Deon Pienaar -
Ironman 70.3 Port Macquarie 2022

Quick facts

752/514/34All/Gender/AG

M55-59Age group

4148Bib number

AustraliaNationality


40:31	3:22:22	2:31:48	6:43:06

Compare Deon Pienaar with other athletes!

4148 Pienaar

4318 Breese ×

4138 Dunsmore ×

4144 Hull ×

4146 Jacobs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	-00:45 (26.) ●	+02:10 (407.) ●	+01:31 (589.) ●
Transition		00:45:32	00:05:01	-	-00:05 (27.) ●	+00:39 (438.) ●	+00:48 (690.) ●
Bike	1 km	00:48:38	00:03:06	19.35 km/h	+00:28 (41.) ●	+00:33 (569.) ●	+00:29 (860.) ●
Bike	10.7 km	01:10:12	00:21:34	26.99 km/h	+01:18 (35.) ●	+02:10 (493.) ●	+01:29 (681.) ●
Bike	22.4 km	01:36:13	00:26:01	26.98 km/h	+01:34 (35.) ●	+02:38 (495.) ●	+01:54 (685.) ●
Bike	33.9 km	02:02:46	00:26:33	25.99 km/h	+01:55 (36.) ●	+02:53 (513.) ●	+02:08 (718.) ●
Bike	39.6 km	02:14:44	00:11:58	28.58 km/h	+00:50 (35.) ●	+01:18 (517.) ●	+01:00 (732.) ●
Bike	45.9 km	02:27:04	00:12:20	30.65 km/h	+00:37 (32.) ●	+01:15 (492.) ●	+00:56 (700.) ●
Bike	56 km	02:48:25	00:21:21	28.38 km/h	+01:45 (36.) ●	+02:20 (510.) ●	+01:45 (717.) ●
Bike	67.5 km	03:14:40	00:26:15	26.29 km/h	+01:39 (36.) ●	+03:11 (516.) ●	+02:25 (729.) ●
Bike	78.9 km	03:38:53	00:24:13	28.25 km/h	+01:44 (37.) ●	+02:47 (502.) ●	+02:08 (704.) ●
Bike	89.9 km	04:07:54	00:29:01	22.75 km/h	+03:19 (38.) ●	+04:03 (523.) ●	+03:03 (739.) ●
Bike	89.9 km	04:07:54	03:22:22	26.65 km/h	+15:09 (35.) ●	+23:08 (508.) ●	+17:17 (709.) ●
Transition		04:11:18	00:03:24	-	-00:07 (28.) ●	+00:17 (396.) ●	+00:29 (647.) ●
Run	1.2 km	04:20:01	00:08:43	07:15 min/km	+01:48 (44.) ●	+02:16 (571.) ●	+02:08 (879.) ●
Run	2.5 km	04:28:20	00:08:19	06:23 min/km	+01:47 (45.) ●	+02:11 (572.) ●	+02:03 (885.) ●
Run	3.6 km	04:36:28	00:08:08	07:23 min/km	+01:13 (39.) ●	+01:41 (548.) ●	+01:33 (838.) ●
Run	6 km	04:51:28	00:15:00	06:15 min/km	+01:49 (37.) ●	+02:56 (545.) ●	+02:39 (826.) ●
Run	7.5 km	05:02:45	00:11:17	07:31 min/km	+01:01 (34.) ●	+01:57 (510.) ●	+01:44 (772.) ●
Run	9 km	05:14:13	00:11:28	07:38 min/km	+00:56 (36.) ●	+01:49 (508.) ●	+01:35 (755.) ●
Run	11.4 km	05:29:37	00:15:24	06:24 min/km	+01:58 (36.) ●	+03:01 (527.) ●	+02:44 (802.) ●
Run	12.7 km	05:37:52	00:08:15	06:20 min/km	+01:01 (37.) ●	+01:35 (517.) ●	+01:27 (789.) ●
Run	13.9 km	05:46:21	00:08:29	07:04 min/km	+00:45 (34.) ●	+01:28 (493.) ●	+01:20 (753.) ●
Run	16.2 km	06:02:15	00:15:54	06:54 min/km	+01:36 (33.) ●	+02:44 (500.) ●	+02:26 (753.) ●
Run	17.8 km	06:14:26	00:12:11	07:36 min/km	+01:18 (33.) ●	+02:00 (479.) ●	+01:48 (726.) ●
Run	19.3 km	06:27:00	00:12:34	08:22 min/km	+01:35 (37.) ●	+02:10 (493.) ●	+01:57 (745.) ●
Run	21.1 km	06:43:06	00:16:06	08:56 min/km	+02:43 (41.) ●	+03:18 (533.) ●	+03:02 (818.) ●
Run	21.1 km	06:43:06	02:31:48	07:11 min/km	+19:30 (39.) ●	+29:06 (525.) ●	+26:26 (795.) ●
Total	112.9 km	06:43:06	06:43:06	16.8 km/h	+33:42 (34.) ●	+55:20 (514.) ●	+46:31 (752.) ●

Ovr	Gen	Div	Name	#	AG
652	459	29	John Murtagh	4158	M55-59	Australia	00:42:48	03:15:14	02:15:15	06:22:29
685	480	30	Tony McCormack	4156	M55-59	Australia	00:38:54	03:29:06	02:09:32	06:29:14
720	495	31	Craig Binks	4165	M55-59	Australia	00:46:44	03:09:11	02:30:51	06:37:43
735	503	32	Geoff Breese	4318	M55-59	Australia	00:37:56	02:56:50	02:54:21	06:39:51
743	507	33	Glenn Dunsmore	4138	M55-59	Australia	00:45:15	03:13:27	02:34:28	06:41:47
752	514	34	Deon Pienaar	4148	M55-59	Australia	00:40:31	03:22:22	02:31:48	06:43:06
765	519	35	Michael Hull	4144	M55-59	Australia	00:35:34	03:16:23	02:47:21	06:45:01
774	525	36	Rob Jacobs	4146	M55-59	Australia	00:44:42	03:31:48	02:25:03	06:48:51
775	526	37	Andreas Kohn	4168	M55-59	Singapore	00:51:35	03:25:53	02:21:08	06:49:10
777	528	38	Mark Notman	4160	M55-59	Australia	00:45:23	03:26:20	02:26:35	06:49:56