Len Benson -
Ironman 70.3 Port Macquarie 2022

Quick facts

628/443/7All/Gender/AG

M65-69Age group

4270Bib number

AustraliaNationality


43:20	3:17:32	2:10:54	6:18:32

Compare Len Benson with other athletes!

4270 Benson

4273 Suters ×

4278 Nixon ×

4271 Mealy ×

4272 Singleton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+00:18 (8.) ●	+04:59 (481.) ●	+04:20 (720.) ●
Transition		00:47:53	00:04:33	-	-00:37 (7.) ●	+00:11 (379.) ●	+00:20 (604.) ●
Bike	1 km	00:50:37	00:02:44	21.95 km/h	-00:01 (5.) ●	+00:11 (455.) ●	+00:07 (641.) ●
Bike	10.7 km	01:11:42	00:21:05	27.6 km/h	±00:00 (8.) ●	+01:41 (466.) ●	+01:00 (633.) ●
Bike	22.4 km	01:37:08	00:25:26	27.6 km/h	+00:10 (8.) ●	+02:03 (466.) ●	+01:19 (634.) ●
Bike	33.9 km	02:03:01	00:25:53	26.66 km/h	+00:26 (8.) ●	+02:13 (482.) ●	+01:28 (654.) ●
Bike	39.6 km	02:14:42	00:11:41	29.27 km/h	+00:07 (9.) ●	+01:01 (492.) ●	+00:43 (679.) ●
Bike	45.9 km	02:27:06	00:12:24	30.48 km/h	+00:26 (9.) ●	+01:19 (498.) ●	+01:00 (710.) ●
Bike	56 km	02:48:48	00:21:42	27.93 km/h	+01:15 (10.) ●	+02:41 (522.) ●	+02:06 (740.) ●
Bike	67.5 km	03:14:36	00:25:48	26.74 km/h	+01:08 (10.) ●	+02:44 (497.) ●	+01:58 (698.) ●
Bike	78.9 km	03:38:38	00:24:02	28.46 km/h	+00:58 (10.) ●	+02:36 (492.) ●	+01:57 (689.) ●
Bike	89.9 km	04:05:25	00:26:47	24.64 km/h	-00:24 (8.) ●	+01:49 (442.) ●	+00:49 (604.) ●
Bike	89.9 km	04:05:25	03:17:32	27.31 km/h	+04:05 (8.) ●	+18:18 (486.) ●	+12:27 (665.) ●
Transition		04:07:38	00:02:13	-	-00:58 (2.) ●	-00:54 (195.) ●	-00:42 (378.) ●
Run	1.2 km	04:14:12	00:06:34	05:28 min/km	-00:54 (4.) ●	+00:07 (366.) ●	-00:01 (517.) ●
Run	2.5 km	04:20:25	00:06:13	04:46 min/km	-00:53 (4.) ●	+00:05 (357.) ●	-00:03 (508.) ●
Run	3.6 km	04:26:53	00:06:28	05:52 min/km	-01:04 (4.) ●	+00:01 (343.) ●	-00:07 (488.) ●
Run	6 km	04:39:05	00:12:12	05:05 min/km	-02:12 (4.) ●	+00:08 (349.) ●	-00:09 (495.) ●
Run	7.5 km	04:48:12	00:09:07	06:04 min/km	-02:04 (4.) ●	-00:13 (316.) ●	-00:26 (452.) ●
Run	9 km	04:57:36	00:09:24	06:16 min/km	-01:54 (4.) ●	-00:15 (309.) ●	-00:29 (438.) ●
Run	11.4 km	05:09:57	00:12:21	05:08 min/km	-02:17 (5.) ●	-00:02 (331.) ●	-00:19 (474.) ●
Run	12.7 km	05:16:34	00:06:37	05:05 min/km	-01:12 (4.) ●	-00:03 (336.) ●	-00:11 (477.) ●
Run	13.9 km	05:23:38	00:07:04	05:53 min/km	-01:12 (6.) ●	+00:03 (351.) ●	-00:05 (508.) ●
Run	16.2 km	05:37:36	00:13:58	06:04 min/km	-01:30 (6.) ●	+00:48 (413.) ●	+00:30 (599.) ●
Run	17.8 km	05:52:53	00:15:17	09:33 min/km	+03:01 (10.) ●	+05:06 (581.) ●	+04:54 (905.) ●
Run	19.3 km	06:05:20	00:12:27	08:18 min/km	+00:08 (7.) ●	+02:03 (485.) ●	+01:50 (732.) ●
Run	21.1 km	06:18:32	00:13:12	07:19 min/km	-01:52 (5.) ●	+00:24 (375.) ●	+00:08 (538.) ●
Run	21.1 km	06:18:32	02:10:54	06:12 min/km	-13:55 (6.) ●	+08:12 (405.) ●	+05:32 (592.) ●
Total	112.9 km	06:18:32	06:18:32	17.9 km/h	-11:07 (7.) ●	+30:46 (443.) ●	+21:57 (628.) ●

Ovr	Gen	Div	Name	#	AG
349	261	1	Victor Sumsky	4282	M65-69	Australia	00:37:44	02:54:19	01:58:46	05:36:35
380	283	2	Mark Egan	4269	M65-69	Australia	00:36:31	03:01:19	01:57:15	05:40:45
386	287	3	Ross Cochrane	4268	M65-69	Australia	00:34:59	03:05:09	01:56:29	05:41:39
415	307	4	Rob Caune	4267	M65-69	Australia	00:35:02	03:00:29	02:03:37	05:44:52
615	433	5	Tony Suters	4273	M65-69	Australia	00:40:18	03:03:53	02:24:21	06:16:21
625	441	6	Paul Nixon	4278	M65-69	Australia	00:54:39	03:07:33	02:05:27	06:18:29
628	443	7	Len Benson	4270	M65-69	Australia	00:43:20	03:17:32	02:10:54	06:18:32
723	496	8	Stewart Mealy	4271	M65-69	Australia	00:37:04	03:03:40	02:49:17	06:38:23
729	499	9	Alan Singleton	4272	M65-69	Australia	00:43:27	03:20:40	02:26:12	06:39:03
827	551	10	Craig Glass	4276	M65-69	Australia	01:06:16	03:20:32	02:23:41	07:04:37