Richard Sewell -
Ironman 70.3 Port Macquarie 2022

Quick facts

153/122/16All/Gender/AG

M50-54Age group

3987Bib number

AustraliaNationality


30:46	2:41:17	1:44:39	5:02:56

Compare Richard Sewell with other athletes!

3987 Sewell

3960 Culton ×

4004 Hipwell ×

3962 Daley ×

3971 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:46	00:30:46	01:37 min/100m	-07:42 (5.) ●	-07:35 (57.) ●	-08:14 (81.) ●
Transition		00:34:59	00:04:13	-	-00:20 (46.) ●	-00:09 (338.) ●	±00:00 (547.) ●
Bike	1 km	00:37:39	00:02:40	22.5 km/h	±00:00 (56.) ●	+00:07 (413.) ●	+00:03 (579.) ●
Bike	10.7 km	00:55:31	00:17:52	32.57 km/h	-01:46 (26.) ●	-01:32 (170.) ●	-02:13 (210.) ●
Bike	22.4 km	01:17:03	00:21:32	32.6 km/h	-02:08 (26.) ●	-01:51 (170.) ●	-02:35 (211.) ●
Bike	33.9 km	01:38:44	00:21:41	31.82 km/h	-02:13 (23.) ●	-01:59 (149.) ●	-02:44 (177.) ●
Bike	39.6 km	01:48:18	00:09:34	35.75 km/h	-01:07 (15.) ●	-01:06 (115.) ●	-01:24 (140.) ●
Bike	45.9 km	01:58:02	00:09:44	38.84 km/h	-01:20 (14.) ●	-01:21 (96.) ●	-01:40 (115.) ●
Bike	56 km	02:14:37	00:16:35	36.54 km/h	-02:26 (14.) ●	-02:26 (88.) ●	-03:01 (104.) ●
Bike	67.5 km	02:34:59	00:20:22	33.88 km/h	-02:42 (18.) ●	-02:42 (120.) ●	-03:28 (141.) ●
Bike	78.9 km	02:54:00	00:19:01	35.97 km/h	-02:21 (18.) ●	-02:25 (128.) ●	-03:04 (148.) ●
Bike	89.9 km	03:16:16	00:22:16	29.64 km/h	-02:53 (19.) ●	-02:42 (139.) ●	-03:42 (166.) ●
Bike	89.9 km	03:16:16	02:41:17	33.44 km/h	-18:56 (20.) ●	-17:57 (135.) ●	-23:48 (158.) ●
Transition		03:18:17	00:02:01	-	-01:20 (17.) ●	-01:06 (153.) ●	-00:54 (318.) ●
Run	1.2 km	03:23:50	00:05:33	04:37 min/km	-01:00 (14.) ●	-00:54 (127.) ●	-01:02 (162.) ●
Run	2.5 km	03:29:07	00:05:17	04:03 min/km	-00:56 (12.) ●	-00:51 (125.) ●	-00:59 (162.) ●
Run	3.6 km	03:34:35	00:05:28	04:58 min/km	-01:07 (12.) ●	-00:59 (123.) ●	-01:07 (159.) ●
Run	6 km	03:44:59	00:10:24	04:20 min/km	-01:50 (13.) ●	-01:40 (135.) ●	-01:57 (174.) ●
Run	7.5 km	03:52:45	00:07:46	05:10 min/km	-01:38 (13.) ●	-01:34 (128.) ●	-01:47 (169.) ●
Run	9 km	04:00:49	00:08:04	05:22 min/km	-01:42 (8.) ●	-01:35 (121.) ●	-01:49 (158.) ●
Run	11.4 km	04:11:23	00:10:34	04:24 min/km	-02:04 (12.) ●	-01:49 (141.) ●	-02:06 (187.) ●
Run	12.7 km	04:17:04	00:05:41	04:22 min/km	-01:11 (14.) ●	-00:59 (155.) ●	-01:07 (205.) ●
Run	13.9 km	04:22:53	00:05:49	04:50 min/km	-01:27 (14.) ●	-01:12 (141.) ●	-01:20 (184.) ●
Run	16.2 km	04:34:00	00:11:07	04:50 min/km	-02:25 (14.) ●	-02:03 (145.) ●	-02:21 (195.) ●
Run	17.8 km	04:42:32	00:08:32	05:19 min/km	-01:57 (16.) ●	-01:39 (160.) ●	-01:51 (216.) ●
Run	19.3 km	04:51:23	00:08:51	05:54 min/km	-01:53 (18.) ●	-01:33 (169.) ●	-01:46 (225.) ●
Run	21.1 km	05:02:56	00:11:33	06:24 min/km	-01:44 (29.) ●	-01:15 (219.) ●	-01:31 (293.) ●
Run	21.1 km	05:02:56	01:44:39	04:57 min/km	-20:54 (14.) ●	-18:03 (147.) ●	-20:43 (198.) ●
Total	112.9 km	05:02:56	05:02:56	22.36 km/h	-49:12 (16.) ●	-44:50 (122.) ●	-53:39 (153.) ●

Ovr	Gen	Div	Name	#	AG
119	97	11	Robert Gordon	3969	M50-54	Australia	00:29:49	02:32:51	01:50:03	04:57:01
125	102	12	Carter Jackson	3976	M50-54	Australia	00:32:11	02:38:09	01:42:59	04:58:20
138	109	13	Paul Argall	3953	M50-54	Australia	00:31:49	02:38:25	01:46:05	05:00:40
143	114	14	Jason Culton	3960	M50-54	Australia	00:31:11	02:42:04	01:43:04	05:01:02
146	117	15	James Hipwell	4004	M50-54	Australia	00:37:00	02:39:41	01:39:19	05:01:42
153	122	16	Richard Sewell	3987	M50-54	Australia	00:30:46	02:41:17	01:44:39	05:02:56
158	126	17	Tony Daley	3962	M50-54	Australia	00:32:59	02:48:23	01:33:51	05:03:34
162	129	18	Aaron Hill	3971	M50-54	Australia	00:31:38	02:41:18	01:45:38	05:04:12
184	145	19	Rohan Defries	3963	M50-54	Australia	00:34:15	02:40:21	01:47:32	05:08:38
189	149	20	Peter Daley	3961	M50-54	Australia	00:34:23	02:41:06	01:49:33	05:10:09