05	04:41:28
63	51	4	Simon Mulligan	3984	M50-54	Australia	00:27:24	02:37:00	01:34:39	04:43:09
90	72	5	Shannon Lum	3979	M50-54	Australia	00:32:25	02:33:18	01:41:16	04:50:51
95	75	6	Cal Cotter	3959	M50-54	Australia	00:31:55	02:30:55	01:45:15	04:51:38
101	81	7	Jay Beckley	4320	M50-54	Australia	00:36:15	02:37:31	01:33:59	04:53:05
104	84	8	Richard Hobson	3972	M50-54	Australia	00:32:22	02:28:00	01:47:51	04:53:35
105	85	9	David McDonald	3982	M50-54	Australia	00:28:37	02:31:45	01:48:34	04:53:47
110	90	10	Paul Gardner	3968	M50-54	Australia	00:35:25	02:26:38	01:47:57	04:54:45