Ross Cochrane -
Ironman 70.3 Port Macquarie 2022

Quick facts

386/287/3All/Gender/AG

M65-69Age group

4268Bib number

AustraliaNationality


34:59	3:05:09	1:56:29	5:41:39

Compare Ross Cochrane with other athletes!

4268 Cochrane

4282 Sumsky ×

4269 Egan ×

4267 Caune ×

4273 Suters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-08:03 (1.) ●	-03:22 (178.) ●	-04:01 (254.) ●
Transition		00:37:33	00:02:34	-	-02:36 (1.) ●	-01:48 (63.) ●	-01:39 (141.) ●
Bike	1 km	00:40:10	00:02:37	22.93 km/h	-00:08 (3.) ●	+00:04 (371.) ●	±00:00 (517.) ●
Bike	10.7 km	00:59:44	00:19:34	29.74 km/h	-01:31 (3.) ●	+00:10 (334.) ●	-00:31 (433.) ●
Bike	22.4 km	01:23:20	00:23:36	29.75 km/h	-01:40 (3.) ●	+00:13 (334.) ●	-00:31 (433.) ●
Bike	33.9 km	01:47:53	00:24:33	28.11 km/h	-00:54 (6.) ●	+00:53 (385.) ●	+00:08 (507.) ●
Bike	39.6 km	01:59:05	00:11:12	30.54 km/h	-00:22 (6.) ●	+00:32 (422.) ●	+00:14 (567.) ●
Bike	45.9 km	02:10:36	00:11:31	32.82 km/h	-00:27 (6.) ●	+00:26 (397.) ●	+00:07 (531.) ●
Bike	56 km	02:30:24	00:19:48	30.61 km/h	-00:39 (6.) ●	+00:47 (408.) ●	+00:12 (537.) ●
Bike	67.5 km	02:54:38	00:24:14	28.47 km/h	-00:26 (6.) ●	+01:10 (409.) ●	+00:24 (551.) ●
Bike	78.9 km	03:16:02	00:21:24	31.96 km/h	-01:40 (5.) ●	-00:02 (331.) ●	-00:41 (426.) ●
Bike	89.9 km	03:42:42	00:26:40	24.75 km/h	-00:31 (7.) ●	+01:42 (437.) ●	+00:42 (595.) ●
Bike	89.9 km	03:42:42	03:05:09	29.13 km/h	-08:18 (6.) ●	+05:55 (381.) ●	+00:04 (508.) ●
Transition		03:45:10	00:02:28	-	-00:43 (4.) ●	-00:39 (243.) ●	-00:27 (443.) ●
Run	1.2 km	03:51:33	00:06:23	05:19 min/km	-01:05 (2.) ●	-00:04 (324.) ●	-00:12 (454.) ●
Run	2.5 km	03:57:23	00:05:50	04:29 min/km	-01:16 (2.) ●	-00:18 (264.) ●	-00:26 (366.) ●
Run	3.6 km	04:03:21	00:05:58	05:25 min/km	-01:34 (1.) ●	-00:29 (226.) ●	-00:37 (315.) ●
Run	6 km	04:14:37	00:11:16	04:41 min/km	-03:08 (1.) ●	-00:48 (240.) ●	-01:05 (326.) ●
Run	7.5 km	04:23:02	00:08:25	05:36 min/km	-02:46 (1.) ●	-00:55 (212.) ●	-01:08 (295.) ●
Run	9 km	04:32:00	00:08:58	05:58 min/km	-02:20 (2.) ●	-00:41 (244.) ●	-00:55 (340.) ●
Run	11.4 km	04:43:34	00:11:34	04:49 min/km	-03:04 (1.) ●	-00:49 (249.) ●	-01:06 (348.) ●
Run	12.7 km	04:49:57	00:06:23	04:54 min/km	-01:26 (2.) ●	-00:17 (293.) ●	-00:25 (412.) ●
Run	13.9 km	04:56:28	00:06:31	05:25 min/km	-01:45 (2.) ●	-00:30 (259.) ●	-00:38 (361.) ●
Run	16.2 km	05:08:59	00:12:31	05:26 min/km	-02:57 (2.) ●	-00:39 (283.) ●	-00:57 (396.) ●
Run	17.8 km	05:18:21	00:09:22	05:51 min/km	-02:54 (1.) ●	-00:49 (265.) ●	-01:01 (372.) ●
Run	19.3 km	05:28:56	00:10:35	07:03 min/km	-01:44 (5.) ●	+00:11 (358.) ●	-00:02 (511.) ●
Run	21.1 km	05:41:39	00:12:43	07:03 min/km	-02:21 (3.) ●	-00:05 (318.) ●	-00:21 (461.) ●
Run	21.1 km	05:41:39	01:56:29	05:31 min/km	-28:20 (1.) ●	-06:13 (265.) ●	-08:53 (373.) ●
Total	112.9 km	05:41:39	05:41:39	19.83 km/h	-48:00 (3.) ●	-06:07 (287.) ●	-14:56 (386.) ●

Ovr	Gen	Div	Name	#	AG
349	261	1	Victor Sumsky	4282	M65-69	Australia	00:37:44	02:54:19	01:58:46	05:36:35
380	283	2	Mark Egan	4269	M65-69	Australia	00:36:31	03:01:19	01:57:15	05:40:45
386	287	3	Ross Cochrane	4268	M65-69	Australia	00:34:59	03:05:09	01:56:29	05:41:39
415	307	4	Rob Caune	4267	M65-69	Australia	00:35:02	03:00:29	02:03:37	05:44:52
615	433	5	Tony Suters	4273	M65-69	Australia	00:40:18	03:03:53	02:24:21	06:16:21
625	441	6	Paul Nixon	4278	M65-69	Australia	00:54:39	03:07:33	02:05:27	06:18:29
628	443	7	Len Benson	4270	M65-69	Australia	00:43:20	03:17:32	02:10:54	06:18:32
723	496	8	Stewart Mealy	4271	M65-69	Australia	00:37:04	03:03:40	02:49:17	06:38:23
729	499	9	Alan Singleton	4272	M65-69	Australia	00:43:27	03:20:40	02:26:12	06:39:03
827	551	10	Craig Glass	4276	M65-69	Australia	01:06:16	03:20:32	02:23:41	07:04:37