Darren Harding -
Ironman 70.3 Port Macquarie 2022

Quick facts

492/358/54All/Gender/AG

M50-54Age group

4036Bib number

AustraliaNationality


46:44	3:01:30	1:58:44	5:55:00

Compare Darren Harding with other athletes!

4036 Harding

3997 Chan ×

4006 Lee ×

4012 Morgan ×

3993 Ainscow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+08:16 (91.) ●	+08:23 (545.) ●	+07:44 (829.) ●
Transition		00:51:07	00:04:23	-	-00:10 (49.) ●	+00:01 (360.) ●	+00:10 (579.) ●
Bike	1 km	00:54:00	00:02:53	20.81 km/h	+00:13 (75.) ●	+00:20 (511.) ●	+00:16 (749.) ●
Bike	10.7 km	01:14:11	00:20:11	28.84 km/h	+00:33 (59.) ●	+00:47 (385.) ●	+00:06 (521.) ●
Bike	22.4 km	01:38:31	00:24:20	28.85 km/h	+00:40 (59.) ●	+00:57 (385.) ●	+00:13 (522.) ●
Bike	33.9 km	02:03:04	00:24:33	28.11 km/h	+00:39 (60.) ●	+00:53 (386.) ●	+00:08 (508.) ●
Bike	39.6 km	02:13:46	00:10:42	31.96 km/h	+00:01 (51.) ●	+00:02 (319.) ●	-00:16 (413.) ●
Bike	45.9 km	02:25:10	00:11:24	33.16 km/h	+00:20 (61.) ●	+00:19 (379.) ●	±00:00 (504.) ●
Bike	56 km	02:44:28	00:19:18	31.4 km/h	+00:17 (53.) ●	+00:17 (341.) ●	-00:18 (444.) ●
Bike	67.5 km	03:07:11	00:22:43	30.37 km/h	-00:21 (44.) ●	-00:21 (292.) ●	-01:07 (370.) ●
Bike	78.9 km	03:27:59	00:20:48	32.88 km/h	-00:34 (47.) ●	-00:38 (277.) ●	-01:17 (353.) ●
Bike	89.9 km	03:52:37	00:24:38	26.79 km/h	-00:31 (53.) ●	-00:20 (314.) ●	-01:20 (409.) ●
Bike	89.9 km	03:52:37	03:01:30	29.72 km/h	+01:17 (52.) ●	+02:16 (342.) ●	-03:35 (446.) ●
Transition		03:56:16	00:03:39	-	+00:18 (60.) ●	+00:32 (418.) ●	+00:44 (678.) ●
Run	1.2 km	04:02:30	00:06:14	05:11 min/km	-00:19 (41.) ●	-00:13 (289.) ●	-00:21 (401.) ●
Run	2.5 km	04:08:26	00:05:56	04:33 min/km	-00:17 (43.) ●	-00:12 (280.) ●	-00:20 (394.) ●
Run	3.6 km	04:14:40	00:06:14	05:40 min/km	-00:21 (39.) ●	-00:13 (290.) ●	-00:21 (412.) ●
Run	6 km	04:26:22	00:11:42	04:52 min/km	-00:32 (43.) ●	-00:22 (286.) ●	-00:39 (399.) ●
Run	7.5 km	04:35:07	00:08:45	05:50 min/km	-00:39 (34.) ●	-00:35 (264.) ●	-00:48 (369.) ●
Run	9 km	04:44:18	00:09:11	06:07 min/km	-00:35 (38.) ●	-00:28 (278.) ●	-00:42 (390.) ●
Run	11.4 km	04:56:17	00:11:59	04:59 min/km	-00:39 (44.) ●	-00:24 (290.) ●	-00:41 (411.) ●
Run	12.7 km	05:02:51	00:06:34	05:03 min/km	-00:18 (51.) ●	-00:06 (322.) ●	-00:14 (458.) ●
Run	13.9 km	05:09:32	00:06:41	05:34 min/km	-00:35 (42.) ●	-00:20 (284.) ●	-00:28 (405.) ●
Run	16.2 km	05:22:07	00:12:35	05:28 min/km	-00:57 (40.) ●	-00:35 (290.) ●	-00:53 (406.) ●
Run	17.8 km	05:32:08	00:10:01	06:15 min/km	-00:28 (45.) ●	-00:10 (319.) ●	-00:22 (455.) ●
Run	19.3 km	05:42:11	00:10:03	06:42 min/km	-00:41 (43.) ●	-00:21 (307.) ●	-00:34 (437.) ●
Run	21.1 km	05:55:00	00:12:49	07:07 min/km	-00:28 (51.) ●	+00:01 (335.) ●	-00:15 (486.) ●
Run	21.1 km	05:55:00	01:58:44	05:37 min/km	-06:49 (41.) ●	-03:58 (290.) ●	-06:38 (414.) ●
Total	112.9 km	05:55:00	05:55:00	19.08 km/h	+02:52 (54.) ●	+07:14 (358.) ●	-01:35 (492.) ●

Ovr	Gen	Div	Name	#	AG
471	341	49	Ben McCormick	3981	M50-54	Australia	00:39:16	02:48:34	02:18:00	05:52:13
473	343	50	Rob Balcombe	3995	M50-54	Australia	00:41:25	02:54:45	02:07:59	05:52:21
475	345	51	Paul Legate	4007	M50-54	Australia	00:43:51	03:03:15	01:57:25	05:52:36
480	349	52	Jason Chan	3997	M50-54	Australia	00:41:34	03:02:59	02:00:35	05:53:04
487	354	53	Bonne Lee	4006	M50-54	Australia	00:45:03	03:01:40	01:59:08	05:53:52
492	358	54	Darren Harding	4036	M50-54	Australia	00:46:44	03:01:30	01:58:44	05:55:00
494	360	55	Paul Morgan	4012	M50-54	Australia	00:35:57	02:59:41	02:11:29	05:55:19
496	361	56	Nic Ainscow	3993	M50-54	Australia	00:38:01	03:03:42	02:07:51	05:55:27
502	363	57	Marc Bookallil	4026	M50-54	Australia	00:38:53	03:12:33	01:57:18	05:57:16
521	376	58	Niall Murphy	4013	M50-54	Australia	00:45:01	03:01:40	02:04:32	05:59:16