Sarah Rainbow -
Ironman 70.3 Port Macquarie 2022

Quick facts

880/200/14All/Gender/AG

F55-59Age group

4195Bib number

AustraliaNationality


47:23	4:05:26	2:23:44	7:25:15

Compare Sarah Rainbow with other athletes!

4195 Rainbow

4202 Woollett ×

4197 Grech ×

4196 Stockwell ×

4201 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:23	00:47:23	02:29 min/100m	+02:57 (12.) ●	+06:23 (191.) ●	+08:23 (843.) ●
Transition		00:53:01	00:05:38	-	+00:40 (12.) ●	+01:08 (179.) ●	+01:25 (767.) ●
Bike	1 km	00:56:18	00:03:17	18.27 km/h	+00:28 (16.) ●	+00:27 (207.) ●	+00:40 (898.) ●
Bike	10.7 km	01:24:27	00:28:09	20.67 km/h	+05:36 (16.) ●	+06:30 (225.) ●	+08:04 (927.) ●
Bike	22.4 km	01:58:24	00:33:57	20.68 km/h	+06:45 (16.) ●	+07:53 (226.) ●	+09:50 (930.) ●
Bike	33.9 km	02:29:58	00:31:34	21.86 km/h	+04:48 (15.) ●	+05:23 (220.) ●	+07:09 (917.) ●
Bike	39.6 km	02:43:50	00:13:52	24.66 km/h	+02:02 (16.) ●	+02:12 (220.) ●	+02:54 (917.) ●
Bike	45.9 km	02:58:17	00:14:27	26.16 km/h	+02:08 (16.) ●	+02:18 (218.) ●	+03:03 (910.) ●
Bike	56 km	03:27:35	00:29:18	20.68 km/h	+07:44 (16.) ●	+08:21 (225.) ●	+09:42 (931.) ●
Bike	67.5 km	03:58:03	00:30:28	22.65 km/h	+03:54 (15.) ●	+04:53 (214.) ●	+06:38 (909.) ●
Bike	78.9 km	04:24:21	00:26:18	26.01 km/h	+02:03 (14.) ●	+02:43 (190.) ●	+04:13 (842.) ●
Bike	89.9 km	04:58:27	00:34:06	19.35 km/h	+05:19 (16.) ●	+05:53 (209.) ●	+08:08 (899.) ●
Bike	89.9 km	04:58:27	04:05:26	21.98 km/h	+40:47 (16.) ●	+46:33 (223.) ●	+01:00:21 (923.) ●
Transition		05:01:31	00:03:04	-	-00:53 (5.) ●	-00:11 (119.) ●	+00:09 (577.) ●
Run	1.2 km	05:09:03	00:07:32	06:16 min/km	+00:15 (13.) ●	+00:27 (167.) ●	+00:57 (777.) ●
Run	2.5 km	05:16:27	00:07:24	05:41 min/km	+00:25 (14.) ●	+00:42 (179.) ●	+01:08 (810.) ●
Run	3.6 km	05:23:47	00:07:20	06:39 min/km	+00:03 (10.) ●	+00:17 (145.) ●	+00:45 (722.) ●
Run	6 km	05:39:45	00:15:58	06:39 min/km	+02:09 (14.) ●	+02:39 (196.) ●	+03:37 (868.) ●
Run	7.5 km	05:50:36	00:10:51	07:14 min/km	+00:25 (11.) ●	+00:32 (144.) ●	+01:18 (716.) ●
Run	9 km	06:01:46	00:11:10	07:26 min/km	+00:09 (11.) ●	+00:28 (142.) ●	+01:17 (720.) ●
Run	11.4 km	06:16:03	00:14:17	05:57 min/km	+00:17 (11.) ●	+00:35 (142.) ●	+01:37 (710.) ●
Run	12.7 km	06:24:10	00:08:07	06:14 min/km	+00:29 (11.) ●	+00:47 (166.) ●	+01:19 (768.) ●
Run	13.9 km	06:32:30	00:08:20	06:56 min/km	+00:08 (10.) ●	+00:40 (158.) ●	+01:11 (735.) ●
Run	16.2 km	06:47:44	00:15:14	06:37 min/km	+00:14 (10.) ●	+00:44 (142.) ●	+01:46 (699.) ●
Run	17.8 km	06:59:46	00:12:02	07:31 min/km	+00:21 (11.) ●	+00:54 (147.) ●	+01:39 (701.) ●
Run	19.3 km	07:11:06	00:11:20	07:33 min/km	-00:46 (8.) ●	+00:01 (120.) ●	+00:43 (608.) ●
Run	21.1 km	07:25:15	00:14:09	07:51 min/km	-00:43 (7.) ●	+00:21 (125.) ●	+01:05 (644.) ●
Run	21.1 km	07:25:15	02:23:44	06:48 min/km	+03:26 (10.) ●	+09:07 (147.) ●	+18:22 (726.) ●
Total	112.9 km	07:25:15	07:25:15	15.21 km/h	+46:57 (14.) ●	+01:03:00 (200.) ●	+01:28:40 (880.) ●

Ovr	Gen	Div	Name	#	AG
740	143	9	Susan King	4189	F55-59	Australia	00:39:24	03:17:02	02:31:50	06:40:55
818	173	10	Nicole Gillies	4187	F55-59	Australia	00:42:42	03:40:59	02:24:18	07:00:34
826	177	11	Sharon Smith	4204	F55-59	Australia	00:53:43	03:28:20	02:32:13	07:04:10
834	181	12	Beth Woollett	4202	F55-59	Australia	00:47:00	03:53:03	02:16:19	07:05:59
873	196	13	Michelle Grech	4197	F55-59	Australia	00:44:24	03:57:47	02:32:31	07:22:48
880	200	14	Sarah Rainbow	4195	F55-59	Australia	00:47:23	04:05:26	02:23:44	07:25:15
894	208	15	Linda Stockwell	4196	F55-59	Australia	00:45:17	03:47:10	02:48:37	07:31:21
898	211	16	Rosemary Robinson	4201	F55-59	Australia	00:49:10	03:25:41	03:06:25	07:32:43