Alastair Glass -
Ironman 70.3 Port Macquarie 2022

Quick facts

703/488/79All/Gender/AG

M50-54Age group

4065Bib number

AustraliaNationality


44:42	3:13:10	2:27:20	6:35:22

Compare Alastair Glass with other athletes!

4065 Glass

3975 Humberdross ×

4057 Trevarthen ×

4050 Bolack ×

4015 Quiring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	+06:14 (84.) ●	+06:21 (510.) ●	+05:42 (768.) ●
Transition		00:50:50	00:06:08	-	+01:35 (85.) ●	+01:46 (521.) ●	+01:55 (826.) ●
Bike	1 km	00:53:37	00:02:47	21.56 km/h	+00:07 (65.) ●	+00:14 (474.) ●	+00:10 (678.) ●
Bike	10.7 km	01:14:13	00:20:36	28.25 km/h	+00:58 (65.) ●	+01:12 (422.) ●	+00:31 (575.) ●
Bike	22.4 km	01:39:03	00:24:50	28.27 km/h	+01:10 (65.) ●	+01:27 (422.) ●	+00:43 (576.) ●
Bike	33.9 km	02:03:02	00:23:59	28.77 km/h	+00:05 (52.) ●	+00:19 (339.) ●	-00:26 (438.) ●
Bike	39.6 km	02:13:54	00:10:52	31.47 km/h	+00:11 (60.) ●	+00:12 (360.) ●	-00:06 (466.) ●
Bike	45.9 km	02:25:36	00:11:42	32.31 km/h	+00:38 (66.) ●	+00:37 (420.) ●	+00:18 (569.) ●
Bike	56 km	02:46:02	00:20:26	29.66 km/h	+01:25 (70.) ●	+01:25 (446.) ●	+00:50 (610.) ●
Bike	67.5 km	03:11:21	00:25:19	27.25 km/h	+02:15 (75.) ●	+02:15 (476.) ●	+01:29 (663.) ●
Bike	78.9 km	03:36:01	00:24:40	27.73 km/h	+03:18 (82.) ●	+03:14 (518.) ●	+02:35 (741.) ●
Bike	89.9 km	04:04:00	00:27:59	23.59 km/h	+02:50 (75.) ●	+03:01 (496.) ●	+02:01 (685.) ●
Bike	89.9 km	04:04:00	03:13:10	27.92 km/h	+12:57 (70.) ●	+13:56 (453.) ●	+08:05 (614.) ●
Transition		04:08:02	00:04:02	-	+00:41 (70.) ●	+00:55 (476.) ●	+01:07 (751.) ●
Run	1.2 km	04:15:38	00:07:36	06:20 min/km	+01:03 (82.) ●	+01:09 (522.) ●	+01:01 (789.) ●
Run	2.5 km	04:23:24	00:07:46	05:58 min/km	+01:33 (90.) ●	+01:38 (555.) ●	+01:30 (852.) ●
Run	3.6 km	04:32:17	00:08:53	08:04 min/km	+02:18 (94.) ●	+02:26 (577.) ●	+02:18 (892.) ●
Run	6 km	04:46:25	00:14:08	05:53 min/km	+01:54 (80.) ●	+02:04 (503.) ●	+01:47 (751.) ●
Run	7.5 km	04:57:16	00:10:51	07:14 min/km	+01:27 (77.) ●	+01:31 (480.) ●	+01:18 (715.) ●
Run	9 km	05:08:48	00:11:32	07:41 min/km	+01:46 (81.) ●	+01:53 (511.) ●	+01:39 (762.) ●
Run	11.4 km	05:23:02	00:14:14	05:55 min/km	+01:36 (74.) ●	+01:51 (477.) ●	+01:34 (703.) ●
Run	12.7 km	05:31:28	00:08:26	06:29 min/km	+01:34 (82.) ●	+01:46 (530.) ●	+01:38 (815.) ●
Run	13.9 km	05:39:42	00:08:14	06:51 min/km	+00:58 (71.) ●	+01:13 (480.) ●	+01:05 (727.) ●
Run	16.2 km	05:55:11	00:15:29	06:43 min/km	+01:57 (74.) ●	+02:19 (481.) ●	+02:01 (721.) ●
Run	17.8 km	06:07:18	00:12:07	07:34 min/km	+01:38 (73.) ●	+01:56 (473.) ●	+01:44 (715.) ●
Run	19.3 km	06:19:49	00:12:31	08:20 min/km	+01:47 (77.) ●	+02:07 (490.) ●	+01:54 (740.) ●
Run	21.1 km	06:35:22	00:15:33	08:38 min/km	+02:16 (79.) ●	+02:45 (510.) ●	+02:29 (775.) ●
Run	21.1 km	06:35:22	02:27:20	06:58 min/km	+21:47 (79.) ●	+24:38 (502.) ●	+21:58 (760.) ●
Total	112.9 km	06:35:22	06:35:22	17.13 km/h	+43:14 (79.) ●	+47:36 (488.) ●	+38:47 (703.) ●

Ovr	Gen	Div	Name	#	AG
680	476	74	Ryan Carr	4028	M50-54	Australia	00:49:11	03:18:06	02:12:14	06:28:16
684	479	75	Nigel Took	4056	M50-54	Australia	00:44:01	03:04:51	02:33:22	06:28:58
686	481	76	Baldomero JR Budod	4027	M50-54	Australia	00:41:23	03:20:37	02:11:34	06:29:47
688	483	77	Peter Humberdross	3975	M50-54	Australia	00:35:49	03:29:08	02:16:15	06:30:00
690	485	78	Mark Trevarthen	4057	M50-54	Australia	00:40:15	03:37:15	01:58:12	06:30:39
703	488	79	Alastair Glass	4065	M50-54	Australia	00:44:42	03:13:10	02:27:20	06:35:22
725	497	80	Anthony Bolack	4050	M50-54	Australia	00:45:17	03:18:02	02:27:44	06:38:32
726	498	81	Joe Quiring	4015	M50-54	Australia	00:45:16	03:08:34	02:37:37	06:38:47
730	500	82	Jacques Hill	4038	M50-54	Australia	00:43:49	03:23:57	02:24:36	06:39:15
731	501	83	Ross Webster	4048	M50-54	Australia	00:37:33	03:23:10	02:24:49	06:39:19