Thomas Cook -
Ironman 70.3 Port Macquarie 2022

Quick facts

867/573/23All/Gender/AG

M60-64Age group

4224Bib number

AustraliaNationality


44:51	3:34:11	2:49:49	7:19:02

Compare Thomas Cook with other athletes!

4224 Cook

4236 Carter ×

4230 Ross ×

4315 Stringer ×

4229 Milne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	+03:12 (19.) ●	+06:30 (513.) ●	+05:51 (773.) ●
Transition		00:50:31	00:05:40	-	+00:16 (17.) ●	+01:18 (490.) ●	+01:27 (774.) ●
Bike	1 km	00:53:12	00:02:41	22.36 km/h	±00:00 (12.) ●	+00:08 (418.) ●	+00:04 (588.) ●
Bike	10.7 km	01:16:39	00:23:27	24.82 km/h	+02:49 (23.) ●	+04:03 (564.) ●	+03:22 (830.) ●
Bike	22.4 km	01:44:55	00:28:16	24.83 km/h	+03:22 (23.) ●	+04:53 (564.) ●	+04:09 (831.) ●
Bike	33.9 km	02:12:39	00:27:44	24.88 km/h	+02:43 (23.) ●	+04:04 (554.) ●	+03:19 (796.) ●
Bike	39.6 km	02:24:51	00:12:12	28.03 km/h	+01:01 (22.) ●	+01:32 (534.) ●	+01:14 (767.) ●
Bike	45.9 km	02:38:16	00:13:25	28.17 km/h	+01:44 (23.) ●	+02:20 (569.) ●	+02:01 (847.) ●
Bike	56 km	03:01:03	00:22:47	26.6 km/h	+02:33 (23.) ●	+03:46 (565.) ●	+03:11 (836.) ●
Bike	67.5 km	03:28:27	00:27:24	25.18 km/h	+02:50 (21.) ●	+04:20 (550.) ●	+03:34 (796.) ●
Bike	78.9 km	03:53:37	00:25:10	27.18 km/h	+02:42 (22.) ●	+03:44 (533.) ●	+03:05 (775.) ●
Bike	89.9 km	04:24:42	00:31:05	21.23 km/h	+04:30 (23.) ●	+06:07 (567.) ●	+05:07 (826.) ●
Bike	89.9 km	04:24:42	03:34:11	25.18 km/h	+24:14 (23.) ●	+34:57 (558.) ●	+29:06 (812.) ●
Transition		04:29:13	00:04:31	-	+00:25 (20.) ●	+01:24 (503.) ●	+01:36 (794.) ●
Run	1.2 km	04:37:00	00:07:47	06:29 min/km	+00:22 (20.) ●	+01:20 (542.) ●	+01:12 (821.) ●
Run	2.5 km	04:44:29	00:07:29	05:45 min/km	+00:27 (21.) ●	+01:21 (544.) ●	+01:13 (825.) ●
Run	3.6 km	04:52:12	00:07:43	07:00 min/km	+00:13 (18.) ●	+01:16 (522.) ●	+01:08 (791.) ●
Run	6 km	05:08:02	00:15:50	06:35 min/km	+01:49 (23.) ●	+03:46 (564.) ●	+03:29 (862.) ●
Run	7.5 km	05:20:16	00:12:14	08:09 min/km	+01:16 (21.) ●	+02:54 (553.) ●	+02:41 (844.) ●
Run	9 km	05:33:41	00:13:25	08:56 min/km	+02:01 (22.) ●	+03:46 (568.) ●	+03:32 (878.) ●
Run	11.4 km	05:51:31	00:17:50	07:25 min/km	+03:12 (23.) ●	+05:27 (586.) ●	+05:10 (909.) ●
Run	12.7 km	06:00:52	00:09:21	07:11 min/km	+01:28 (22.) ●	+02:41 (576.) ●	+02:33 (891.) ●
Run	13.9 km	06:10:13	00:09:21	07:47 min/km	+01:03 (21.) ●	+02:20 (555.) ●	+02:12 (857.) ●
Run	16.2 km	06:29:17	00:19:04	08:17 min/km	+03:18 (22.) ●	+05:54 (580.) ●	+05:36 (901.) ●
Run	17.8 km	06:45:04	00:15:47	09:51 min/km	+03:25 (23.) ●	+05:36 (583.) ●	+05:24 (912.) ●
Run	19.3 km	07:00:04	00:15:00	10:00 min/km	+02:31 (24.) ●	+04:36 (576.) ●	+04:23 (896.) ●
Run	21.1 km	07:19:02	00:18:58	10:32 min/km	+03:46 (24.) ●	+06:10 (582.) ●	+05:54 (908.) ●
Run	21.1 km	07:19:02	02:49:49	08:02 min/km	+24:51 (23.) ●	+47:07 (577.) ●	+44:27 (893.) ●
Total	112.9 km	07:19:02	07:19:02	15.43 km/h	+52:58 (23.) ●	+01:31:16 (573.) ●	+01:22:27 (867.) ●

Ovr	Gen	Div	Name	#	AG
710	490	18	Nick Taylor	4220	M60-64	Australia	00:42:11	03:09:27	02:34:10	06:36:26
780	529	19	David Thornton	4207	M60-64	Australia	00:35:19	03:16:49	02:47:53	06:50:17
781	530	20	Jerry Larrett	4211	M60-64	Australia	00:47:06	03:13:37	02:35:13	06:50:20
829	552	21	Keith Carter	4236	M60-64	Australia	00:43:54	03:33:53	02:38:25	07:04:52
860	568	22	Ian Ross	4230	M60-64	Australia	00:49:52	03:12:55	03:03:22	07:17:13
867	573	23	Thomas Cook	4224	M60-64	Australia	00:44:51	03:34:11	02:49:49	07:19:02
902	584	24	Kevin Stringer	4315	M60-64	Australia	00:53:01	03:44:33	02:30:55	07:36:09
917	589	25	Steve Milne	4229	M60-64	New Zealand	00:40:14	03:44:11	03:16:48	07:51:50