Nigel Took -
Ironman 70.3 Port Macquarie 2022

Quick facts

684/479/75All/Gender/AG

M50-54Age group

4056Bib number

AustraliaNationality


44:01	3:04:51	2:33:22	6:28:58

Compare Nigel Took with other athletes!

4056 Took

3991 White ×

4028 Carr ×

4027 Budod ×

3975 Humberdross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+05:33 (83.) ●	+05:40 (501.) ●	+05:01 (750.) ●
Transition		00:47:38	00:03:37	-	-00:56 (27.) ●	-00:45 (237.) ●	-00:36 (403.) ●
Bike	1 km	00:50:45	00:03:07	19.25 km/h	+00:27 (86.) ●	+00:34 (572.) ●	+00:30 (867.) ●
Bike	10.7 km	01:10:41	00:19:56	29.2 km/h	+00:18 (55.) ●	+00:32 (363.) ●	-00:09 (481.) ●
Bike	22.4 km	01:34:44	00:24:03	29.19 km/h	+00:23 (55.) ●	+00:40 (365.) ●	-00:04 (483.) ●
Bike	33.9 km	01:59:22	00:24:38	28.01 km/h	+00:44 (61.) ●	+00:58 (392.) ●	+00:13 (517.) ●
Bike	39.6 km	02:10:16	00:10:54	31.38 km/h	+00:13 (61.) ●	+00:14 (366.) ●	-00:04 (475.) ●
Bike	45.9 km	02:22:10	00:11:54	31.76 km/h	+00:50 (68.) ●	+00:49 (447.) ●	+00:30 (612.) ●
Bike	56 km	02:42:04	00:19:54	30.45 km/h	+00:53 (65.) ●	+00:53 (419.) ●	+00:18 (554.) ●
Bike	67.5 km	03:06:11	00:24:07	28.61 km/h	+01:03 (66.) ●	+01:03 (403.) ●	+00:17 (541.) ●
Bike	78.9 km	03:28:07	00:21:56	31.19 km/h	+00:34 (61.) ●	+00:30 (371.) ●	-00:09 (494.) ●
Bike	89.9 km	03:52:29	00:24:22	27.09 km/h	-00:47 (45.) ●	-00:36 (286.) ●	-01:36 (368.) ●
Bike	89.9 km	03:52:29	03:04:51	29.18 km/h	+04:38 (63.) ●	+05:37 (377.) ●	-00:14 (503.) ●
Transition		03:55:36	00:03:07	-	-00:14 (50.) ●	±00:00 (359.) ●	+00:12 (588.) ●
Run	1.2 km	04:03:20	00:07:44	06:26 min/km	+01:11 (86.) ●	+01:17 (537.) ●	+01:09 (816.) ●
Run	2.5 km	04:10:57	00:07:37	05:51 min/km	+01:24 (87.) ●	+01:29 (551.) ●	+01:21 (844.) ●
Run	3.6 km	04:18:48	00:07:51	07:08 min/km	+01:16 (85.) ●	+01:24 (538.) ●	+01:16 (815.) ●
Run	6 km	04:33:50	00:15:02	06:15 min/km	+02:48 (89.) ●	+02:58 (547.) ●	+02:41 (830.) ●
Run	7.5 km	04:45:14	00:11:24	07:36 min/km	+02:00 (83.) ●	+02:04 (514.) ●	+01:51 (777.) ●
Run	9 km	04:57:14	00:12:00	08:00 min/km	+02:14 (86.) ●	+02:21 (529.) ●	+02:07 (803.) ●
Run	11.4 km	05:12:26	00:15:12	06:19 min/km	+02:34 (83.) ●	+02:49 (520.) ●	+02:32 (786.) ●
Run	12.7 km	05:21:20	00:08:54	06:50 min/km	+02:02 (89.) ●	+02:14 (558.) ●	+02:06 (861.) ●
Run	13.9 km	05:30:02	00:08:42	07:14 min/km	+01:26 (80.) ●	+01:41 (511.) ●	+01:33 (791.) ●
Run	16.2 km	05:46:40	00:16:38	07:13 min/km	+03:06 (84.) ●	+03:28 (529.) ●	+03:10 (803.) ●
Run	17.8 km	06:00:42	00:14:02	08:46 min/km	+03:33 (89.) ●	+03:51 (556.) ●	+03:39 (863.) ●
Run	19.3 km	06:13:52	00:13:10	08:46 min/km	+02:26 (81.) ●	+02:46 (521.) ●	+02:33 (795.) ●
Run	21.1 km	06:28:58	00:15:06	08:23 min/km	+01:49 (75.) ●	+02:18 (496.) ●	+02:02 (746.) ●
Run	21.1 km	06:28:58	02:33:22	07:16 min/km	+27:49 (87.) ●	+30:40 (533.) ●	+28:00 (813.) ●
Total	112.9 km	06:28:58	06:28:58	17.42 km/h	+36:50 (75.) ●	+41:12 (479.) ●	+32:23 (684.) ●

Ovr	Gen	Div	Name	#	AG
645	455	70	Stephen Trevaskis	4021	M50-54	Australia	00:38:15	03:13:07	02:18:33	06:21:08
662	465	71	Michael Bourne	4059	M50-54	Australia	00:38:03	03:12:29	02:27:07	06:24:53
665	468	72	James Branch	3996	M50-54	Australia	00:42:03	03:04:30	02:31:31	06:25:39
671	471	73	Dominic White	3991	M50-54	Australia	00:38:12	03:16:47	02:19:33	06:26:24
680	476	74	Ryan Carr	4028	M50-54	Australia	00:49:11	03:18:06	02:12:14	06:28:16
684	479	75	Nigel Took	4056	M50-54	Australia	00:44:01	03:04:51	02:33:22	06:28:58
686	481	76	Baldomero JR Budod	4027	M50-54	Australia	00:41:23	03:20:37	02:11:34	06:29:47
688	483	77	Peter Humberdross	3975	M50-54	Australia	00:35:49	03:29:08	02:16:15	06:30:00
690	485	78	Mark Trevarthen	4057	M50-54	Australia	00:40:15	03:37:15	01:58:12	06:30:39
703	488	79	Alastair Glass	4065	M50-54	Australia	00:44:42	03:13:10	02:27:20	06:35:22