Carm Gallo -
Ironman 70.3 Port Macquarie 2022

Quick facts

161/128/4All/Gender/AG

M55-59Age group

4175Bib number

AustraliaNationality


34:56	2:41:38	1:42:16	5:03:57

Compare Carm Gallo with other athletes!

4175 Gallo

4179 Kirk ×

4130 Smith ×

4121 Adams ×

4162 Timothy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:56	00:34:56	01:50 min/100m	-06:20 (7.) ●	-03:25 (174.) ●	-04:04 (249.) ●
Transition		00:38:05	00:03:09	-	-01:57 (9.) ●	-01:13 (160.) ●	-01:04 (289.) ●
Bike	1 km	00:40:44	00:02:39	22.64 km/h	+00:01 (29.) ●	+00:06 (397.) ●	+00:02 (557.) ●
Bike	10.7 km	00:58:30	00:17:46	32.76 km/h	-02:30 (9.) ●	-01:38 (162.) ●	-02:19 (199.) ●
Bike	22.4 km	01:19:56	00:21:26	32.75 km/h	-03:01 (9.) ●	-01:57 (163.) ●	-02:41 (202.) ●
Bike	33.9 km	01:41:38	00:21:42	31.8 km/h	-02:56 (5.) ●	-01:58 (152.) ●	-02:43 (181.) ●
Bike	39.6 km	01:51:09	00:09:31	35.94 km/h	-01:37 (5.) ●	-01:09 (107.) ●	-01:27 (128.) ●
Bike	45.9 km	02:00:51	00:09:42	38.97 km/h	-02:01 (2.) ●	-01:23 (92.) ●	-01:42 (108.) ●
Bike	56 km	02:17:31	00:16:40	36.36 km/h	-02:56 (3.) ●	-02:21 (96.) ●	-02:56 (112.) ●
Bike	67.5 km	02:38:24	00:20:53	33.04 km/h	-03:43 (5.) ●	-02:11 (149.) ●	-02:57 (178.) ●
Bike	78.9 km	02:57:43	00:19:19	35.41 km/h	-03:10 (5.) ●	-02:07 (147.) ●	-02:46 (176.) ●
Bike	89.9 km	03:19:43	00:22:00	30 km/h	-03:42 (5.) ●	-02:58 (120.) ●	-03:58 (141.) ●
Bike	89.9 km	03:19:43	02:41:38	33.37 km/h	-25:35 (5.) ●	-17:36 (138.) ●	-23:27 (162.) ●
Transition		03:21:41	00:01:58	-	-01:33 (7.) ●	-01:09 (139.) ●	-00:57 (296.) ●
Run	1.2 km	03:27:19	00:05:38	04:41 min/km	-01:17 (5.) ●	-00:49 (147.) ●	-00:57 (188.) ●
Run	2.5 km	03:32:34	00:05:15	04:02 min/km	-01:17 (3.) ●	-00:53 (121.) ●	-01:01 (156.) ●
Run	3.6 km	03:38:02	00:05:28	04:58 min/km	-01:27 (3.) ●	-00:59 (119.) ●	-01:07 (155.) ●
Run	6 km	03:48:31	00:10:29	04:22 min/km	-02:42 (4.) ●	-01:35 (146.) ●	-01:52 (189.) ●
Run	7.5 km	03:56:23	00:07:52	05:14 min/km	-02:24 (5.) ●	-01:28 (143.) ●	-01:41 (189.) ●
Run	9 km	04:04:28	00:08:05	05:23 min/km	-02:27 (3.) ●	-01:34 (124.) ●	-01:48 (161.) ●
Run	11.4 km	04:14:46	00:10:18	04:17 min/km	-03:08 (3.) ●	-02:05 (117.) ●	-02:22 (152.) ●
Run	12.7 km	04:20:14	00:05:28	04:12 min/km	-01:46 (3.) ●	-01:12 (114.) ●	-01:20 (145.) ●
Run	13.9 km	04:26:00	00:05:46	04:48 min/km	-01:58 (3.) ●	-01:15 (130.) ●	-01:23 (168.) ●
Run	16.2 km	04:36:56	00:10:56	04:45 min/km	-03:22 (4.) ●	-02:14 (134.) ●	-02:32 (174.) ●
Run	17.8 km	04:45:02	00:08:06	05:03 min/km	-02:47 (4.) ●	-02:05 (117.) ●	-02:17 (154.) ●
Run	19.3 km	04:53:20	00:08:18	05:32 min/km	-02:41 (4.) ●	-02:06 (109.) ●	-02:19 (141.) ●
Run	21.1 km	05:03:57	00:10:37	05:53 min/km	-02:46 (2.) ●	-02:11 (122.) ●	-02:27 (161.) ●
Run	21.1 km	05:03:57	01:42:16	04:50 min/km	-30:02 (3.) ●	-20:26 (119.) ●	-23:06 (156.) ●
Total	112.9 km	05:03:57	05:03:57	22.29 km/h	-01:05:27 (4.) ●	-43:49 (128.) ●	-52:38 (161.) ●

Ovr	Gen	Div	Name	#	AG
61	49	1	Vincenzo Zofrea	4311	M55-59	Australia	00:29:02	02:31:26	01:38:55	04:43:01
124	101	2	Kenneth Kirk	4179	M55-59	Australia	00:32:18	02:33:28	01:48:13	04:58:20
144	115	3	Colin Smith	4130	M55-59	Australia	00:33:18	02:43:06	01:40:05	05:01:04
161	128	4	Carm Gallo	4175	M55-59	Australia	00:34:56	02:41:38	01:42:16	05:03:57
174	139	5	Darren Adams	4121	M55-59	Australia	00:35:23	02:44:21	01:42:21	05:06:33
216	169	6	Peter Timothy	4162	M55-59	Australia	00:37:54	02:39:52	01:52:35	05:15:51
230	178	7	Berto Pandolfo	4128	M55-59	Australia	00:37:45	02:44:05	01:51:14	05:18:12
244	187	8	Charlie Elders	4123	M55-59	Australia	00:38:18	02:44:49	01:49:46	05:20:07
248	189	9	Michael Cutting	4135	M55-59	Australia	00:38:17	02:39:37	01:57:13	05:21:06
252	193	10	Colin Reyburn	4129	M55-59	Australia	00:30:47	02:52:39	01:51:43	05:21:57